marcglowacki

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you are one of the top 3 inspirational weight loss stories I have ever read and it's an honor to be able to speak to you via message. Thank you so much

in Finally reached my target weight after losing 179lb. Some progress pics included :-) Comment by marcglowacki November 2014
Great accomplishment !

in Ran my first 5K! Comment by marcglowacki October 2014
Hey, great to know there are others who want to get back in the game. I will check in weekly on Tuesdays. I'm psyched now. Let's do this....slowly, but surely.

in Any other 40 something dads who need to lose 100pounds or more? Comment by marcglowacki October 2014
That is awesome. I started Dec 6 2013 and ran 64 steps..that's right 64 steps. Within 6 weeks I could run (very slowly) 2.1 miles. In March 2014 ran/walked a 5k. It adds up quickly and your body adapts super quickly. Read the book 'Born To Run"..Christopher McDougall. By the way...I'm new. What is an "NSV?"

in NSV-running. Comment by marcglowacki October 2014
Just around 9 lbs per month average...that's perfect man! Great job.....people be patient and the weight will come off.

in 60lbs Down. 10 To Go! Comment by marcglowacki October 2014