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JUST GIVE ME 10 DAYS - ROUND 58
Replies
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Round 58
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 13
SW 148.2
GW 146
UGW 125
11/04 149.8 last night I binged and got in very little exercise, mostly Pokemon go hunting. I am not worried about the gain because I asked for it. I suspect tomorrow's number will be higher because today wasn't looking good either...but that's it!!! No backwards motion just forwards. This week will be better for sure!! I am going hard and putting this wash of a week behind me.
11/05 150.4 This is what happens when you go on a major binge but I expected it and I am not worried. I know what I did wrong and I know what to do to get back on track and fix it. To be honest I thought it would be more, my eating habits have been disgusting this weekend and I am definitley feeling gross. I have a busy week ahead of me and this week is another crazy exercise week so I am hoping it comes off as easy as it was to put on...even if that is not realistic, I am still holding my head high. No more jumping off the horse until Christmas...my "fun" is done.
11/06 149.2 and down we go. Ate within calories but didn't get enough exercise in or water. My head was just not into it yesterday..but today will be different!!
11/07 147.6!! whoooooosh! I am so happy!! I am 30 pounds down from when I started this!! (Although I don't think I put that start weight down on my MFP progress page, I waited a couple pounds before starting my tracking..which is sort of annoying because I did go back to fix that but it didn't register..ahh well that means i will loose 30 pounds twice 😉) who would have guessed i would be this close to my lowest weight in four short months. Once again I would like to thank everyone on this page!!! I would have never done it without all of you!! Exercised good yesterday, a little over 1 liter of water and stayed under calories
11/08
11/09
11/10
11/11
11/12
11/1312 -
@abowersgirl congratulations - that is great progress.3
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HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
I don't have high expectations for November - this is usually when I say to heck with it and start gaining it all back, so if I can maintain that would be a big improvement. ( btw, according to my son, heck is where you get danged to if you don't believe in Gosh)
11/4 175.8
11/5 176.6 pizza and cake for my older son's b'day
11/6 175.6
took the afternoon off work to go to the passport office - got through in less than an hour! so had time for an extra long walk 6.3 miles and still had time to go to Michael's from Xmas craft supplies.
11/7 175.6
11/8
11/9
11/10
11/11
11/12
11/139 -
Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X
R57 SW 179.6 GW 170's
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
11/04 - Sunday - 179.6 - NSV on Saturday - went to moms to clean and help her unpack. She wanted to order from the pizza place (she has healthy habits so tends to use me as an excuse to "celebrate") but I said no thanks and had tuna and a salad! Then on Sunday - daylight savings morning was slow, lazy, and snuggly and I loved it. Went out running errands in the afternoon. Started a pot roast and headed out to clean up the yard. DH used to leaf blower, I raked up big piles, and we moved the tarp together for about 2 hours, but about 1 hour of active raking. I didnt eat enough protein in the day so I was super snacky after dinner but I managed to reign it in.
11/05 - Monday - 179.2 - A loss on a Monday?!!!?! Look what happens when I stay accountable on the weekends! Woohoo! Need to pick up a short list of things at the store before heading home after work. Milk, coffee, and shampoo. I want to make a crustless quiche tonight for breakfasts for the week, we got some yummy ham at the farm. Fish oil habit is coming back around and I started taking elderberry extract as everyone is sick! 10 minutes of yoga is also turning into a habit! Feels good to take care of myself!
11/06 - Tuesday - 179.4 - Munchies hit me last night but I did a decent job managing with just 6 chips and a fruit leather. I filled half my plate with broccoli at dinner and tried to fill up on that because I knew I was starving but didnt want to binge on pasta - needed more protein though which was apparent when the munchies hit me at like 8:30 - all good things to learn from though. Busy at work - reminding myself that I do better is most aspects of my life with MORE STRUCTURE. That includes work, health, finances, relationships. My morning habits are becoming solid again, I made sure to hang up all laundry last night, I've got several dinners ready to go, stress management has been improving - I'm finding my rhythm again!
11/07 - 178.6 - Feeling great! Saw a quote, "Non attachment is self love" speaking in regards to our ever changing body. Especially as women. I'm on this journey to better health, but I'm trying to love my body at every stage. I think for me, it's a huge part of this process, to learn healthy body image and self love. I've come a long way - I'm appreciating that my body is strong, gets me through each day relatively pain free, allows me mobility to do, go, see, be whatever I want to be! And the end goal being to get pregnant, I'm really trying to wrap my mind around "non-attachment as self love" because this body of mine is going to be changing thru many seasons and I want to love and appreciate all of those stages, not just an end result.
11/08
11/09
11/10
11/11
11/12
11/1310 -
@AJB1014 that is so right!! Enough said!3
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9 year old female - 5'7" from the Midwest
In it for Round 11
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
End 10: -2.6 (183)
UGW: 165
Goal for the Rnd - 181
11/4 - 183.4 - up .4 but that’s not bad after a lovely date night dinner. It was worth it! Off to the gym!
11/5 - 182.4 - nice way to start the week!
11/6 - 184.2 - not sure what happened - we did eat dinner close to 9 so I'm guessing it was that. Already got the workout in and ready for election day! Get out and VOTE!
11/7 - 183.4 - going in the right direction
11/8
11/9
11/10
11/11
11/12
11/138 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.2
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs - EW 176.6}
{Round 57 - gain 1.6 - EW 178.2 (FR)}
Day/Weight/Comment
11/4 - 177 - I think I'm back to 176.6. I'm going to visit my littles today, so I got up early to make them some macaroni and cheese. I started drinking my coffee before I realized that I hadn't weighed yet.
11/5 - 175.2 🤔 - Ooookay. I did eat macaroni and cheese and a salad with a burger my son cooked. Then a treat size bag of pretzels? and a mini twix that my Grandson gave me from his Halloween pumpkin. He got SO excited telling me about trick or treating. He's two, so you can imagine.
11/6 - 177.4 - I guess my weight will just swing wildly through the 170's. Nothing to do but be patient and wait it out.
11/7 - 177.4
11/8
11/9
11/10
11/11
11/12
11/13
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=35
R58/SW: BMI= BF%.
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 201710 -
Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 58original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4
*145.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day
Day/Weight/Comment
11/04 147.4 Have a great round everyone!
11/05 WEIGH IN DAY 146.8 Amazing! Super stoked to be back on the downward trend!
11/06 148 Oops. Over by 1000 calories yesterday. Had a mini melt-down when I did a head count for our Thanksgiving dinner that we are hosting and came up with 50 adults. Today is a new day, making the triple threat cuke-pars-lemon water and will get rid of this bloat and headache. Just another lesson being human, not perfect, just me. "@tlgale we've all been there
, just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters."
11/07 146.6 Pizza bloat is gone, whew! We order pizza about once a month when I don't feel like cooking, and it definitely does not make my body feel good.
11/08
11/09
11/10
11/11
11/12 WEIGH IN DAY
11/13
8 -
@Julciite Your dates are off. You skipped 6/110
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
11/4 - no scale will check in Monday
11/5 - 181.2 - I know this is sodium, lots of water will be needed today
11/6 - I woke up really early this morning and my routine was messed up. I completely forgot to weigh myself and didn't remember until I went to log it!
11/7 - 179.8 - Starting to get rid of the sodium!
11/8
11/9
11/10
11/11
11/12
11/1312 -
@gmiller725 Macros - carbs are a LIMIT, protein is a GOAL, fats are the LEVER. You don’t need to meet your fat macro. If I want “something” after dinner, I have a fat bomb. Currently have cream cheese fudge in the freezer.
@susiemcmac You are very tall for a “9 year old.” (hehe)
@tiabirdie56 Keep on swinging, Tish!4 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 58/52 131.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/4 131.0 I have not been drinking enough water the last couple of days. Cooler temps (yesterday a high of 80) make it more difficult for me to remember.
11/5 130.0 Got in almost 3 qts of water. Made a grilled cheese and bacon sandwich (on keto 90 second bread with almond flour) at 11AM and wasn’t hungry all day. Needed more protein so had a Premier Protein shake at 8PM. Meeting Amy at the gym at 2.
11/6 130.0 Didn’t get to the gym, tweaked something in my back or neck eating lunch! Now I’m wearing the C-collar again.
11/7 129.0 Yesterday I voted, got my flu shot and spent almost an hour at the gym with my friend. After our workout we stood in the parking lot planning our visits until Thanksgiving. What has happened to us? We are looking forward to our gym time?!?12 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
Day/Weight/Comment
11/04 / 238.8 / Planned ahead for a double date night last night, which was at a wine bar, so I definitely had red wine. The live music was fantastic!
11/05 / 238.8 /
11/06 / 239.4 /
11/07 / 239.0 /
11/08 /
11/09 /
11/10 /
11/11 /
11/12 /
11/13 /
9 -
abowersgirl wrote: »
11/07 147.6!! whoooooosh! I am so happy!! I am 30 pounds down from when I started this!! (Although I don't think I put that start weight down on my MFP progress page, I waited a couple pounds before starting my tracking..which is sort of annoying because I did go back to fix that but it didn't register..ahh well that means i will loose 30 pounds twice 😉) who would have guessed i would be this close to my lowest weight in four short months. Once again I would like to thank everyone on this page!!! I would have never done it without all of you!! Exercised good yesterday, a little over 1 liter of water and stayed under calories
Congrats on that recent 30 pound loss! Success.....Success.....Success
****************************************************************************************
@quiltingjaine In the last round you mentioned a keto casserole you made. Do tell......
BTW, back in the 80's I also did the 60 gr carb diet. It was basically an Atkins. We didn't do the net carb thing, just straight carbs. It really worked. That's what I was looking for online when I bumped into "keto" information and decided it was exactly what I needed. I enjoy every minute of it, and it works even better than Atkins. Not just on my weight, but on my blood glucose too (T2D here). I just really really struggle when I go out of town (which I have to do a lot). Every big city and their offerings are like vacation to me. You are right, it is a lifestyle and I am trying every trick in the book to get a grip when I travel. Some trips are better than others. 4 days out of town this week.....ugg. My days at home are never the problem because I have incorporated my keto into my everyday lifestyle and found it to be easy and enjoyable to do. But those far-away restaurants,
I just haven't mastered it yet. The temptations are overwhelming. However, I have made improvements and I truly never give up. My journey is not yet over..... I continue to learn so much from MFP and specifically this challenge. Thanks for your continuing support and tips.
5 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 16 FOR ME.
I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .
2. Weight Goal this round: 175.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2 Most of the round spent traveling.
R57 EW= 177.2
R57 EW= 177.2
R58 EW= TBD
Day/Weight/Comment
11/04 - 177.2 My body seems to like this number, even if I don’t. Yesterday I felt so strong and capable and that made sticking to plan and getting in my steps very easy. I am starting today also feeling strong and confident so I’m hoping I can get through all those inevitable temptations. Tomorrow is a different story. I will be traveling out of town to celebrate my daughter’s 24th birthday with a movie, a restaurant and some shopping. I will stick to plan before and after the excursion but I will ultimately enjoy the middle as we celebrate. I will try not to go overboard, but carbs add up quickly. I will be bringing home fresh parsley, cucumber and lemons for the “triple threat” concoction to offset any water bloat from the birthday lunch.
11/05 - 177.2 Great day again yesterday. Stayed with plan yet no budge on the scales. Ugg. Travel today a couple of hours away to a real Mall (that is a luxury for me!) Lots of things to experience today. I will be off plan but I will try to be reasonable. Have a great week everyone!
11/06 -179.0 Enjoyed the trip but stayed way longer than expected due to shopping. Multiple restaurant meals. The only NSV was that I managed to skip some pretty tempting desserts and just stick to meals. The movie “A Star is Born” was very good. I saw the remake in the 1970’s and it is a bit different. Lady Gaga is a phenomenal actress! And who thought she could only sing and play the piano? Bradley Cooper was excellent, as usual. I loved my time with my daughter. Since she had the baby last fall, we have not got to get away very often for fun out-of-town things. It was very nice. Tomorrow and Thursday is more travel. This is going to be a very bad round for me. I’m going to have to try to do my best but it won’t be good.
11/07 - 178.6 Was at home yesterday so I have a loss this morning. I do well at home sticking to my plan. My exercise has been way down in the past month since the cold. With no livingroom (renovation continues) I only have my work movement. That is a lot, but not continual like exercise. I hope to get moving again soon, even if it’s just marching in place I will be leaving in a few for another out of town trip to find a home depot and order carpet installation and utility room flooring. Have a great hump day everyone!
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
13 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
5'4
RGW 148.5
Goal by Dec 31st 140
UGW 130-135
Round 58
11/04 150 time for me to start taking this more serious especially on the days that I do not have a gathering because with the holidays coming up there will be a ton of temptations. Also need to do it for my body, I just feel yucky lately and I know it's the foods.
11/05 150 Went over yesterday on all my macros and didn't get enough exercise in. Gonna be a better day today:)
11/06 150 Yesterday was a much better day. Stayed under on my macros but did end up eating back half of my exercise calories.
11/07 149.5 yay now lets not creep back up this round. LNS got me last night, and I creeped into the candy lol. Had fun size pieces, but those calories add up too!
11/08
11/09
11/10
11/11
11/12
11/1312 -
5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 FW 181.8
Round 58 (my round 5) SW 181.8 GW 179
I’ve only been maintaining but hoping to break down into the 170s for this round! Temptations will not do me in for this round!
11/6 180.8 I’m getting so close to that 179 mark I can taste it! Total lost so far is 7lbs and it amazes me how much better I feel only 7lbs lighter. Looking forward to adding on to that number! 👍
11/7 180.6 I bet this number would be better if I hadn’t had a couple of Halloween candy yesterday. Oh well, it’s a marathon and at least heading in the right direction.11 -
19th Round for me: Female 65, height – 5’
Last round was up and down and ultimately no change. Did get through without a major disaster which I will take as a win because there were a number of things would have tipped me over in the past. This round I have a good chance at a loss if I just hold steady and don’t allow any stress to have the upper hand.Round 39 (1st for me) – SW 163, loss -.2Round 58 – SW 161.6, GW 159.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
11/04
11/05 – 160.2 – A day late but off to a good start.
11/06 – 161.2 – Good day yesterday, went to the gym and started some new exercises to change it up a bit. Off to first class subbing this morning.
11/07 – 161.4 – Class went well – in fact, so well that I have most of the material that I need for next week already done. I had prepped quite a bit in case it was too easy for them. Managed to stay only slightly over cals. and no LNS
11/08
11/09
11/10
11/1111 -
quiltingjaine wrote: »
@FarmerCarla Did you get a metatarsal pad? I had to move it to a couple of spots before I found the “right” one.
!
I have the pads, and I've been using them, but I haven't found the sweet spot for long walks. My feet are wide, and I haven't found walking/running shoes with enough toe room. My D and EE width shoes haven't been wide enough. I may try some men's shoes. So far, only the long walks are giving me trouble. I'm hoping to get a fix before it becomes an "every time I'm on my feet" problem.
4 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk. Around 15.1% at beginning of Round 58
Round 57: +2.6
SW for Round 58: 189.2 (15.1% BF)
11/04 - 190.6 - Water weight has been killing me the last week or so. Too much sodium. Will make a better effort to be more strict and accountable these next 10 days.
11/05 - 188.6 - Made really good food choices yesterday. Played and walked 18 holes of golf and bowled my Sunday night bowling league. Ended up over 16,000 steps on the day. Will try to make more good choices today and see if the water weight will continue to come off.
11/06 - 188.2 - Continuing the trend the right way. Over 10,000 steps. Had to abbreviate my lift yesterday because I got OKC Thunder tickets for last night's game. A little over on calories compared to my goal, but still comfortably in deficit. Will try to finish my lift today and get my cardio in as well.
11/07 - 185.6 - Boom! Thats what I'm talking about! Had a really good food consumption day and played 2 hours of full court basketball (burned over 1100 calories) and then went and finished my lift from Monday. Going to try to continue making good food choices (have a working lunch at work today with food provided so we will se how that goes). Onward and downward!
11/08
11/09
11/10
11/11
11/12
11/13
15 -
Round 58: My 2nd Round
F/23/5’3’’/OSW 59kg/RSW 58.2kg
Round 57 : -0.5kg
11/4 – 58.2kg Worked out for an hour in the gym yesterday morning and even today morning.
11/5 - 58.5kg (+0.3kg) Was very much expecting this to happen…ate a lot of junk food yesterday way lot more than my calorie limit…this is what happens to me every Sunday! I hate it but can’t help it…went to gym in the morning today and will be very particular about what I eat today.
11/6 - 57.8kg (-0.7kg) Wow!!! I was expecting it to go down but not to this extent!!! I am so excited about this…I was really very careful about what I ate and stayed within calorie limit and spent some extra time in the gym…should not let go of all this hard work by just binging on junk…
11/7 - 57.9kg (+0.1kg) Food and exercise everything was good yesterday…but today I might eat a lot, have parties to attend that means lot of food…cheat day today!!
11/8
11/9
11/10
11/11
11/12
11/13 – 57.7kg (target)
10 -
Round 58
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
SW: 140.6
GW: 130
11/4 140.6 been eating terrible since I quit weighing in but have been losing?
11/5 140.2
11/6 140.8 ate a lot yesterday and sweets too
11/7 142.8 dang it
11/8
11/9
11/10
11/11
11/12
11/13
12 -
ROUND 58 (Round 5 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning week seven of Keto WOE and still impressed with decreased arthritis hip and shoulder pain. Life is good!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 56 – Finished at 163.6 (2 lb. loss)
Day/Weight/Comment
11/04 162.8 That’s more like it. Happy to be back for another round with all you (weight) losers! I ate about 2 cups of popcorn at the theater yesterday morning, and expected it to punish me, but I ate well the rest of the day. I was privileged to attend worship at my home church this morning! That meant missing a morning concert with my group, but I’ll be with them for two more concerts before this day ends. I’ll be on the road in a couple of hours. Thor, my GSD, and I are looking forward to a walk tomorrow morning.
11/05 162.8 I slept later than usual this morning. I stuck to low carbs yesterday, but, last night at IHOP, my sirloin steak tips (with mushrooms & onions) and spinach and broccoli sides was a larger meal than I’m used to eating. I guess it didn’t hurt me, unless it shows up tomorrow. At the moment, rain chances are low, so Thor and I are heading out for our walk.
11/06 162.8 Stuck in a rut here—mini plateau? Thor and I walked a little past our 4 mile point yesterday. My foot was hurting bad by the time we reached our water/prop my foot up spot, about ¾ mile from home. I have a podiatrist appointment after Thanksgiving. I won’t try to start running again until I have relief from the Morton’s Neuroma between my toes.
11/07 161.8 Finally, the scale gives me a break! It was too foggy to walk early this morning, and too hot to walk now. Where did Fall go? Thor is disappointed, but I need to knock out another tax class, pack for my trip, and do at least a dozen other chores before I leave Friday morning. I stayed up late watching election results last night. I probably wasn’t the only one. God bless America!
11/08
11/09
11/10
11/11
11/12
11/13
10 -
Female, 50yo, 5'10"
Round 58, Personal Round 1
HSW 236.8 (4/18)
SW 222.8
GW 215.0
UGW 160.0
11/4 - 222.8 Spent most of the afternoon food prepping for the week, but went to dinner with MIL. 2qrts water. More wine than I shoulda oughta. Have been fighting off a cold for almost a week now.
11/5 - 221.6 (-1.2)
11/6 – 219 (-2.6) Sick with a badass cold.
11/7 – 218.6 (-0.4) Still sick but much better
11/8
11/9
11/10
11/11
11/12
11/13
11 -
Round 58
OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
CW - 254.3
Goal for this round - under 250
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week
Day/Weight/Comment
11/04 - 252
11/05 - 250.5 - 30 minutes of cardio, and an interval circuit with squats, step ups, planks and body weight rows. Lots of gardening too, which makes for over 20k in steps!
11/06 - 250.5 - I totally thought yesterday’s weight was a fluke 😍
11/07 - 253.0 😵 let’s just say that having donuts and Halloween candy in the house is a very, very bad idea 🤦♀️🤦♀️ I did hit the gym this morning, so fingers crossed it’s just a temporary blip 🤞🤞
11/08
11/09
11/10
11/11
11/12
11/1312 -
I would like to be at the bottom of the 150’s by the end of this round. Starting weight is 155. Would like to be 153.
Day/Weight/Comment
11/04 - 157.5 went up 2 pounds. Uuugghh! I knew it was going to be up. Yesterday I stepped on the scale and saw 155 for the first time. Officially down 20 pounds, so I overindulged and treated myself with a lot of food and a couple of beers. My biggest problem is I love to celebrate anything and everything with food and beer. Lol, had an amazing dinner with my hubby and probably had 1 to many drinks. Well worth it, no regrets, but trying to learn how to balance my celebrating. Drinking lots of water and back on track today. I’m sure it will be back down by tomorrow or the next day.
11/05 - 157.0 still up 2 pounds from Saturday, but the weekends are the hardest for me. Had a couple beers last night watching the game with my husband and pretty much just lounged all day. It was actually a very nice day. For some reason the older kids were home and decided to hang out and watch tv with us for most of it. Very unusual that they are home on the weekends. They wanted to order pizza, so we agreed. I had one piece and ate a salad. Drinking lots of water today and will stay in calories. Being at work really helps me stay on routine. Hopefully tomorrow I will see 155 again!
11/06 - 156.3 So back to Fridays weight, almost Saturdays weight. Did well last night, made teriyaki chicken and rice for the family. Put the chicken on a salad for myself and only had a couple of bites of rice while making the kids plates. Lots of water and no alcohol. Hopefully tomorrow I see that 155 again.
11/07 - 155.6 Nice! Back to Saturdays weight, lol. Forever bouncing around. Still down a pound for this month. Made great food choices last night and had plenty of water. Hubby's bday today, so hopefully we will celebrate with me choosing to eat a salad for dinner and not having to many glasses of beer. We will be off for the next 4 days, so wish me luck!
11/08
11/09
11/10
11/11
11/12
11/13
11 -
I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round.
Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)
Round 58
SW for this round: 295 lbs
GW for this round: 291 lbs (drop 4 lbs)
Day 01. 11/04 295 lbs
Day 02. 11/05 297 lbs (up 2 lbs). I had a customer computer emergency day. An electrician was out at a store and managed to short the power to the local Linux server. Which would then not reboot. I would up pulling an all-nighter to recover the server and replace it with an old machine while a new unit is configured, licensed and installed later this week. No sleep 'til Hammersmith (4 hours after I got home at 8:45am but I feel like I had none). Way too much caffeine. Some less than stellar eating options. Draw a line and start again, recognizing that my goal of down 4 lbs this challenge might now be our of reach.
Day 03. 11/06 296 lbs. Back on track today.
Day 04. 11/07 296 lbs. No change. But on a plus, my blood pressure is down a couple of points. And my measurements have shrunk a bit overall. Yay! So maybe that means a weight loss tomorrow? (One must think positively).
Up 1 lb so far this 10 day challenge. Meh...
Down 2 lbs so far on challenges (I plan on doing more of them).
Down 17 lbs total since I came back to myfitnesspal.
101 lbs to go to where I want to be: 195 lbs, the weight at which I got married.11 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4 EW 149
Ultimate GOAL: 130's
Day/Weight/Comment
11/04 DNW
11/05 149.0
11/06 148.6
11/07 146.8
11/08
11/09
11/10
11/11
11/12
11/13
Two weddings the weekend of the 18th!12 -
Round 58
Please join us! Starting on 11/04 JUST GIVE ME 10 DAYS, we will begin Round 58
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:146
GW:141
Day/Weight/Comment
11/04 146 ~ (Steps 9,939) ~ Tough night ate late not the healthiest choices.
11/05 144.6 ~ (Steps 16,104 ~ On the bright side I jumped right back on the horse, I have 10 days to get the scale where it should be.
11/06 143.8 ~ (Steps 22,379) ~ Yesterday was a gorgeous day so I was able to get a couple good workouts outside,
11/07 143.6 ~ (Steps 22,379) ~ Everything was right on with my diet and exercising, yay,
11/08
11/09
11/10
11/11
11/12
11/1315 -
Round #58 My #4 round
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * TBD
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 190.2
RGW - 188.5
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.
Exercise Goals:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Walk 45 miles in November (Nov 5th - 9.08 miles)
11/04 190.7 I walked a little over 2.5 miles yesterday. The weather was perfect for a walk but I was with girlfriend that wore the wrong shoes and couldn't really go any further.
Love her and I am glad she's walking with me (she really needs to exercise and this is all she does is walk with me) but it did make me mad.
11/05 190.7 I got a late - slow walk in too late in the day. Forgetting about the time change, once again finished my walk in the dark. I have GOT to be more mindful of my surroundings. A couple of deer ran across the trail not 10 feet in front of me; scared the crap out of me. My nieces birthday celebration. She asked for chicken tortilla soup. Easily on the calories (I don't add the tortilla until the end so everyone can control their own) just a bunch of veggies, chicken breast, and seasonings. I might have had a loss if I had stayed to just one 2X2 gooey delicious brownie she wanted instead of cake.
11/06 190.4 Slight drop. Didn't exercise yesterday and normally I would go to the gym tonight, but I am traveling out of town for work and my BF is coming with me!!! I know he'll want to go to dinner etc. As long as I can stay in within my calorie goal I'll be fine. I will have no access to a scale until Friday morning.
11/07 No Scale I did end up going to the gym last night. I did a little more than an hour on the weight machines and drove 3.5 hours from KC to StL. I stayed within calories and sodium, which is all I can do these days. Tonight I should walk, we'll see what happens. Having the BF here is both good and bad. It's good because I get to spend time with him, it's bad because I don't want to work.
11/08
11/09
11/10
11/11
11/12
11/1311
This discussion has been closed.
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