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I am 48, SW of 191 and goal of 135. I started Oct 1st and put myself as sedentary. My goal is 1200 calories and I generally don't go very much over 1000. I never use my exercise bonus caloris and rarely feel hungry. I've lost 20 lbs in 7 weeks.
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Sure! I started October 1st at 191 lbs with a goal of loosing 56 lbs. Tomorrow will be my 7 week check in and I should be at 20 lbs lost so I will have 36 to go. I'm 48 years old and retired. I really need accountability with getting the 10k steps per day. I eat 1000 - 2000 calories a day.