Increase Sodium in Diet

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karlibuckle
karlibuckle Posts: 1 Member
in Food and Nutrition
Hello! I'm looking for tips on how to increase sodium in my diet. I know, I know, people can't believe that I'm actually trying to increase my sodium. However, I have a medical condition. One of the symptoms is that I have very low blood pressure, and have a problem with my blood pooling. I'm on medication that helps retain salt and water to increase my blood volume, which in turn raises my blood pressure and increases circulation. I had a checkup this week and it turns out my sodium levels have barely increased in the past 3 months.

I have recently begun dieting again (after a couple month break due to stress) and I'm trying to find ways to increase my sodium levels, in a healthy manner. Any suggestions?

Replies

  • hartland45
    hartland45 Posts: 53 Member
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    I've just come across your question when I did a search to find any information about exactly the same thing. Did you get any helpful suggestions? I too have low blood pressure which hasn't been a problem in the past but now I'm getting episodes of feeling faint or actually fainting. My blood tests have shown low sodium. To complicate matters I have MS and I'm on a variety of drugs for that. It all got too much for me last year and I had given up on mfp but I'm trying hard to get back on track having put back 5kg. I can hardly believe how low the sodium is in the foods I'm logging when I check the nutrients! Did you get any helpful replies?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Do you add salt to your food? Get a good quality mineral salt, not table salt.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    Do you like soup? Canned soups are generally sodium bombs, as well as many packaged soup mixes.

    Also adding soy sauce or teriyaki will up your sodium, as well as a lot of prepackaged cooking sauces (check labels, but I have some sauces that are 680mg for one 1/4 cup serving)

    Frozen meals and canned foods in general are very high in sodium, and it's much less noticeable than when you salt foods yourself.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
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    Let's see Ranch, canned anything really, frozen meals, any seasoning with salt in it, lunchmeat, some cheeses. I know all this because I have the exact opposite problem so those are things I either don't eat or very rarely.
  • tpilews
    tpilews Posts: 6 Member
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    Sodium bicarbonate in water is an easy way to up sodium intake.

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