sothgo Member

me: 19 the binge:2 days binge free : 11 from today I've decided to stop counting calories, completing my food diary on MFP and eating when I am hungry. hope it will help me to continue not bingeing

I really do love FB , right now I am doing FB'abs program and FB'booty since 2 weeks. I didn't lose weight since I've made this workouts (i already have done FB Fit - 8 Week Fat Loss Program to Lose Weight) because I had already lost weight before starting this workout programs, but my body is really stronger, and the…

hello! I have two kids ages 4 and 3. I woke up very early each morning in order to do sport (fitness blender's workout) 6 days per week it's very hard to do everything when you have kids ...

me: 18 the binge:2 days binge free : 10

me: 17 the binge:2 days binge free : 9 goog job @Pudding1980 ! there's a huge difference between overating and bingeing! two days without a binge, you can be proud of you! keep holding on!

me: 16 the binge:2 days binge free : 8 began to binge last night, but saw myself doing this, I ask myself : Am I hungry, do I really want to continue to do such crazy things? no... so I have thrown the remaining food in the trash.

me: 15 the binge: 2 days binge free: 7

me: 14 the binge: 2 days binge free: 6

well done! keep doing this!

sometimes I binge because I'm sad, frustrated, angry or worried but sometimes I'm perfectly fine and I binge , it seems that all the sweet palapable food makes me want to binge. After reading 'brain over binge' I understood a lot of thing, for me it's because I have days with restrictive eating habits or days I eat a lot…

me: 13 the binge: 2 days binge free: 5 hold on @Pudding1980 ! you really brave to still log here regarding to the hard events.

me: 12 the binge: 2 days binge free: 4

me: 11 binge: 2 days binge free: 3

me: 10 the binge:2 days binge free:2

me: 9 the binge:2 days binge free: 1

me: 8 the binge:2 days binge free: 0 this is a hard month, can't fight the binge

send you a lot of support Pudding, hope you'll get better soon.

me:8 binge:1 days binge free:4

me:7 binge:1 days binge free:3

me: 6 the binge:1 days binge free: 2 so sorry for you @Pudding1980 :( take care of you

I realize that I've never ever eat properly since I left my parent's house (15 years ago) , I eat too much or not enough, but I never ever eat properly. the funny thing is that I cook every day balanced foods for my daughters and my husband, but I don't eat them, I eat another thing later , and at the dinner I rarely eat…

well I think that you can consume trigger foods once it doesn't make you binge, so It dépends how many times you binge. you can also allow you one trigger per day, you buy just one and try to enjoy it.

me: 5 the binge:1 days binge free : 1

didn't see this message, sorry for your loss, take care of you and your family. Hugs

me: 4 the binge:1 days binge free : 0 :(

Me: 4 the binge: 0 days binge free: 4

Me: 3 Binge: 0 Days binge free: 3

thank you for the link! may help!

me: 2 the binge: 0 days binge free : 2

Me: 1 Binge:0 Days binge free: 1