Emlyn314

Discussions

Primal Diet
I've followed a primal diet before and found it really good (I was able to lose some weight and I felt healthier following it, not as tired or sluggish). But I find that its really hard to follow, so I was only able to keep it up for a couple of months. I want to get back into trying it again. Does anyone have any tips on…
Starting again
Hey I'm new to the forum, but not new to weight loss. I'm a 23 year old graduate students studying Sports Psychology. My undergrad is in Psychology, and I got into Sports Psyc after doing research on athletes. Growing up I never considered myself an athlete, and my parents never emphasized eating right or exercising. It…