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I lost 11kg!!
I have another 11 to reach my ideal goal; I'm starting to drink acti-shake protein shakes sold at supermarkets but the carb is 15g per serving. Is this okay or would it tamper with my weightloss, when taken in the evening after a gym session. Grateful for any advice you have
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Slipped up today- not good
I've slipped up on healthy eating, today. I'm not feeling too good about this and there's regret. Tomorrow is a new day though I'm disliking the set back (Sick feeling)
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Failure
This is terrible, what is wrong with me. I can not seem to just do it. I start off really motivated then on second day I become so depressed especially now that Im spending whole day at home due to waiting for security check to come through to start work they said itll take 6 weeks. I want to spend whole day out but then…
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This time is different
So today was the first day of my healthy lifestyle plan, I decided to finally sort all my paperwork and organize papers etc. As I was sorting through I came across a paper which listed the things I wanted to achieve by the end of 2012 1: LOSE WEIGHT BECOME 53kg. Read through it all and of course weight did not happen. Long…
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First step
Hello, I'm really glad to have found this website I think it would be great for me and will help me tremendously along side sticking to the healthy life style. I am so excited about reading this in a few months when I am in a much better place physically. I would write paragraphs on how depressed and low I feel about my…
