We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Butt workouts at home

sestrada103189
sestrada103189 Posts: 3 Member
edited December 2024 in Fitness and Exercise
What are some good workouts for ur butt that can be done at home ????

Replies

  • penelopepittstopper
    penelopepittstopper Posts: 4 Member
    squats, lunges, Bulgarian split squats. Check out youtube where they do several work out videos for you to try at home.
  • miss_aims
    miss_aims Posts: 64 Member
    Squats. And even more squats. When they get too easy, add weight. Nothing replaces a good set of squats.
  • flippy1234
    flippy1234 Posts: 686 Member
    miss_aims wrote: »
    Squats. And even more squats. When they get too easy, add weight. Nothing replaces a good set of squats.

    This and more squats. LOL. Yes, if they get easy, add weight. Make sure you have proper form.
  • hill8570
    hill8570 Posts: 1,466 Member
    I'm going to interrupt this squatting love-fest for a sec. Squats are great, no question there. But there are better butt (glute) workouts than squats, even in the bodyweight world. Hip thrusts (both single and one-legged) and glute bridges being two biggies. Check out pretty anything written by Bret Contreras -- he lives and breathes this stuff. If you want to take things beyond bodyweight work, his book "Strong Curves" is an excellent reference.
  • wally2183
    wally2183 Posts: 214 Member
    Squats and more squats lol.
  • MelissaLimeKiwi
    MelissaLimeKiwi Posts: 121 Member
    Check out Tone It Up on YouTube- they have a ton of booty workouts. I love them.
  • sammyre12
    sammyre12 Posts: 29 Member
    Do the squat challenge. It works!!! It's a thirty day challenge but if you take pictures you will literally notice a difference after one week.
This discussion has been closed.

Categories