Kimo159 Member

I love PB. So I'll probably love them. As far as the plan for not overdoing it on them, I might take one out of the box and have my boyfriend hide the rest of the box...because even if it was raining pitchforks and hammerhandles I would still risk it and run to my car down the street to get another bar potentially. But, if…

My boobs went missing, my bum is bigger though because I bulked (unintentionally :s ) while running a glute focused lifting program. If you ever want to try lifting, strong curves or get glutes will be your best friend. :)

I've heard this happens to lots of people! It's weird to think about but I guess it makes sense. Less weight pushing down on your foot.

I use the happy scale app. I love it! This is awesome!! Just another reason it's nice to weigh regularly. It's good to be able to see what affects your body before those little gains turn into larger ones over time.

Ah man!! That sucks!! Might have to just bite the bullet and try a box. There's actually an online low carb grocery store that I sometimes order from and since they have them I'm seriously considering biting the bullet and buying a box myself without trying them first.

That's the best/worst part about losing weight! You get new clothes! But you don't know what looks good anymore so you have to try new styles. I used to love high waisted skirts, but now I have such a defined waist with wide hips so all they do is ride up way too much. Not complaining!!

I love weighing myself through all of the ups and downs. I'm also a data geek though. I track my weight in an app so I can see how my weight trends. As a female this is even cooler because I see what my cycle does to my weight. Though I know it really messes with some people's heads. I actually found it quite liberating…

They have a store locator on their site. Maybe there's a store near you that carries them?

Hahaha! I should probably send her that gif. >:)

Quest bars didn't give me crazy cravings but I don't actually really like the taste of them. Too sweet I think. I kind of want to try those raw rev bars..With that price though I have to hide them from my room mate who has taken to stealing all my keto snacks.

My workout yesterday: Strength: Deadlift - 1x5 @ 155 Squats - 3x5 @ 140 OHP - 3x3 @ 75 - I'm going to have to deload this and I just bought fractional plates to start moving up slower. Assistance: Bent over row 3x5 @ 95 Cable crunches 2x8 @ 60 Barbell curl - 2x4 @ 50

He can certainly eat at a surplus now, noob gains + surplus would be amazing for muscle growth. @samanthaluangphixay suggested a bunch of good novice lifting programs, he should look at starting one of those. Stronglifts can a good iphone app if he decided to go that way. It'll tell you what to lift, how much weight to…

It's been a bit since I've been on this board. Excuse the late reply. I'm cutting right now and didn't want to drop SL. I switched to ICF which still has all the SL compounds in it but it adds accessory work. The cutting version is 3x5 on the mains and 2x8 on the accessories.

Annnd I take forever to reply. Haha! My arms aren't much to write home about. I'm on a cut now so hopefully when it's done they'll have some nice definition. I progressed really fast on bench and now I'm stuck. Last workout I FINALLY got to 105 but I kind of cheated since I moved to 3x5, I don't think I would have hit that…

I have a few lulu bras. I love them all. But lulu bras aren't for everyone, my free to be wild bras are super cute to wear under certain tanks because the cute straps will poke out. They aren't supportive though. But I'll wear them out or lifting. When I run I have a couple different bras the flow y bra is okay, coverage…

I love 85% and 90% cacao. Though, I also enjoy 100% cacao (unsweetened) so I might be a little biased on the high %.

I gained 30 lbs in my senior year of high school, I did Atkins in my freshman year of uni, lost the 30 without even trying and felt so good! Then I went back home for summer and fell off. After that I kind of danced with the idea but never really fully committed. Then this last year I'd been feeling like crap, sleepy,…

I watch a lot of different types of TV shows. Nashville, Mr. Robot, Game of Thrones. A lot of the netflix originals are great. I wouldn't say I have a favourite. I latch on to a few and just watch them as I can. I'm usually pretty busy so I'm behind on most shows (except GOT because of all the spoilers if you don't watch…

Hahahahaha. Okay well then, continue eating as you are!

You could also get some poopourri. I swear by that stuff, haha.

Okay so this is pretty much the opposite of what we usually get on this thread but I had a run in at the gym two days ago where the guy at the gym was great. He's a power lifter. I was taking up the squat rack, resting 3 minutes between all my sets at 135 and I noticed him waiting for the rack. He came up and asked how…

Hittin the gym after work. Squats, OHP and Deadlift. Keeping my fingers crossed that I can finally bust through my DL stall.

5'5" SW: 192 CW: 177.1 (down 0.6 lb from last week) GW: 155 I was 175.6 a couple days ago and so this morning I was disappointed to see 177.1 on the scale. But then I came here and noticed that's actually a pretty good loss from last week. So I'm happy now :)

Deodorant works surprisingly well. Not anti perspirant, has to be deoderant. I rub it on the part of my thighs that rub together every time I wear a dress. No more rubbing my thighs raw (thank goodness).

Ummm right!? I mean, this is why I wear tight clothes and makeup to the gym. I prefer to takes selfies on a bench or in the squat rack too so I'm hogging equipment. Though I usually go somewhere in the 42 range. 10 before, 10 after, and one for every set. For real though, I'm trying to increase my strength. So if I'm…

If your feet barely touch the ground, try putting plate on the ground so you can get your feet down. I push through my feet on bench engaging my entire body. It helps a lot. Since we're all speaking of bench, I did my workout yesterday and failed bench horrible! But I'm on a cut and I was tired yesterday so, whatever. At…

@RowdysLady thats so exciting about the dancing!!! Let us know how it goes! That's a pretty fun/hilarious time when girls start with makeup. At least to start she has stuff that's pretty naturally colored so it won't be too crazy. I cringe thinking about my "smoky eye" when I was 14...aka way too much black eyeliner. I…

Me too! I used to bake sweet potato (in strips like fries) with a little bit of coconut oil and cinnamon. It felt like a treat. So yummy! I plan to add them back in at maintenance but I'll probably eat them around my workouts. It's really nice to hear that sweet potatoes dont make the scale jump for you. Crossing my…

So, do not use on date night. Got it. Hahaha, I'm not sure I've ever actually had sorbitol (thank goodness, apparently).

Is that what they put in the sugar free gummy bears?