numbnumbnumb Member

sodium is the least of my concerns - bring on the pickles! and olives....

In

Dr. B. is a VLC diet (about 800-900 calories per day). The B12 shots are just to make you feel like you aren't wasting $200/week.

Never go to bed without one.

I have MFP set to 1 lb/per week. I need to lose 30 lbs. I got 1200 calories :( Sometimes you can't fight your age or your height.

I think you deserve steps for performing chest compressions!

$29 million received by the Red Cross so far - doesn't include government matching funds. Amazing.

The novelty should wear off. I worked at a donut store for two years in high school..... it was YEARS before I could eat a donut again. Figure out how many calories you can sacrifice to candy, stick to it, and you won't even want it after a while. Hopefully.

You look fabulous!

This - I can gain up to 4-5 pounds after a night of beers.

Paper towel is the most amazing thing ever.

Wow! You look amazing!

You are shrinking!!!

This is huge! Congrats!!!!

Cream is just like milk with extra fat in it - I've got a coffee with half and half right now - it's 10% BF, as opposed to homo which is 3.25, or 2%/1% skim. Whipped cream before you whip it is 35% I believe.

Wow, you look fabulous!!!! What a difference!!

You look fabulous!

You look amazing!

This is me also. I work from home, and while I'd try to make sure I used the bathroom downstairs to get in those extra steps, the FitBit opened my eyes. I now endeavour to do 10K steps a day (and yes, I march at my desk while on conference calls, thank goodness no one can see that), I've been running since February (i get…

That top is hanging off of you now! Woohoo! Excellent work!

^^^this. I'd like to join!

You are a star!

You look amazing! Love seeing the pics!

I would be careful about eating back exercise calories - I find MFP overestimates calories burned.