fitnessmalak Member

I agree that it'd be better only issue is preparing the food :/

Yeah true I guess- it's just about whether those extra carbs would slow the loss in any way. But this isn't a significant factor I suppose

No I think I'd switch to eating within a calorie frame and just continue with my running. But perhaps a protein shake here and there would be good just for the protein intake purpose. What about you?

I mainly ran and dieted here and there- a lot of the time I wasn't consistent with dieting but Id make sure to lose any pounds I put on and in the process of losing that little extra pounds, I lost more and again same process

Very true- thank you my supportive fellow fitness pals! Charpb: you're right, that's what I'm planning- balancing the books tomorrow ; Girlwithcurls: I'm hearing you- I've just broke up with walkers salted! Andympanda: you're right.I just get a little frustrated that I'd slip up every now and then instead of just going…

Hah- I suppose its that as I didn't really eat soo much. It's just after work I have bla bla Anyway- I'm just going to pretend this never happened

Thank you :) You're right. I think I'll go do a 30 min workout- would possibly help Many thanks-

What?! How is speaking to a woman about you and telling her he is attracted to her even alright!!!!!!!

Same!

Name: Malak Age: 19 Height: 5'5 Start weight: 9/03- 83.5kg Goal weight: 1/04- 74kg 16/03: 23/03: 30/03:

Weight 173lb

Start now. Don't get too down about the dress you can not go back in time but you haven't put tooo much weight on as you wouldn't even get the dress up let alone zip. If you want start today, eat healthily controlling your calories and not eating after 6pm (helps me). As for exercise try to just start off by say 50 star…

Reading your post made me smile, I am so happy for you, congratulations!! Looking forward to reading 115lb's post x

Yes definitely well said I AM going to be a winner :)). Yes today a new mindset. Thank you :))

Yess that's what I am getting up to do after replying to one last comment haha, I am going to complete a DVD every morning this way I will start my day productively which reflects on the rest of the day. Thank you for the ideas :))

Thank you. Yes this is the approach I am taking today :). Very happy for you and thats an amazing weight-loss. I need to be consistant and really looking forward to feel how how you do in a few weeks )). Thanks again x

Thank you, yes of-course would like to be MFP friends. Very happy to hear you're enjoying it, this is very important. I have just sent you the request with the message :). Thanks again x

You're right I should take advantage of this time. Christmas holiday approaching and I think You will have time as well )) Thank you for the youtube list, I really like hearing motivational talks, and if it helped you I might also find it useful. Im glad to see you quoted "in the past" I hope you'll always be in…

Wow that's a brilliant weight-loss I am extremely happy for you and the foods you eat seem satisfying. I am really positive about this time. Thank you very much for your support :) I appreciate it a lot x x x

Thank you for your comment, its so nice to hear from individuals who have lost weight still while indulging with treats every now and again. This decreases the strain my mind has while I say "okay I'm on a diet" The thought that actually if I really want to have some I can within calories puts me at ease. I am very pleased…

"Do or do not, there's no try" I like this.. As for your weight-loss, I am so happy for you and to read "I am so proud and motivated" in turn motivates me to want to get to that point. You picked your self up from those 4 years, things are only gonna get better now :).

Thank you so much seriously so helpful, I am really looking forward to writing a post in a weeks time expressing how happy and strong I feel in my self and all the comments written here would have contributed to that definitely. Thank you

Thank you :). I heard people do lose weight through eating what they like as long as within their calories, I am always sceptical about that thinking I might not lose the weight. But, actually I haven't tried it and no matter what the results are 1: I for sure wont put weight ON and 2: Its better than binging due to not…

Thank you really )), I read what you wrote carefully. I will now plan out what to do when the emotional eating thoughts occur and I will try a new step for the first time "take it one day at a time" as I usually think (a month- causes me impatience).

Great idea-distract self with exercise

Thanks yes I completely agree, and I do want it but I am an emotional eater so at the time I just think of the comfort feeling, I must focus on what I want forever and not for that moment

Thank you for your kind words. It frustrates me how many times I have disappointed myself with sticking to a healthy diet. Anyway I will start over again and must read this forum when I feel like giving up to remember how bad I felt. Yes the DBS check, I should take this 6 weeks as an advantage to start work feeling good…

This would be lovely, I am definitely in

Wow seriously you look amazing

Oh I love his books btw. And thank you x x x