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W1D1 Sunday, W1D2 last night, think I will take a rest day today. Back at it tomorrow. I have been using my treadmill but I would much rather jog outside, I'm in MA, a bit too chilly and dark when I get out of work.
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In!!
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Thanks @aztec4Life, I appreciate the feedback! It's hard for me to do that, my brain hasn't quite caught up with my new self yet!
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I tried back on track for 2 days and just couldn't do it! I saw a new nutritionist last night and she did testing (can't remember the name of the machine) and said my BMR is 1500 calories and that I am probably not losing because I am not eating ENOUGH calories. Hard for my former obese self to comprehend but I will try it…
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I tried this recipe for the first time last week and it was DELICIOUS! Whole family enjoyed as well. I used peppers onions and mushrooms for toppings. http://www.bariatriceating.com/2015/07/chicken-crust-pizza-nocarbpizza-bariatricpizza/
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I am not a revision but had VSG 10/27/14 and feel myself slipping into old patterns, emotional eating, not exercising, tired all the time. Let's support each other in this journey!
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How do we know what to set our levels at for daily percentages of protein, fat and carbs?
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My nutritionist advised against it for VSGers, she felt I would be too hungry. She suggested just going "back to basics", no picking on crap like I have been doing LOL
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Im a newbie, how do I "friend" people so we can share food logs? I would love to get some different ideas!
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Sleeved 10/27/14 20 lbs. from personal goal and have been gaining and losing the same 7 lbs. for a year, 130 lbs. lost. We all know what we need to do, it's just so hard to put our mind to it and do it! We can do this together, we've got this! Question: I have a husband and children in the house and they like to have some…
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@stephanie51586 @garber6th @fallingwave would love to be :friends" not sure how to friend you on here though as I just started looking at the boards. I had surgery on 10/27/14, lost 130 pounds and keep gaining and losing the same 7 pounds for the past year! I want to lose 20 more, exercise has been non existent since I had…
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Also remember, muscle weighs more than fat so if you have started working out you may be losing inches instead of pounds which is just as great! Keep up the good work, you're doing wonderful.
