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thank you very much everyone :smiley:
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i drink water but if it doesn't help and is stopping me getting to sleep I'll have a tsp of pb as apparently it helps you burn calories over night, it used to be an apple but i've seriously gone off apples for some reason :/
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porridge oats, bananas, can't live without almond milk and cocoa and if I don't want hot oats I love oatiflakes :)
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Hi I am new to the group and I know these are old posts but I just wanted to share my experiences with exercise and see if anyone can offer any advice. I used to love long distance running as a teen and after a really bad bout of flu I re started my running to find that it hurt a lot I went to the doctors over and over and…
