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Do this^^^ I started on maintenance almost 3 weeks ago and have just been gradually increasing daily calories. I haven't had any blibs on the scale so far and am just going to work toward the magic number, knowing it may take a while to work out what that is. Also my deficit daily intake was 1200 and my maintenance intake…
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Wow - this is great. I just reached my goal weight at my weigh in this morning and I have just updated my MFP account to maintenance. It has suggested I move from 1200 to 1680 calories per day. That seems like a huge leap to me. Would I be better to just do it in stages, say go to 1450 for a couple of weeks, and see how I…
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Click on the person's picture and it will give you the option to send a friend request.. Just like Facebook. You can even send a message with the friend request.
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Welcome Katarina. I am fairly new so feel free to add me.
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Feel free to add me
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Mum of 3 from NSW. Feel free to add me!
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Feel free to friend me. I am a 40 year old mum also in Australia (NSW). I have been doing this for about 4 months and although I am near my goal I really need to get rid of the mummy tummy. Toning is totally foreign to me. Would love to do this with you
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Wine is the one thing I would never give up. I do make sure I exercise enough to make sure I cover the calories though.
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Have you thought of trying plain mineral or soda water? You still get the "fizz" without the calories and sugar content. I drink quite a bit of this and find now that normal soda dinks are far too sugar laden to be enjoyed. The problem with soda is that it does not quench your thirst, you just go back looking for more.…
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Welcome. I am new to both weight loss and MFP. Feel free to add me.
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Hi all. I am a 40 year old mum of a 15yo daughter and 2 sons aged 14 and 2. I work full time and do struggle to balance home/work/kids/hubby and only recently decided that I need to lose those creeping mummy kilos. Would love some new friends and to give and receive support.
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Hi Amanda, welcome to MFP. Feel free to add me as a friend. I have been a member for 3 months and have lost 7kg's so far. We are all on the path to a healthier life, so don't be shy.
