sburk64 Member

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  • Hi All! New to posting and starting over again on MFP. Hoping this will help me stay on track this time. Sandy- Northwest Connecticut Sept. Goals 1. Log everything that lands in the mouth. Measure not guess! 2. Drink 8 glasses of water a day 3. Stick to early morning cardio workout 4. Strength train 4 times a week 5. Take…
    in WOMEN AGES 50 + FOR SEPTEMBER 2015 Comment by sburk64 September 2015
  • 1.Chocolate mini rice cakes 7 -60 calories 2. apple w/ peanut butter 3. snyders snap pretzels w/ hummus 4. cheddar mini rice cakes 5. sugar free jello I also love smoked almonds and veggie chips!
    in Share your favorite low-calorie snacks! Comment by sburk64 October 2014
  • 1/2 to 1 cup egg beaters with a 1/2 cup of veggies and 1 apple chicken sausage = from 136 to 186 and keeps me full longer. I mix ahead on a Sunday all my veggies and saute them in 2 tbsp of olive oil so I have them for the week.
    in Breakfast Comment by sburk64 October 2014
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