Replies
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Female, 35 Height - 175cm (which I guess is 5'8) SW: 87.5 kg (192.9 lbs) TW: 70 kg (154 lbs) Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg) Daily goals: Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day. Sport - 3 trainings per week, at least 7000 steps each day. Take at least one photo of me per week (I really…
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Female, 35 Height - 175cm (which I guess is 5'8) SW: 87.5 kg (192.9 lbs) TW: 70 kg (154 lbs) Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg) Daily goals: Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day. Sport - 3 trainings per week, at least 7000 steps each day. Take at least one photo of me per week (I really…
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Female, 35 Height - 175cm (which I guess is 5'8) SW: 87.5 kg (192.9 lbs) TW: 70 kg (154 lbs) Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg) Daily goals: Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day. Sport - 3 trainings per week, at least 7000 steps each day. Take at least one photo of me per week (I really…
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Female, 35 Height - 175cm (which I guess is 5'8) SW: 87.5 kg (192.9 lbs) TW: 70 kg (154 lbs) Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg) Daily goals: Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day. Sport - 3 trainings per week, at least 7000 steps each day. Take at least one photo of me per week (I really…
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Muscle are heavier than fat per volume unit. Did you check your body fat %?
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Female, 35 Height - 175cm (which I guess is 5'8) SW: 87.5 kg (192.9 lbs) TW: 70 kg (154 lbs) Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg) Daily goals: Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day. Sport - 3 trainings per week, at least 7000 steps each day. Take at least one photo of me per week (I really…
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Female, 35 Height - 175cm (which I guess is 5'8) SW: 87.5 kg (192.9 lbs) TW: 70 kg (154 lbs) Round 57 (1) - SW: 87.5 EW: 86.7 (-0.9kg) Daily goals: Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day. Sport - 3 trainings per week, at least 7000 steps each day. Take at least one photo of me per week (I really…
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Female, 35 Height - 175cm (which I guess is 5'8) SW: 87.5 kg (192.9 lbs) TW: 70 kg (154 lbs) Round 57 (1) - SW: 87.5 EW: 86.7 (-0.9kg) Daily goals:* Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day. * Sport - 3 trainings per week, at least 7000 steps each day. * Take at least one photo of me per week (I…
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Height - 175cm (which I guess is 5'8) SW: 87.5kg (192.9 lbs) TW: 70kg (154 lbs) 29/10: 87.5 kg (192.9 lbs) / Day 1, Body Pump 30/10: 86.8 kg (191,3 lbs) -0.7 kg / Yesterday my motivation was definitely better than today. Hope i will still be able to stick to the plan and track everything I eat. 31/10: 85.9 kg (189.3 lps)…
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Height - 175cm (which I guess is 5'8) SW: 87.5kg (192.9 lbs) TW: 70kg (154 lbs) 29/10: 87.5 kg (192.9 lbs) / Day 1, Body Pump 30/10: 86.8 kg (191,3 lbs) -0.7 kg / Yesterday my motivation was definitely better than today. Hope i will still be able to stick to the plan and track everything I eat. 31/10: 85.9 kg (189.3 lps)…
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Height - 175cm (which I guess is 5'8) SW: 87.5kg (192.9 lbs) TW: 70kg (154 lbs) 29/10: 87.5 kg (192.9 lbs) / Day 1, Body Pump 30/10: 86.8 kg (191,3 lbs) -0.7 kg / Yesterday my motivation was definitely better than today. Hope i will still be able to stick to the plan and track everything I eat. 31/10: 85.9 kg (189.3 lps)…
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Height - 175cm (which I guess is 5'8) SW: 87.5kg (192.9 lbs) TW: 70kg (154 lbs) 29/10: 87.5 kg (192.9 lbs) / Day 1, Body Pump 30/10: 86.8 kg (191,3 lbs) -0.7 kg / Yesterday my motivation was definitely better than today. Hope i will still be able to stick to the plan and track everything I eat. 31/10: 85.9 kg (189.3 lps)…
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Height - 175cm (which I guess is 5'8) SW: 87.5kg (192.9 lbs) TW: 70kg (154 lbs) 29/10: 87.5kg (192.9 lbs) / Day 1, Body Pump 30/10: 86.8kg (191,3 lbs) -0.7kg :smile: / Yesterday my motivation was definitely better than today. Hope i will still be able to stick to the plan and track everything I eat. 31/10 01/11 02/11 03/11
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Hi everybody! I've joined back to MFP today after several years of not tracking my food an gaining about 18kg (40 pounds) extra weight. Now it is really the time to do something about it and this thread seams to be what I need to keep me motivated on daily basis. So, in this round it will be only 5 days for me, but I think…
