sarahtiffany23 Member

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  • I'm a chubby vegan too! I've only been vegan since November, so I'm still learning what works for me and what doesn't. I haven't gained any weight since being vegan, but I haven't lost any either. I would love to connect and share recipes back and forth! And the support from another vegan attempting to loose weight would…
    in Chubby Vegan - time to take control! Comment by sarahtiffany23 February 2018
  • Little late joining this thread, but I am getting married in October and I am really working on loosing whatever weight is possible before then! I would love some friends and support!
    in Anyone else trying to lose 30+ before their wedding? Comment by sarahtiffany23 April 2017
  • I've found broccoli, mushrooms, lentils, split peas, quinoa, and spinach all have helped me increase my daily amount of protein alongside tofu, beans, and tempeh. You might also look into vegan protein shake supplements to help get that extra protein boost after your workouts!
    in I need more protein in my diet and I'm vegan. Comment by sarahtiffany23 April 2017
  • I just started working with a nutritionist (first appointment was this morning) and I think having an actual medial professional to bounce what I am experiencing and thinking off of is going to be super helpful. Plus she helped really narrow down what I wanted into small, measurable, and attainable goals that will help…
    in Gained 5 pounds over 2 weeks of stricter dieting/exercise - has anyone else experienced this? Comment by sarahtiffany23 April 2017
  • I completely understand. I went through the same anxiety when I started getting back into the gym routine. Unfortunately, getting over it has to be something you decide for yourself. I know Planet Fitness is an awesome, supportive space and you already have a great fitness partner. Next time, set a goal for yourself. Maybe…
    in Not Feeling Good Enough Comment by sarahtiffany23 March 2015
  • I really like BodBot. It's an app/website that gives you exercise plans based on your goals, the equipment available to you, time, and ability.
    in At Home Exercise Ideas? Comment by sarahtiffany23 March 2015
  • Normally I would agree with you, but they are really awesome people outside of this instance. Plus I live in a very small, college town and there are very few non students to hang out with. I'm moving in a few months so I just have to stick in there a little longer. Thanks for all of the advice!
    in Supportive Friends Comment by sarahtiffany23 March 2015
  • First off.... you can do it!! I have the exact same problem, and it kills my motivation. But, I recently saw a drop in weight, blood pressure, heart rate, and an increase in muscle tone in what felt like over night. Where was all of that a month ago?! It SUCKS, but it's just how the cookie crumbles sometimes. Let yourself…
    in 6/10 of a pound in two weeks... Comment by sarahtiffany23 February 2015
  • I use Elite Annex Gold brand for my protein powder, shaken with almond milk. Runs me about 180 calories. This particular brand is pretty low in both Carbs and sugar while still maintaining a high protein content. If the protein with just milk/water is too weird for you, then blending with fruits and veggies is a great idea…
    in Low-calorie protein powder shakes/smoothies? Comment by sarahtiffany23 February 2015
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