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I have a gluten sensitivity, so following this diet actually makes sense for me, and it makes me feel a lot healthier too. yes its hard, but I want to and technically with my digestive problems I should be following this. Thanks for the advice! When I go out to eat I normally look up menu's online beforehand but that is…
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Good for you for getting back into it! For me it has taken much longer. I was primal for a solid two months, but that was almost two years ago. Being a university student, its hard to always find time to make good foods. I did it for a while, but then I got way too busy. But now I am forcing myself to find time to make…
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There are two different diets - paleo and primal. The main difference (from what I know) is that primal allows more milk/dairy products than paleo does. Right now I am eating about 80% paleo, I've heard that is a good way to do it, especially when just starting because its hard to follow. I didn't know there was a…
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Thanks everyone! And yes, I want to make it a lifestyle change. I have a sensitivity to gluten and so I should be avoiding grains and stuff anyway, so this diet makes a lot of sense for me. Its just hard in our modern world with all the temptations of processed foods. But I've gone about a week now eating about 80% primal,…
