penelopepittstopper Member

Replies

  • squats, lunges, Bulgarian split squats. Check out youtube where they do several work out videos for you to try at home.
    in Butt workouts at home Comment by penelopepittstopper April 2016
  • you could also pick up a set of dumbbells from Amazon with adjustable weights for only £29.99 and as you get your form perfect on body weight squats and lunges you could then add the weights for progressive overload.
    in What are ways to exercise at home? Comment by penelopepittstopper April 2016
  • Hi Night_Watcher, I am a relatively new strength trainer (since August 2015) and I have read many books from Amazon on the subject as well as researched it on the internet. The general consensus is that heavy weights will build muscle, which in turn burns fat. It is a myth that light weights with many reps will stop you…
    in weight lifting question Comment by penelopepittstopper April 2016
Avatar