Replies
-
I've been staying with relatives for the last week after losing a loved one, I hopped on the scale after 8 days, and I'm reading about 7lbs heavier. Some of that is definitely diet, as I am not preparing my own meals. But there isn't much more than half an inch difference in waist line. Try to remember a scale isn't always…
-
These are my hardest hurdles. By habit I have always ate one large meal a day, usually at night after starving myself all day. This has to be one of the worst things you can do. Giving up fast food was extremely difficult, so was baking. I also plateaued at 150lb. I was convinced by a few friends to try keto, after how…
-
In June I was 182, as of today (March 11th) I'm 134. Thankfully, it is mostly gone. However I still cover my throat when lying down, by habit. I'm sure age has a lot to do with it, but I have very dry skin so I moisturize daily. I'm thankful I have not seen any sagging of the skin. Slow and Steady... Good luck! <3 :)
