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Replies
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sodium is the least of my concerns - bring on the pickles! and olives....
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In
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Dr. B. is a VLC diet (about 800-900 calories per day). The B12 shots are just to make you feel like you aren't wasting $200/week.
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Never go to bed without one.
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I have MFP set to 1 lb/per week. I need to lose 30 lbs. I got 1200 calories :( Sometimes you can't fight your age or your height.
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I think you deserve steps for performing chest compressions!
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$29 million received by the Red Cross so far - doesn't include government matching funds. Amazing.
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The novelty should wear off. I worked at a donut store for two years in high school..... it was YEARS before I could eat a donut again. Figure out how many calories you can sacrifice to candy, stick to it, and you won't even want it after a while. Hopefully.
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You look fabulous!
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This - I can gain up to 4-5 pounds after a night of beers.
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Paper towel is the most amazing thing ever.
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Wow! You look amazing!
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You are shrinking!!!
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This is huge! Congrats!!!!
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Cream is just like milk with extra fat in it - I've got a coffee with half and half right now - it's 10% BF, as opposed to homo which is 3.25, or 2%/1% skim. Whipped cream before you whip it is 35% I believe.
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Wow, you look fabulous!!!! What a difference!!
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You look fabulous!
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You look amazing!
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This is me also. I work from home, and while I'd try to make sure I used the bathroom downstairs to get in those extra steps, the FitBit opened my eyes. I now endeavour to do 10K steps a day (and yes, I march at my desk while on conference calls, thank goodness no one can see that), I've been running since February (i get…
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That top is hanging off of you now! Woohoo! Excellent work!
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^^^this. I'd like to join!
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You are a star!
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You look amazing! Love seeing the pics!
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I would be careful about eating back exercise calories - I find MFP overestimates calories burned.
