k9subsea Member

Yea I have been dieting for about 1 year and this is a pretty new thing that seems to be happening. I may have to make sure I am doing that with my protein, sometimes my lunch is a little low on protein.

I have been using MFP for about 1 year now. I am down about 50lbs. I have noticed that if I eat back my calories regularly I will level out and quit loosing. I can't reference the article except in my memory but I have read that your bodies over all goal is to maintain your current status, overweight/underweight whatever…

Very Nice!

good job, i too started at 323! My magic number is 189! Right now I am at 259! Doing the same thing you are! Great job bro!

I started with the 1200 calorie diet as when I decided that it was time to lose weight i had watched an episode of BL and i did some research and well that is what they try and stick to. Now I am slowly increasing my caloric daily count with an increase of exercise in order to re-establish my metabolism!

Nice links Need2Exerc1se! Thanks for sharing

I am here to say that I have done it both ways and counting is the way that it has worked best for me! I went through boot camp.... weight watchers.... paelo...... atkins..... slim fast.... three gym memberships 1 with personal trainer.... a bunch of money spent on diet pills and supplements.... the thing that I have had…

Yea MFP and counting calories has been very helpful, i am on no diet supplements or major exercise torture! I am not doing anything other that making sure I am in a deficit each day.... 55lbs down in 3 months.... I would say it works!!!!

Great job!!!!! keep it up

I am at 1200, sometimes I bust it but as long as I stay below 1500 with exercise I am satisfied.... check out my diary

Regular goldfish crackers.... 55 pcs @ 140cal and you get some carbs that sometimes cures the craving.... sugar free Popsicle are good too, you can pick up some tasty ones for about 35 cals each and can help with the sweet tooth! plus you can take your time while you eat them!!! Oh and Pop Corn but yea pre-measure the…

Listen, I watched several family members op for surgery and had success with it to a point but everyone of them has had medical issues since. Now I am not going to say anything bad about anyone who has had the surgery because I honestly don't know enough about it but..... I joined up here back in October at 323 lbs I am…

Great job! 64 lbs in 6 months, awesome! I am at 54 lbs in 15 weeks myself, but I still have 70 lbs left to lose!

Add me, I am on a quest to lose 135lbs, right now I am at 54 down! Good luck to you!

Welcome back, hope you stick with it, add me as a friend as well and will help keep you motivated.

Whole wheat toast with peanut butter and banana slices on top! 222 calories and yummy!

Nice to meet everyone!

I am in send me a request

All good advice for sure! I think counting the calories, or just simply tracking what I am eating is the single biggest boost to my fitness as I have to look at it everyday! Also just having those around me that are equally goal minded!