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1) Don't have them in the house or 2) get the small single serving (140 calories) size and allow yourself to have it every once in awhile. Sometimes chewing minty flavored gum (sugar free) curbs cravings for me. Personally, if I try to tell myself that I absolutely can't have something it just makes me crave it that much…
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I would take your own treat (like the dark chocolate) that you have already factored into your calorie budget. That way you have something to look forward to. Also, the gum thing works for me too. If you chew a piece of minty sugar free gum, it will kill the sweet craving (at least it does for me),.
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I think you just have to rest and give your legs/feet a break for a few days. Also, you might look in to getting different shoes. There are some shoe stores that can scan your feet and recommend the best shoe style for your step style.
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I put a pork tenderloin (3-4lbs) or chicken breasts in the crock pot with about half water/half low-sodium chicken broth (probably about 2-3 cups total). Usually I do this before bed and let it cook all night (or about 8-10hrs) on low. Then you just spoon it out and shred. The meat will fall apart and be very moist. Then…
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I've been working on this as well and this is what I have done: 1-Switch out everything you can for low-sodium/no salt added versions (like canned beans and tuna). 2-I like to get the Mrs.Dash brand seasonings and marinades because they have no salt. 3-On my recipes that call for salt, I will still add salt but reduce the…
