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you are one of the top 3 inspirational weight loss stories I have ever read and it's an honor to be able to speak to you via message. Thank you so much
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Great accomplishment !
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Hey, great to know there are others who want to get back in the game. I will check in weekly on Tuesdays. I'm psyched now. Let's do this....slowly, but surely.
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That is awesome. I started Dec 6 2013 and ran 64 steps..that's right 64 steps. Within 6 weeks I could run (very slowly) 2.1 miles. In March 2014 ran/walked a 5k. It adds up quickly and your body adapts super quickly. Read the book 'Born To Run"..Christopher McDougall. By the way...I'm new. What is an "NSV?"
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Just around 9 lbs per month average...that's perfect man! Great job.....people be patient and the weight will come off.
