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I've been wondering the same thing!
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I started trying to do C25K about two weeks ago, because I signed up for a 5k at the end of May. Unfortunately, I wasn't ready for week 1 either. To begin I've been doing a 5 minute warm up, and then four sets of 45 second jog, 2 minute walk. This week, I'm trying to add another 45 second jog, 2 minute walk with every…
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Hi! I need to lose at least 180 lbs. I'm tired of being tired and ashamed all the time. I'm finally ready to do this!. Feel free to add me.
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I'm 28, and I have about 185 pounds too lose. I'm a teacher and a volunteer firefighter, and I often worry about my heart health in those situations. My husband and I are also both at the point where we are ready to start a family, but it isn't happening. I feel like losing the weight would help us in that sense. I have…
