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JUST GIVE ME 10 DAYS - ROUND 58
Replies
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R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
CW: 182.4
GW: 180.0
I really just want to get to 180. I want a steady decline this week. No playing around. Need to reach my goal this time. No excuses!
Day/Weight/Comment
11/04- Couldn't weigh in this morning because I was at grandmother's house! I did go to a wedding party yesterday but half of my plate was salad and I only had a little bit of rice. The rest was sabzi (cooked spinach) and protein. Pretty proud of controlling myself tbh. Nonetheless, rice does make me retain water so maybe weight went slightly up (but I don't feel guilty at all because I haven't had rice in a while so I'm proud of myself and being reasonable!). Had a light salad for lunch which was satiating, delicious, and calorie-appropriate so will be under calories today so hopefully that'll help undo any damage due to yesterday but we'll see. Won't beat myself up if not, but staying focused the next few days.
11/05- 183.5- There it is lol. Staying focused today. Maybe we can make this go down tomorrow.
11/06- 184.5- Had to rush this morning. I don't think this is accurate. We'll see tomorrow!
11/07- 183.0- That major fluctuation scared me. Happy that it's a bit better. Was not rushed this morning so I have a healthy lunch and everything. Got a lot of studying to do. I think this should go down tomorrow. I feel in control. Also did HIIT yesterday. It felt really good. It was easy and at home. Will try to do this every night.
11/08
11/09
11/10
11/11
11/12
11/1314 -
Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 264.0 (-25.2)
IGW: 259 by 10/31/18 (missed goal by 9.2 lb)
Next GW: <=259 on 12/31/18
R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
R55 (my 2nd) SW 270.4 EW 267.0 (-3.4)
R56 (my 3rd) SW 267.0 EW 266.2 (-0.8) - Ended early due to vacation
R57 (my 4th) SW 268.2 (up 2.0 from where I ended R56) EW 264.0 (-4.2)
Goals this round:
Log food in MFP
>1200 <1420 calories 7/10 days
Drink 54+oz water 7/10 days
Intentional Exercise 4/10 days (I have to get back into this, but being realistic)
Weight <= 262.4 (>=1.6 lb loss
Round 58
11/4: 265.2 (+1.2) Finished the day at 1370 calories, did not track water
11/5: 265.8 (+0.6) I thought that large loss last week was too good to be true. Will concentrate on lots of water today, I don't usually get enough on the weekends. Finished the day at 1756 calories (Yikes, way too much buffalo chicken dip!), 56oz water
11/6 265.0 (-0.8) Finished the day at 1292 calories, 54oz water
11/7 264.4 (-0.6) getting there! hoping tomorrow I can be back to where I was at the end of last round.15 -
MadisonMolly2017 wrote: »
01/01/2016 228.3
SW: 157.6 BMI: 23.6
Round 57: My 25th round!!
Goals:
Remain in the 150’s!
Return to ultra healthy routines as of Nov 6.
Weigh <155.2 on Dec 1❣
11/04 158
11/05 159
11/06 158.2 My New Start!!!
11/07 157.6
11/08
11/09
11/10
11/11
11/12
11/13
RGW: 156.4 BMI: 23.4
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 57–> 179.4 to lbs 157.6
-21.8lbs in 24 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for November > 10K 3/3
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 8/10 3-160.4 4-160.2 Good job.wedding/house guests/ lots eating out
Round 58: 4/4
3. Eat out fewer than 4 times this round. Goal: back to only eating at home.
5/4
The PLAN !
Mini-goals:
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8 🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150
12 -
Female, 5' 4 1/2 " age 53
This is my fifth round. I am starting not to freak out as much over the daily fluctuations. I ended last round high, which is why I have a larger goal this 10 days.
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW ???
CW 169.5
RGW 166
UGW 140-145
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
11/4 168.5 Got in 18000 steps yesterday and an extra 500 calorie deficit. This number is more like it.... I knew ending high last round would make this one easier!
11/5 167.5 18000 steps again.
11/6 168 Lots of steps, zumba & body weight exercises. Big deficit yesterday!
11/7 166 Walked, voted and then walked with friends. 17000 steps. So happy to see this number. I hope it sticks instead of bouncing up again!
16 -
@quiltingjaine - I lost 1 pound and 40 years overnight!
6 -
5
-
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.4 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Round 56 SW 247.4 EW 247.4 = - 0.0
Round 57 SW 247.4 EW 248.4 = +1.0
Day/Weight/Comment
11/04: 249.2
11/05: 247.6 - this makes me feel better. Maybe that gain was mostly water.
11/06: 247.2 - YAY! A loss! It may be little but at least it's something.
11/07: 246.2 - Woot woot! I've done really well the last few days and the scale is finally showing it! It feels like its been forever since I've seen a loss.
11/08:
11/09:
11/10:
11/11:
11/12:
11/13:15 -
JUST GIVE ME 10 DAYS - ROUND 58
« 1 7 16 »
Search discussion
denswrexdenswrex Member
November 5, 2018 8:41AM
Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 58
Spoiler
Goals for this round:
*145.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day
Day/Weight/Comment
11/04 147.4 Have a great round everyone!
11/05 WEIGH IN DAY 146.8 Amazing! Super stoked to be back on the downward trend!
11/06
11/07
11/08
11/09
11/10
11/11
11/12 WEIGH IN DAY
11/13
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bkajobkajo Member
November 5, 2018 8:42AM
I'm in -- first round... this is AWESOME! Thanks Grandma Jackie and everyone who adds so much energy and focus here!!
back soon w/my stats...
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shunggieshunggie Member
November 5, 2018 8:44AM
@tlgale we've all been there, just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters.[/quote]
I need to remember this. We ALL need to remember this. This journey is so annoying with all the switchbacks and curves. I'm just glad all the Halloween candy is gone.
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Snowflake1968Snowflake1968 Member
November 5, 2018 8:53AM
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
11/4 - no scale will check in Monday
11/5 181.2 - I know this is sodium, lots of water will be needed today
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
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tinkerbellang83tinkerbellang83 Member
November 5, 2018 9:03AM
shunggie wrote: »
@tlgale we've all been there, just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters.
I need to remember this. We ALL need to remember this. This journey is so annoying with all the switchbacks and curves. I'm just glad all the Halloween candy is gone.
[/quote]
@shunggie a trend weight app is very useful for seeing past the fluctuations, particularly if you're weighing daily:
iOS: Happy Scale
Android: Libra
Web: Weightgrapher.com
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mds0424mds0424 Member
November 5, 2018 9:03AM
Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 264.0 (-25.2)
IGW: 259 by 10/31/18 (missed goal by 9.2 lb)
Next GW: <=259 on 12/31/18
R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
R55 (my 2nd) SW 270.4 EW 267.0 (-3.4)
R56 (my 3rd) SW 267.0 EW 266.2 (-0.8) - Ended early due to vacation
R57 (my 4th) SW 268.2 (up 2.0 from where I ended R56) EW 264.0 (-4.2)
Goals this round:
Log food in MFP
>1200 <1420 calories 7/10 days
Drink 54+oz water 7/10 days
Intentional Exercise 4/10 days (I have to get back into this, but being realistic)
Weight <= 262.4 (>=1.6 lb loss
Round 58
11/4: 265.2 (+1.2) Finished the day at 1370 calories, did not track water
11/5: 265.8 (+0.6) I thought that large loss last week was too good to be true. Will concentrate on lots of water today, I don't usually get enough on the weekends.
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SicklyMixedSicklyMixed Member
November 5, 2018 9:08AM
Round 1
Kasey, 27, female, 5'7"
SW 211lbs
GW 165ish
CW 197.4LBS
11/04-199.8 lbs. Went to the gym. Came back weighing 196.4lbs after walking running 5 miles. Treated myself to poppers and fried mushrooms and still managed to stay close to my calorie goal.
11/05-197.4 lbs. Notes for today? None really. I'm eating my regular eats. Yesterday I went over by 35 calories but I've done much worse. I haven't gone to the gym today but I have a fitness assessment at 11 so I have to go anyway at some point. Planning on pizza tonight.
11/06-not sure where this post went or if I made it!
11/07-202.6lbs.no gym. Eating like I have no care. But on the bright side this is just at the end of the day with a full belly. Can't wait to weigh myself tomorrow! And I'm starting my work week which always puts me back on track!
11/08
11/09
11/10
11/11
11/12
11/135 -
Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141
Round 57 - EW 143
Day/Weight/Comment
11/04 - Out of town.
11/05 - 145. Coming back from a fun weekend out of town. Walked a lot and also ate plenty.
11/06 - Did not weigh. I didn't forget, I just really didn't want to. Logically, I know that weighing doesn't change anything (or more accurately: not weighing does not undo any of the overeating), but I demolished a bag of chips last night and did not want to see the number this morning. Onward to better behavior tonight!
11/07 - 145. Did better yesterday with exercise and eating. Acknowledging my mistakes here helped, along with wanting to be able to come back today and report improvements.
11/08
11/09
11/10
11/11
11/12
11/1312 -
Day/Weight/Comment
11/04- Completed my first week of 10,000 plus steps.
11/05- Healthy eating, all meals planned. Walking steps 10,000 plus.
11/06- 10,250 steps in- I have pushed really hard, starting to run a little on the treadmill. Eating healthy! I remember in the month of April I could not bend down at all , could not take the bottom dishes out of the dishwasher. Due to brain tumour surgery.
11/07- 10,700 steps today, eating healthy, lots of vegetables.
11/08
11/09
11/10
11/11
11/12
11/13
10 -
I'm back! I went to a naturopath and feel much better. She gave me some digestive enzymes, just to help with the uncomfortable and heavy feeling I've been having lately and the enzymes are definitely helping. I am waiting for the results of the food allergy test and when those results come back in a couple of weeks, I am going to go over the results with the nutritionist and make a game plan on what to do. I am also going to see my PCP this Friday just to make sure there isn't anything more, but based on the fact I am starting to feel better with the enzymes I definitely believe there are food allergy/sensitivity issues.
11/4--218.4 Joined the gym last week and started Strong Curves. Went to the gym this morning and did W4D2 of c25k yesterday. Going out to dinner tonight and then taking my MIL to see Joan Baez in concert. My MIL loves Joan Baez.
11/5--220.6 Water weight from dinner and lack of water. Will probably show up again tomorrow as I took my MIL out for breakfast and did not drink a lot of water today. I will be travelling for a presentation tomorrow, so my schedule will be out of whack for another day. Even though it was my day off today, I got up early and went to the gym.
11/6--220.4 Will be going out for lunch today. Goal today is to get water in.
11/7--220.9 The last of my days where I am eating out. Today I'm back on track and getting my water in. Yoga tonight.
11/8
11/9
11/10
11/11
11/12
11/13
12 -
10-day goals
SW 175.6
EW - let’s see what good habits bring...
1 - track every day... I’ll log calories/macros here to keep me honest (gulp!)
2 - working out: two red and two amber sessions...
(The HeartWatch app uses amber for building fitness and [red]red for high intensity workouts)
Doing dates upside down so I keep the end in sight...
Date ** Weight ** Nutrition ** Exercise
T 11/13 - what will i weigh if i track and workout consistently? how will i feel ?!?!
M 11/12
S 11/11. planned circuit training class
S 11/10
F 11/09
T 11/08
W 11/07 175.6 ** 1856 48/20/32 **core workout class
Glad to see the scale drop today - must have been sodium yesterday... New workout class this morning - sort of dorky but I’ll stick with it for 6 weeks - it will be good for me, lol... and it was a good workout after all :-). Oh, and walking the dog twice every day. She threw her back out last spring (poor thing!) so the walks are as important for her health as mine...
T 11/06 177.0 ** 1599 46/23/31 ** power cleaned the house and walked the dog
UGH!! Up 1.6 this morning - yikes... good motivation to eat cleaner and stick to the calories and macros...
DONE: M 11/05 175.4 ** 2183 42/19/39 ** rehab and walked the dog
DONE: S 11/04 175.6 ** 1891 47/21/32 ** circuit training class :-)
7 -
11/07 - 145. Did better yesterday with exercise and eating. Acknowledging my mistakes here helped, along with wanting to be able to come back today and report improvements.
@heymossy, It's amazing what accountability can come from just a few friends listening and being supportive on the internet! Awesome work. 4 -
Female, age 40, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
End of Round 56, 10/24/18, 154.2 (-2.6)
Endof Round 57, 11/3/18,153.2 (-1)
Day/Weight/Comment
11/04: 153.8/Birthday today. Celebrating losing 25 lbs. This milestone birthday was a kick in pants that I needed to do something, because it is only going to get harder to lose the older I get. I still have more to go, but very happy with my progress it is the best gift I could get.
11/05: 155.2/Bump from the weekend
11/06: 154.6/November is a very busy month, personally and professionally, it's hard to stay on track!!
11/07: 153.6/squeezed a workout in yesterday, did okay on calories today, not sure what the rest of the week will bring!9 -
Sheila. F/21/5’2” HW:226 CW:193.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet next round. Be more consistent about hydration/
Day/Weight/Comment
11/04 193.9 Bloating is awful.
11/05 191.5. I’m happy, but I don’t think this number will stick. It’ll probably go up to 192.x, hover there, and then come down again.
11/06 190. I think this is a woosh, or my body actively trolling me. “You think I’m going to regain that water weight? Well then I’m gonna drop another pound and a half! Deal with it!” I’m happy, but I’m also kind of in shock lol.
11/07 191.3. Knew yesterday’s weight was too good to be true. Oh well. This number is nice too.
11/08
11/09
11/10
11/11
11/12
11/1310 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4
Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05 - 169.8 Social eating yesterday
11/06 - 170.2
11/07 - 169.4
11/08
11/09
11/10
11/11
11/12
11/1311 -
F/24/5'1"
OSW: 85kg
CW: 78.2kg
RGW: 76.5kg
UGW: 55kg
Day/Weight/Comment
11/04 - 78.2kg, still incredibly bloated from my wild Friday but at least the scales came down a bit from the huge jump. Ready to smash this round and have no more cheat days until Christmas!
11/05 - 77.3kg, finally dropping down to where I was before Friday!! I have set myself a goal for the week to meet my step goal every day (I slack off on my days off). I’m going from Sunday-Sunday, met my goal yesterday and very close for today with still many hours of the day left
11/06 - 77.4kg, met my step goal for yesterday! Ate well, drank plenty of water!
11/07 - 77.3kg, ate well yesterday but didn’t meet my step goal :’( I was in a really bad mood when I got home from work and didn’t want to do anything. On a positive note I didn’t binge like I wanted to, or would have previously. On track to meet my goal today!
11/08 - 77.0kg, slow and steady...
11/09
11/10
11/11
11/12
11/1312 -
Age 49
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg
Round 57 lost 2.1kg
Round 58 SW 83.2
End Round 57 GW 82.2kg
11/04 83.0kg (-0.2kg) Had a lovely Saturday, with a round of strong curves, walks with the dog and a birthdayparty!
11/05 83.1kg (+0.1kg) Had a much needed sisterday with lunch and walks.
11/06 83.3kg (+0.2kg) Expected that! Went out on a datenight with my hubby and eat way too much of all the good Thai stuff. But it was sooooo worth it
11/07 83.6kg (+0.3kg) Lost my motivation a bit, needed to eat the last piece of homedmade Dutch Applepie.... Just like @heymossy I didn't want to weigh, and when I did, I didn't want to write it down here
, but I needed the accountability, I needed to see it on paper. So it can help me to focus again!
11/08 83.3kg (-0.3kg) A day with excersize, relativation and relaxtion
11/09
11/10
11/11
11/12
11/1312 -
Round 58
Svetlana
Age - 50
Height 167 cm
Result of Rounds 56+57 = - 3.6 kg (-7.9 lbs.).
SW: 66.2 kg (145.9 lbs.)
GW for Round 58: 63.7 kg (140.4 lbs.)
Day/Weight/Comment
11/04 - 65.1 kg (143.5 lbs.).
11/05 - 66.2 kg (145.9 lbs.). +2 kg over a weekend, logical result of 3000+kcal yesterday. Jillian Michaels in the morning. Plan for today: 3km walk during the lunch break and Jillian Michaels in the evening. Hope these 2 kg will disappear in a couple of days
11/06 - 65.2 kg (143.7 lbs.). -1 kg. 7km run in the morning. Planning to do “six-pack in 6 weeks” in the evening. Want to see my 64 kg again asap.
11/07 - 65.0 kg (143.3 lbs.).
11/08 - 64.6 kg (142.4 lbs.). Did “six-pack in 6 weeks” yesterday evening. 7km run in the morning.
11/09
11/10
11/11
11/12
11/13
11 -
I'm 38 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58
TOTAL LOSS (Start of round) = 85lbs
Aim for min 5 this round
11/03 - 213.50
11/04 - 214.25
11/05 - 212.50
11/06 - 213.50 wow up and down much!
11/07 - 212.25
11/08 - 212.00
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -12 -
Female, 35
Height - 175cm (which I guess is 5'8)
SW: 87.5 kg (192.9 lbs)
TW: 70 kg (154 lbs)
Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg)
Daily goals:
Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day.
Sport - 3 trainings per week, at least 7000 steps each day.
Take at least one photo of me per week (I really dislike my photos currently, so it might be a good additional motivation to improve the situation).
04/11: DNW
05/11: 87.8 kg (+1,2 kg) -
Apparently weekend didn’t do any good to my weight, although I didn’t eat as much as it previously was during weekends. Have to be way more strict in the future.
07/11: 86.7 kg (-1.1 kg) - Status yesterday: Calories OK, BodyPump done, more than 7000 steps done
08/11: 86.1 kg (-0.6 kg) - Status yesterday: Calories so so (1900), more than 7000 steps done
09/11: 85.6 kg (-0.5 kg) - Status yesterday: Calories OK, Pilates training done, step count - only about 5200, which is for sure not enough.
10/11:
11/11:
12/11:
13/11:
14/11:
10 -
Info:Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)
Round 58 (10):
OSW: 75.1kg
SW: 66.9kg
GW: 66.5.kg
UGW: 62kg
Day/Weight/Comment
11/04: 67.5 - More than expected. Yesterday was a big day. My calorie intake looks ridiculous, but then I did have 4 1/2 hours on the judo mat. Was grading (got 20 points, woop!) and then squad training afterwards. And boy does my body feel it this morning. Everything hurts. And I seem to have gained a couple of interesting bruises (mostly on my shins). Hoping to keep under my burn going forward
11/05: 68.4 - Okay I wasn't expecting that. I mean I was, but not nearly that bad. Yesterday I went to a relative's birthday party, and there was plenty of food all the time (seriously, every time I turned around there were more nibbles, and I do have a problem with nibbles.) Dinner was curries (which I love to pieces), but I picked myself a small bowl and didn't overload it and I was honestly stuffed afterwards so I'm glad I went for the smaller size. Muscles still screaming this morning, so I'm hoping that's the reason for the enormous jump on the scales. I'm certainly feeling a little more puffy than usual, so I'm 90% certain everything is retaining water right now. Ended up slightly over maintenance calories which is annoying as so far this week I would have been in deficit every day, however it wasn't much, even with some fairly generous dinner allowance calories, so I'm still reasonably pleased with the whole situation.
11/06: 66.8 - And there it all goes. YaY! Yesterday was a mixed bag, I spend most of the day so very hungry. Mostly because I just didn't eat enough food in the morning, and then my lunch was laughably small, so I had to eat some chocolate to bump up the calories and kept myself distracted when I got home so I wouldn't want to eat all the food before dinner. Ended up keeping myself under my calorie goal, and then I went and judo-ed in the evening, something I didn't eat back any of the calories for, so my deficit for yesterday was pretty good. However, I'm not hopeful for a great day today as I look to my right and see that somebody in my office made cake and sausage roll. I'm already doing my best to not stare at it. Maybe I'll just try and maintain today and eat my deficit in cake lol.
11/07: 66.9 - *deepest sigh* I ended up over yesterday. Only just, and actually it was around my normal maintaining calories, but I really wasn't feeling 100% so I didn't do as much walking throughout the day, or any exercise in the evening, so my daily burn was much lower than normal. And yes it was all because of that blasted cake and sausage roll. And the worst bit was that it was really good and 100% completely worth the calories. I just wish I hadn't had quite as many slices as I did. But I suppose that's why I wasn't that hungry last night so I guess it's swings and roundabouts. Anyway, will be doing better today, no signs of cake or snacks appearing in the office so should be able to stick to target.
11/08: 66.6 - Another really tough day yesterday. Again I was feel really hungry all day. However, stuck to my guns and stayed mostly within range so ended up with a decent deficit at the end of it all. I am pleased to see that my stubbornness is paying off and I am dropping that weigh that's been lurking around.
11/09
11/10
11/11
11/12
11/13
11 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/04 229.6lbs 229.1lbs
11/05 229.2lbs 229.1lbs
11/06 228.4lbs 229.1lbs
11/07 227.0lbs 228.8lbs
11/08 228.6lbs 228.8lbs
05/11 Had a relatively active weekend, not so many steps but plenty of strength training and rowing, calorie intake was under maintenance. Goals for today get out for a run this evening unless the weather is really bad, if it is really bad use the eliptical at home instead and stick to my calories [/b]
06/11 Got out for my run, calories were exactly spot on (never happens) so goals smashed yesterday. Goal today is to stick to calories again and get a lower body weights session in.
07/11 Left a little room in my calories for attending a work dinner this evening as it's normally 3 courses & wine and got my lower body weights in. Goal for today is to enjoy rest day.
08/11 Overestimated my calories severely for yesterday's dinner so looks far worse than it was but still has me at around average 300 cal deficit per day over the week if I keep at my calorie allowance the rest of the week. Today's goal is to get upper body weight in - although this will depend on how my shoulder feels later as slept funny on it, if it's not great I will just do it tomorrow after work instead and also calories to be on target today10 -
Heaviest weight ever- 260lb
Ultimate goal weight- 140lb
Round 56 SW- 214.0lb EW- 211.0lb (-3.0lb)
Round 58 SW- 211.2lb
Round 58 EW target- 208lb
Day/weight/comment
11/04- didn't weigh
11/05- 211.2lb- Today has been easy enough, over 10,000 steps and kept within my calorie goal. Consistency is the key for me, must log in and be accountable tomorrow!
11/06- 210.8lb- feeling motivated today, iv got plenty of housework to be cracking on with and my meals are all planned out. 'Failing to plan is planning to fail', have a good day all X
11/07- 210.4lb- yesterday went very well, I logged everything, stuck to my calorie goal and did more steps than what I was aiming for. It's a low calorie day for me today, I'm going shopping for birthday presents for my little girls 5th birthday so hopefully that will keep me busy 🙂
11/08- 210.4lb- did over my 10,000 steps yesterday and stuck to my eating plan. Today I am aiming for 1400cals, I want it to be nutritious and filling though, no snacking and making sure I hit my protein goals.
11/09
11/10
11/11
11/12
11/1313 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4
Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05 - 169.8 Social eating yesterday
11/06 - 170.2
11/07 - 169.4
11/08 - 169.6
11/09
11/10
11/11
11/12
11/139 -
Leroyoliver
Day/Weight/Comment
11/04 - 160.2
11/05 - 159.4 better
11/06 - 158.8 kickboxing!
11/07 - 158.8
11/08 - 158.2 - liking this trend!
11/09
11/10
11/11
11/12
11/1313 -
Hi all! I'm going to give this another try. Was here a while ago for a few rounds but gave up because I kept losing and gaining the same 5lbs. I should have stayed because now I've kept those 5lbs on and added a few more 🙁
Day/Weight/Comment
11/04 - 258.8...not happy to be up to this again but it is what it is. Starting back on plan today, and no more excuses.
11/05 - 257.8...stayed under calories, 45 mins of exercise..gave a beginner's yoga YouTube video a try and learned that I'm super tight and not flexible at all! 100oz of water and no soda..I've decided to cut it out entirely.
11/06 - 255.8...stayed on plan, 30min walk and 100oz of water. Glad to know that some of my gain was water weight!
11/07 - 253.4..yay! So actually most of it was water weight 😀
11/08 - 251.2...surprised to see this number already, I'm sure I will probably stick around here for a couple of days. Very happy with it though.
11/09
11/10
11/11
11/12
11/1313 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8R25 AVE = 180.36R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
Goal for R58= 145 (in maintenance)
11/4–146.2 I was away for the last 4 days and feel pretty good about not gaining more than .4 considering what all I was up against. I’ll take this as the beginning number of this new round!
11/5—146.2 Should not have bought that peanut butter yesterday 8-) I had plenty of activity yesterday (in fact, I’m really sore), but snacked late on low fat peanut butter. Note to self: not a good idea.
11/6—totally forgot to weigh until too late
11/7—148.5 Well, so I ate like a demon yesterday, so this is no surprise. Hopefully, I can get my act together today and work it off quickly.
11/8—147.6 Whew, headed back in the right direction. Just gotta keep it going.
11/9
11/10
11/11
11/12
11/1312 -
Round 58 -- my 1st one!
11/04 - 263.4
11/05 - 263.4
11/06 - 262.4
11/07 - 263.8 - too much food yesterday (3473 cals)
11/08 - 261 - ate 1575 cals yesterday that included a lot of veggies & fruit and drank more water
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
58 - Female - 5'7"
OSW - 271.8 - Oct 9/18
UGW - 16514 -
bmaison2014
I didn’t finish the last round but I’M BACK!
Round 58
11/04- 196.6. Met goals.
11/05- 197. Over calories today.
11/06- 196.4. Over calories. 1 hour of exercise.
11/07- 196.4. Felt stressed today. Did a lot of extra snacking today.
11/08- 196.8. Time to get back on track.
11/09
11/10
11/11
11/12
11/1311
This discussion has been closed.
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