VegGram

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  • I started at home. I used/still use "The Firm" videos. They are available on Ebay pretty cheap. If you can get a set with the "Fanny Lifter" (a 2-part step used for various purposes with the vids) that, along with some dumbbells, will get you started (and hooked). I hear that Jillian Michaels and Cathe Friedrich also have…
    in Beginner women strength training routines? Comment by VegGram February 2015
  • Thank you for all the comments! You all are most helpful! :)
    in Netflix Workouts? Comment by VegGram February 2015
  • Fun :smile:
    in One Word---Profile Pic brings what to ur mind? Comment by VegGram January 2015
  • Thanks, guys! I really appreciate the encouragement! I completed 2 full weeks of Alpha. I rested yesterday and Total Body went much better for me today :smile:
    in Focus T-25 Comment by VegGram January 2015
  • Yes, the knees and the lower back for me, too. So far, I have had none of those problems with T-25, just good muscle soreness, knowing I worked hard.
    in Focus T-25 Comment by VegGram January 2015
  • Yikes! No wonder I couldn't do it. This will take some working up to to try it again.
    in Focus T-25 Comment by VegGram December 2014
  • Great going! Yes, I'm sore with T-25 too, much more so than expected.
    in Focus T-25 Comment by VegGram December 2014
  • Thank you for the encouragement and commiseration! This is much different than any kind of workout I've done before. I've always been a weights and step aerobics kind of exerciser, so these sports drills exercises are pretty hard, as new things often are. Even though I know how to modify some exercises, I couldn't do…
    in Focus T-25 Comment by VegGram December 2014
  • Hello! I have PTSD too, so I get how our particular struggles with mental health make the weight loss and fitness journey tougher. It is hard to get that "grit" back. I am finally learning that if I can't do what I planned on any given day, to at least do something to get closer to my goals.
    in Anyone else struggling with depression/anxiety? Comment by VegGram December 2014
  • Thanks Guys! Total body was killer! Ugh! I had to modify the modified version, LOL. So sad to see how weak and out of shape I've become :( I finished it though, and I feel better for having done it. Both ended up at sort of a right angle (knees almost directly under hips) after a doing just a few in the modified version.…
    in Focus T-25 Results vs Other Workouts? Comment by VegGram December 2014
  • Thank you everybody for your responses! I did Speed 1.0 yesterday, it was about the same as Alpha Cardio for me... humiliating, but I felt good afterward. Today is Total Body... we'l see how this goes!
    in Focus T-25 Results vs Other Workouts? Comment by VegGram December 2014
  • Hello! I have the same goal... 30lbs. Feel free to add me. We can support each other!
    in I need friends ... Need to lose 30lbs Comment by VegGram December 2014
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