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Read "Simple and Sinister" and it will teach you to perform the kettle bell swing perfectly.
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Learn how to really swing the kettlebells. Two handed kettlebell swings with proper form will torch fat, slim your belly and keep your but nice and tight. Caution, however, these must be done properly. Watch a lot of youtube videos or get yourself a book on hardstlye russian kettle bells. You will be imressed with what the…
