Butt workouts at home

sestrada103189
sestrada103189 Posts: 3 Member
in Fitness and Exercise
What are some good workouts for ur butt that can be done at home ????

Replies

  • penelopepittstopper
    penelopepittstopper Posts: 4 Member
    squats, lunges, Bulgarian split squats. Check out youtube where they do several work out videos for you to try at home.
  • miss_aims
    miss_aims Posts: 64 Member
    Squats. And even more squats. When they get too easy, add weight. Nothing replaces a good set of squats.
  • flippy1234
    flippy1234 Posts: 686 Member
    miss_aims wrote: »
    Squats. And even more squats. When they get too easy, add weight. Nothing replaces a good set of squats.

    This and more squats. LOL. Yes, if they get easy, add weight. Make sure you have proper form.
  • hill8570
    hill8570 Posts: 1,466 Member
    I'm going to interrupt this squatting love-fest for a sec. Squats are great, no question there. But there are better butt (glute) workouts than squats, even in the bodyweight world. Hip thrusts (both single and one-legged) and glute bridges being two biggies. Check out pretty anything written by Bret Contreras -- he lives and breathes this stuff. If you want to take things beyond bodyweight work, his book "Strong Curves" is an excellent reference.
  • wally2183
    wally2183 Posts: 214 Member
    Squats and more squats lol.
  • MelissaLimeKiwi
    MelissaLimeKiwi Posts: 121 Member
    Check out Tone It Up on YouTube- they have a ton of booty workouts. I love them.
  • sammyre12
    sammyre12 Posts: 29 Member
    Do the squat challenge. It works!!! It's a thirty day challenge but if you take pictures you will literally notice a difference after one week.

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