sothgo Member

thank you both for the support, and your kind comments, yes it's a new month and I wanted it to be better than next month. At june I binge just 4 times this is not much compared with other month from the beginning of the year! again thank you I have to learn to be less demanding towards myself .thank you for helping me be…

little binge yesterday, it was 11 days without bingeing ... don't know why I binge yesterday, no reason...feels like I spoilt everything, not in a good mood today

me: 26 the binge: 4 days binge free:0 can't believe I fail the last day of the month! so angry to myself, a little binge but It count because I feel so ashamed and guilty that I make myself vomit @Kadizia sorry that you binge too. hope the next month we will be stronger than the binge

so now after two month without bingeing, have u got still urges to binge?

thanks!

me: 26 the binge: 3 days binge free: 11 nearly the end of the june!

@Hearts_2015 I found it on the website brainover binge http://s517416068.onlinehome.us/?page_id=12 I print the book after buy it it's exercices to do and it really helps me since even if I Really liked the book it was not enough for me.

@JessiLynnFit it's been 10 days I didn't binge, the book "brain over binge" has help me more than I could expect, I also have the brain over binge workbook ... these two books help me understanding a lot of things and avoiding me from bingeing. so thank you so much to have speak to us about this book

me: 25 the binge: 3 days binge free: 10 congrats to everyone!

Thanks!

me: 24 the binge: 3 days binge free: 9 can't believe I hold on! still almost bingeing yesterday, the difference is that even if I ate very and too much I succeed to stop and also seeing that binge is not what I really want, keep holding guys!

7 days almost 8 it's been such a long time I didn't binge during 5 or 7 days I used to binge two days per week for me it's a kind of victory as you @ACyclingMind I allow myself eating much (very much) I gain weight since one week but I know it's temporary, my goal is get out of the bingeing vicious circle, the next step…

yeah good point, keep staying focus on the present day, every day passed without bingeing is a victory

me: 23 the binge: 3 days binge free:8 Begin to binge yesterday but I have finally thrown the food in the trash.. so I can say that I'm not bingeing?

me: 22 the binge: 3 days binge free:7

me: 21 the binge: 3 days binge free: 6

me: 20 the binge: 3 days binge free: 5 Keep hold on Mae!

I am reading 'brain over the binge' not easy to read, but very helful! it takes sense for me, and from now I have hope to recover from bulimia. this book might be disturbing since it explains very well that you have the choice, and it's you who decides... I used to think that I was powerless and it's getting worse and…

me: 19 the binge: 3 days binge free: 4

me: 18 the binge: 3 days binge free: 3

me: 17 the binge: 3 days binge free: 2

it's a good idea and a well goal, I'm sure you will suceed

me: 16 the binge:3 days binge free: 1 congrats Mae!!

big binge yesterday.... feel so ashamed

thank u for your inspiring posts, I've read them but didn't want to post here it helps me when I am reading them since december I had lost all I wanted, and I wanted to maintain this weight but since the maintenance period began I had two days per week I binge . very strange as @shell1005 I succeed to lose weight and have…

june 18 me: 15 binge: 3 days binge free: 0 I went through an awful day, feel so weak and ashamed I hate myself, feels like it's an endless vicious circle the monster succeed to catch me and bring me down

me:15 the binge:2 days binge free: 5 almost binging today but finally I was Under my daily goal (thanks to sport) I definitly eat too much and begin to lose control at lunch feeling that the binge monster is ready to catch me

me:15 the binge:2 days binge free: 5 almost binging today but finally I was Under my daily goal (thanks to sport) I definitly eat too much and begin to lose control at lunch feeling that the binge monster is ready to catch me

5 days, almost binging today but still try hard to resist

me:14 the binge: 2 days binge free: 4