JUST GIVE ME 10 DAYS - ROUND 58

AJB1014

Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X
R57 SW 179.6 GW 170's
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/04 - Sunday - 179.6 - NSV on Saturday - went to moms to clean and help her unpack. She wanted to order from the pizza place (she has healthy habits so tends to use me as an excuse to "celebrate") but I said no thanks and had tuna and a salad! Then on Sunday - daylight savings morning was slow, lazy, and snuggly and I loved it. Went out running errands in the afternoon. Started a pot roast and headed out to clean up the yard. DH used to leaf blower, I raked up big piles, and we moved the tarp together for about 2 hours, but about 1 hour of active raking. I didnt eat enough protein in the day so I was super snacky after dinner but I managed to reign it in.
11/05 - Monday - 179.2 - A loss on a Monday?!!!?! Look what happens when I stay accountable on the weekends! Woohoo! Need to pick up a short list of things at the store before heading home after work. Milk, coffee, and shampoo. I want to make a crustless quiche tonight for breakfasts for the week, we got some yummy ham at the farm. Fish oil habit is coming back around and I started taking elderberry extract as everyone is sick! 10 minutes of yoga is also turning into a habit! Feels good to take care of myself!
11/06 - Tuesday - 179.4 - Munchies hit me last night but I did a decent job managing with just 6 chips and a fruit leather. I filled half my plate with broccoli at dinner and tried to fill up on that because I knew I was starving but didnt want to binge on pasta - needed more protein though which was apparent when the munchies hit me at like 8:30 - all good things to learn from though. Busy at work - reminding myself that I do better is most aspects of my life with MORE STRUCTURE. That includes work, health, finances, relationships. My morning habits are becoming solid again, I made sure to hang up all laundry last night, I've got several dinners ready to go, stress management has been improving - I'm finding my rhythm again!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

blueiii310

Day/Weight/Comment
11/04 - 199.2 Had a very active day yesterday. I stayed under calorie goals but had too much sugar. Managed to not eat after 8:00 PM (which for me helps eliminate over-snacking).

11/05 - 198.8 (-.4) Have been staying on calorie goals and had a really active day at work. Just need to maintain momentum during the evening hours.

11/06 - 199 (+.2) Stayed under calorie count (just barely) but did more snacking past 8 PM than I should have. Today is a new day!. Dinner out with coworkers at a BBQ place. Going to be careful when ordering and skip the bun.

11/07
11/08
11/09
11/10
11/11
11/12
11/13

denswrex

Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 58

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4

Goals for this round:
*145.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
11/04 147.4 Have a great round everyone!
11/05 WEIGH IN DAY 146.8 Amazing! Super stoked to be back on the downward trend!

11/06 148 Oops. Over by 1000 calories yesterday. Had a mini melt-down when I did a head count for our Thanksgiving dinner that we are hosting and came up with 50 adults. Today is a new day, making the triple threat cuke-pars-lemon water and will get rid of this bloat and headache. Just another lesson being human, not perfect, just me. "@tlgale we've all been there , just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters."

11/07
11/08
11/09
11/10
11/11
11/12 WEIGH IN DAY
11/13

denswrex

@cdavisdeva I absolutely love that big smile! 6 months is such a fun age, they are all roly poly and interactive! Enjoy that little sweetheart!

puttyputty

@denswrex, 50! My goodness, I thought my family was big! I can see why the mini-meltdown occurred. I hope you get your feet back under you and get through the day with patience and good humor.

Kres567

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6

Day/Weight/Comment
11/04 - 205.6. So happy with this number. Weekends are normally so tough for me but I really tried to treat it like a normal weekday and it has worked so far. Planning to do the same today.
11/05 - 206.8. Ate late last night plus a bunch of junky Food through the day. Lazy Sunday’s are not always good for me. Back on track today.
11/06 - 206.6. Have to drink more water today. Was so busy at work I didn’t get enough in.
11/07
11/08
11/09
11/10
11/11
11/12
11/13

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.2
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}

{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs - EW 176.6}
{Round 57 - gain 1.6 - EW 178.2 (FR)}

Day/Weight/Comment

11/4 - 177 - I think I'm back to 176.6. I'm going to visit my littles today, so I got up early to make them some macaroni and cheese. I started drinking my coffee before I realized that I hadn't weighed yet.
11/5 - 175.2 🤔 - Ooookay. I did eat macaroni and cheese and a salad with a burger my son cooked. Then a treat size bag of pretzels😏 and a mini twix that my Grandson gave me from his Halloween pumpkin. He got SO excited telling me about trick or treating. He's two, so you can imagine.

11/6 - 177.4 😐 - I guess my weight will just swing wildly through the 170's. Nothing to do but be patient and wait it out.



11/7
11/8
11/9
11/10
11/11
11/12
11/13
Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link



R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=35
R58/SW: BMI= BF%.
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

quiltingjaine

@rainykatie My first suggestion would be to check the number of carbohydrates you are eating daily. My daughter was shocked to discover that on a “normal” work day she was eating about 340g of carbs! As all calories are not created equal, all carbs are not either. Get your carbs from veggies rather than processed grains. Limit the amount of fruit you eat because the fructose is sugar. If you work to lower your carbs slowly-over a couple of weeks- you should not experience the side effects of going “cold turkey.” Back in the ‘60’s my dad had a little book that said to aim for 60g or less per day.

Julciite

Female, 35
Height - 175cm (which I guess is 5'8)
SW: 87.5 kg (192.9 lbs)
TW: 70 kg (154 lbs)

Round 57 (1) - SW: 87.5 EW: 86.7 (-0.9kg)

Daily goals:
Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day.
Sport - 3 trainings per week, at least 7000 steps each day.
Take at least one photo of me per week (I really dislike my photos currently, so it might be a good additional motivation to improve the situation).

04/11: DNW
05/11: 87.8 kg (+1,2 kg) - Apparently weekend didn’t do any good to my weight, although I didn’t eat as much as it previously was during weekends. Have to way more strict in the future.
07/11: 86.7 kg (-0.9kg) - Status yesterday: Calories OK, BodyPump done, more than 7000 steps done.
08/11:
09/11:
10/11:
11/11:
12/11:
13/11:
14/11:

GrandmaJackie

@cdavisdeva, your sweet little guy is soooooooo adorable! Thanks for the post he put a smile on my face, sweet little guy,

wellnfree

19th Round for me: Female 65, height – 5’
Last round was up and down and ultimately no change. Did get through without a major disaster which I will take as a win because there were a number of things would have tipped me over in the past. This round I have a good chance at a loss if I just hold steady and don’t allow any stress to have the upper hand.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change

Round 58 – SW 161.6, GW 159.8

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/04
11/05 – 160.2 – A day late but off to a good start.
11/06 – 161.2 – Good day yesterday, went to the gym and started some new exercises to change it up a bit. Off to first class subbing this morning.
11/07
11/08
11/09
11/10
11/11
11/12
11/13

taxgirl1

I'm back! I went to a naturopath and feel much better. She gave me some digestive enzymes, just to help with the uncomfortable and heavy feeling I've been having lately and the enzymes are definitely helping. I am waiting for the results of the food allergy test and when those results come back in a couple of weeks, I am going to go over the results with the nutritionist and make a game plan on what to do. I am also going to see my PCP this Friday just to make sure there isn't anything more, but based on the fact I am starting to feel better with the enzymes I definitely believe there are food allergy/sensitivity issues.


11/4--218.4 Joined the gym last week and started Strong Curves. Went to the gym this morning and did W4D2 of c25k yesterday. Going out to dinner tonight and then taking my MIL to see Joan Baez in concert. My MIL loves Joan Baez.
11/5--220.6 Water weight from dinner and lack of water. Will probably show up again tomorrow as I took my MIL out for breakfast and did not drink a lot of water today. I will be travelling for a presentation tomorrow, so my schedule will be out of whack for another day. Even though it was my day off today, I got up early and went to the gym.
11/6--220.4 Will be going out for lunch today. Goal today is to get water in.
11/7
11/8
11/9
11/10
11/11
11/12
11/13

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
11/4 - no scale will check in Monday
11/5 181.2 - I know this is sodium, lots of water will be needed today
11/6 - I woke up really early this morning and my routine was messed up. I completely forgot to weigh myself and didn't remember until I went to log it!
11/7
11/8
11/9
11/10
11/11
11/12
11/13

Stud47

JUST GIVE ME 10 DAYS - ROUND 58
« 1 4 11 »

Search discussion
ajadorseyajadorsey Member
November 4, 2018 12:10PM
Had success with this challenge in the past but fell off. Jumping back in and wanting to hold myself accountable to my goals!

10 Day goal: 164

Day/Weight/Comment
11/04 167
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
Quote
Insightful
Inspiring
10
Like
Woo
Hug
wild_rider2wild_rider2 Member
November 4, 2018 12:33PM
Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#
This round I'll concentrate on: more home cooking, less eating out.
Round 57: SW: 207.8# EW: 206# AW: 207.5#
Round 58: SW: 205.8# EW: AW:
This round I'll concentrate on: seeing the scale get lower. 5.8# until goal weight is met.

My third round.

HW 236.8#
SW 208.8# on 10/15/18
CW 205.8#
GW 200#
UGW 150-175

Day/Weight/Comment
11/04 205.8# this is what happens when you get sick.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
Quote
Insightful
Inspiring
Like
Woo
9
Hug
cpanuscpanus Member
November 4, 2018 12:42PM
Heaviest: 192.2
RGW: 142.0
UGW: 135.0

11/02 - 144.0 at 5:00 a.m. ugh!
11/03 - 145.0 at 7:00 a.m. not the way to end this one!!

Day/Weight/Comment

11/04 - 143.8 at 6:30 a.m.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Chris
Quote
Insightful
Inspiring
9
Like
Woo
Hug
cdavisdevacdavisdeva Member
November 4, 2018 12:51PM
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)

5'4
RGW 148.5
Goal by Dec 31st 140
UGW 130-135

Round 58
11/04 150 time for me to start taking this more serious especially on the days that I do not have a gathering because with the holidays coming up there will be a ton of temptations. Also need to do it for my body, I just feel yucky lately and I know it's the foods.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
Quote
3
Insightful
Inspiring
7
Like
Woo
1
Hug
ghy139ghy139 Member
November 4, 2018 12:59PM
11/4=198. Back to intermittent fasting,bone broth,+tracking,water,exercise,need to get off this Plateau
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13[/quote]

Quote
Insightful
Inspiring
6
Like
Woo
3
Hug
Stud47Stud47 Member
November 4, 2018 1:24PM
Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :167.99 lbs (+1.77 lbs) bad bad bad i have to go back on track


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment


11/04- 167.11 lbs (0.88 lost)
11/05
11/06- 167.11 lbs
11/07
11/08
11/09
11/10
11/11
11/12
11/13

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2

Day/Weight/Comment
11/04 / 238.8 / Planned ahead for a double date night last night, which was at a wine bar, so I definitely had red wine. The live music was fantastic!
11/05 / 238.8 /
11/06 / 239.4 /
11/07 /
11/08 /
11/09 /
11/10 /
11/11 /
11/12 /
11/13 /

quiltingjaine

@puttyputty I’m going to vote AND get my flu shot when I go to the gym this afternoon. I wish they would do something about all of the negative campaigning. It completely turns me off but because of our system, I think the “little guys” never have a chance!

@blueiii310 Watch our for sweet bbq sauce too!

MIpiccolo

Round 58
OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost

CW - 254.3
Goal for this round - under 250
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week

Day/Weight/Comment
11/04 - 252
11/05 - 250.5 - 30 minutes of cardio, and an interval circuit with squats, step ups, planks and body weight rows. Lots of gardening too, which makes for over 20k in steps!
11/06 - 250.5 - I totally thought yesterday’s weight was a fluke 😍
11/07
11/08
11/09
11/10
11/11
11/12
11/13

quiltingjaine

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85

SW Rnd 58/52 131.0


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/4 131.0 I have not been drinking enough water the last couple of days. Cooler temps (yesterday a high of 80) make it more difficult for me to remember.
11/5 130.0 Got in almost 3 qts of water. Made a grilled cheese and bacon sandwich (on keto 90 second bread with almond flour) at 11AM and wasn’t hungry all day. Needed more protein so had a Premier Protein shake at 8PM. Meeting Amy at the gym at 2.
11/6 130.0. Didn’t get to the gym, tweaked something in my back or neck eating lunch! Now I’m wearing the C-collar again.

GrandmaJackie

Round 58

Please join us! Starting on 11/04 JUST GIVE ME 10 DAYS, we will begin Round 58
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:146
GW:141

Day/Weight/Comment
11/04 146 ~ (Steps 9,939) ~ Tough night ate late not the healthiest choices.

11/05 144.6 ~ (Steps 16,104 ~ On the bright side I jumped right back on the horse, I have 10 days to get the scale where it should be.

11/06 143.8 ~ (Steps 22,379) ~ Yesterday was a gorgeous day so I was able to get a couple good workouts outside,

11/07
11/08
11/09
11/10
11/11
11/12
11/13

mds0424

Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 264.0 (-25.2)
IGW: 259 by 10/31/18 (missed goal by 9.2 lb)
Next GW: <=259 on 12/31/18

R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
R55 (my 2nd) SW 270.4 EW 267.0 (-3.4)
R56 (my 3rd) SW 267.0 EW 266.2 (-0.8) - Ended early due to vacation
R57 (my 4th) SW 268.2 (up 2.0 from where I ended R56) EW 264.0 (-4.2)

Goals this round:
Log food in MFP
>1200 <1420 calories 7/10 days
Drink 54+oz water 7/10 days
Intentional Exercise 4/10 days (I have to get back into this, but being realistic)
Weight <= 262.4 (>=1.6 lb loss

Round 58
11/4: 265.2 (+1.2) Finished the day at 1370 calories, did not track water
11/5: 265.8 (+0.6) I thought that large loss last week was too good to be true. Will concentrate on lots of water today, I don't usually get enough on the weekends. Finished the day at 1756 calories (Yikes, way too much buffalo chicken dip!), 56oz water
11/6 265.0 (-0.8)