tpilews Member

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  • Sodium bicarbonate in water is an easy way to up sodium intake.
    in Increase Sodium in Diet Comment by tpilews May 2015
  • Sometimes I only eat once, but mostly I eat twice a day with some small snacking, usually late at night.
    in How often do you usually eat a day? Comment by tpilews May 2015
  • I agree with this. You should really only track calories to make sure you are getting enough and aren't possibly putting your body into starvation mode, which will burn muscle and retain fat. I'm 6'4", 197 lbs. and eat around 2300 calories. I track macros and shoot for around 144g protein, 180g fat, under 20g carbs.
    in 12 pounds in 10 days......bad? Comment by tpilews May 2015
  • There are plenty of healthy sugar alternatives out there that are natural. Stevia is a popular one. Not a fan of the taste. I prefer using erythritol or monk fruit, which are both delicious and can be baked with as well.
    in Sweets Comment by tpilews May 2015
  • It depends on how you eat. I try to consume around 4 grams of sodium a day.
    in Too much sodium and protein, but plenty of Calories to spare... Comment by tpilews May 2015
  • A calorie isn't a calorie. Food matters. Go eat 1 1/4 cups of sugar or go drink 1 1/4 cups of heavy cream. Both are roughly 1000 calories. One will fuel your body in a constructive way, the other, well, not so much.
    in Can't stop eating bad foods Comment by tpilews May 2015
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