JUST GIVE ME 10 DAYS - ROUND 58

bryony_bby

Heaviest weight ever- 260lb
Ultimate goal weight- 140lb

Round 56 SW- 214.0lb EW- 211.0lb (-3.0lb)

Round 58 SW- 211.2lb
Round 58 EW target- 208lb

Day/weight/comment
11/04- didn't weigh

11/05- 211.2lb- Today has been easy enough, over 10,000 steps and kept within my calorie goal. Consistency is the key for me, must log in and be accountable tomorrow!

11/06- 210.8lb- feeling motivated today, iv got plenty of housework to be cracking on with and my meals are all planned out. 'Failing to plan is planning to fail', have a good day all X

11/07
11/08
11/09
11/10
11/11
11/12
11/13

spookymulder00

F/24/5'1"
OSW: 85kg
CW: 78.2kg
RGW: 76.5kg
UGW: 55kg

Day/Weight/Comment
11/04 - 78.2kg, still incredibly bloated from my wild Friday but at least the scales came down a bit from the huge jump. Ready to smash this round and have no more cheat days until Christmas!
11/05 - 77.3kg, finally dropping down to where I was before Friday!! I have set myself a goal for the week to meet my step goal every day (I slack off on my days off). I’m going from Sunday-Sunday, met my goal yesterday and very close for today with still many hours of the day left
11/06 - 77.4kg, met my step goal for yesterday! Ate well, drank plenty of water!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs

ROUND 58
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/04 229.6lbs 229.1lbs
11/05 229.2lbs 229.1lbs
11/06 228.4lbs 229.1lbs

05/11 Had a relatively active weekend, not so many steps but plenty of strength training and rowing, calorie intake was under maintenance. Goals for today get out for a run this evening unless the weather is really bad, if it is really bad use the eliptical at home instead and stick to my calories [/b]

06/11 Got out for my run, calories were exactly spot on (never happens) so goals smashed yesterday. Goal today is to stick to calories again and get a lower body weights session in.

Leroyoliver

Leroyoliver

Day/Weight/Comment
11/04 - 160.2
11/05 - 159.4 better
11/06 - 158.8 kickboxing!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

MaryQueen26

SW: 166.6
GW: 140.0


11/4

11/5: 166.6 I last did this group about 1 year ago for many rounds. I stopped counting/exercising and maintained weight okay for most of the summer then BAM I have gone off the rails! Back up in weight and struggling with motivation. Hoping jumping back into this daily check in will help! Starting off as round 1 since it's been so long.

11/6: 165.4 Fighting a cold. Ate Halloween candy yesterday. I always want chocolate when I am sick. Weird. Other than that ate healthy and went to be super early!

11/7
11/8
11/9
11/10
11/11
11/12
11/13

tlgale

Hi all! I'm going to give this another try. Was here a while ago for a few rounds but gave up because I kept losing and gaining the same 5lbs. I should have stayed because now I've kept those 5lbs on and added a few more 🙁


Day/Weight/Comment
11/04 - 258.8...not happy to be up to this again but it is what it is. Starting back on plan today, and no more excuses.
11/05 - 257.8...stayed under calories, 45 mins of exercise..gave a beginner's yoga YouTube video a try and learned that I'm super tight and not flexible at all! 100oz of water and no soda..I've decided to cut it out entirely.
11/06 - 255.8...stayed on plan, 30min walk and 100oz of water. Glad to know that some of my gain was water weight!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

SheilaBoneham

Goals for R58 & beyond:
Food ~~ continue reintroducing foods post elimination diet. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263

R57 end weight 134.4 (-.6); 10-day ave 1212

Day/Weight/Calories/10-day Can Ave/Comment

11/04 - 133.6 - 1281 - 10-day ave 1234
I spend five hours yesterday at the dog show (BIG 5-day show here each Nov.) and walked miles. I used to show my dogs, and it was great to see lots of people I haven't seen since we moved away 9 years ago, and to smooch with lots of dogs. I got a thorough going over from Lily when I got home!

11/05 - 134.4 - 1236 - 10-day ave 1223
Bouncy bouncy - maybe partly due to weighing in 2 hours earlier than usual. I'm using the shift back to standard time to get myself out of bed earlier - we'll see if it sticks. I planted 100 bulbs yesterday, just in time for the rain.

11/06 - 134 - 1323 - 10-day ave 1230
Nothing to say.

11/07
11/08
11/09
11/10
11/11
11/12
11/13

abowersgirl

@AR10at50 wow that sounds like fun!! Yes remember to walk and stretch those legs! Have fun

@cdavisdeva awwwww he is growing so fast! That is too cute

susiemcmac

49 year old female - 5'7" from the Midwest
In it for Round 11

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
End 10: -2.6 (183)
UGW: 165

Goal for the Rnd - 181

11/4 - 183.4 - up .4 but that’s not bad after a lovely date night dinner. It was worth it! Off to the gym!
11/5 - 182.4 - nice way to start the week!
11/6 - 184.2 - not sure what happened - we did eat dinner close to 9 so I'm guessing it was that. Already got the workout in and ready for election day! Get out and VOTE!
11/7
11/8
11/9
11/10
11/11
11/12
11/13

allmannerofthings

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)

I don't have high expectations for November - this is usually when I say to heck with it and start gaining it all back, so if I can maintain that would be a big improvement. ( btw, according to my son, heck is where you get danged to if you don't believe in Gosh)

11/4 175.8
11/5 176.6 pizza and cake for my older son's b'day
11/6 175.6 took the afternoon off work to go to the passport office - got through in less than an hour! so had time for an extra long walk 6.3 miles and still had time to go to Michael's from Xmas craft supplies.
11/7
11/8
11/9
11/10
11/11
11/12
11/13

gmiller725

R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: EW 172.3 (+0.3 AW: 171.97
R56/My17th EW: 169.2 (-3.1) AW: 171.5
R57/My18th Ew: 176.2 (+6.4) AW: 172.7
R58/My 19th SW: 176.2 GW: 170

Day/Weight/Comment
11/04: 176.2
11/05: 176.2
11/06: 175.0 first day counting macros!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Ooga78

Female, age 40, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
End of Round 56, 10/24/18, 154.2 (-2.6)
Endof Round 57, 11/3/18,153.2 (-1)

Day/Weight/Comment
11/04: 153.8/Birthday today. Celebrating losing 25 lbs. This milestone birthday was a kick in pants that I needed to do something, because it is only going to get harder to lose the older I get. I still have more to go, but very happy with my progress it is the best gift I could get.
11/05: 155.2/Bump from the weekend
11/06: 154.6/November is a very busy month, personally and professionally, it's hard to stay on track!! Thanks for the birthday wishes!

abowersgirl

Round 58
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎

Round 13
SW 148.2
GW 146
UGW 125

11/04 149.8 last night I binged and got in very little exercise, mostly Pokemon go hunting. I am not worried about the gain because I asked for it. I suspect tomorrow's number will be higher because today wasn't looking good either...but that's it!!! No backwards motion just forwards. This week will be better for sure!! I am going hard and putting this wash of a week behind me.

11/05 150.4 This is what happens when you go on a major binge but I expected it and I am not worried. I know what I did wrong and I know what to do to get back on track and fix it. To be honest I thought it would be more, my eating habits have been disgusting this weekend and I am definitley feeling gross. I have a busy week ahead of me and this week is another crazy exercise week so I am hoping it comes off as easy as it was to put on...even if that is not realistic, I am still holding my head high. No more jumping off the horse until Christmas...my "fun" is done.

11/06 149.2 and down we go. Ate within calories but didn't get enough exercise in or water. My head was just not into it yesterday..but today will be different!!

11/07
11/08
11/09
11/10
11/11
11/12
11/13

puttyputty

Woman, Age 47, 5'6"
OSW: 252

11/4--215.4

11/5--215.6

11/6--217.8--Holy retaining water, Batman! TOM strikes. I'm not feeling so great today. If you're in the US, it's election day. Do you have a plan to vote? Please vote! Make your voice heard!



11/7
11/8
11/9
11/10
11/11
11/12
11/13

KLM4k

Round 58

Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
SW: 140.6
GW: 130

11/4 140.6 been eating terrible since I quit weighing in but have been losing?
11/5 140.2
11/6 140.8 ate a lot yesterday and sweets too
11/7
11/8
11/9
11/10
11/11
11/12
11/13

bisonpitcher

Male, 39
6'0"

Goal: Get BF% to 10-12%, then bulk. Around 15.1% at beginning of Round 58

Round 57: +2.6
SW for Round 58: 189.2 (15.1% BF)

11/04 - 190.6 - Water weight has been killing me the last week or so. Too much sodium. Will make a better effort to be more strict and accountable these next 10 days.

11/05 - 188.6 - Made really good food choices yesterday. Played and walked 18 holes of golf and bowled my Sunday night bowling league. Ended up over 16,000 steps on the day. Will try to make more good choices today and see if the water weight will continue to come off.

11/06 - 188.2 - Continuing the trend the right way. Over 10,000 steps. Had to abbreviate my lift yesterday because I got OKC Thunder tickets for last night's game. A little over on calories compared to my goal, but still comfortably in deficit. Will try to finish my lift today and get my cardio in as well.

11/07

11/08

11/09

11/10

11/11

11/12

11/13

shunggie

Round #58 My #4 round
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * TBD

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 190.2
RGW - 188.5
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Walk 45 miles in November (Nov 5th - 9.08 miles)

11/04 190.7 I walked a little over 2.5 miles yesterday. The weather was perfect for a walk but I was with girlfriend that wore the wrong shoes and couldn't really go any further. Love her and I am glad she's walking with me (she really needs to exercise and this is all she does is walk with me) but it did make me mad.
11/05 190.7 I got a late - slow walk in too late in the day. Forgetting about the time change, once again finished my walk in the dark. I have GOT to be more mindful of my surroundings. A couple of deer ran across the trail not 10 feet in front of me; scared the crap out of me. My nieces birthday celebration. She asked for chicken tortilla soup. Easily on the calories (I don't add the tortilla until the end so everyone can control their own) just a bunch of veggies, chicken breast, and seasonings. I might have had a loss if I had stayed to just one 2X2 gooey delicious brownie she wanted instead of cake.
11/06 190.4 Slight drop. Didn't exercise yesterday and normally I would go to the gym tonight, but I am traveling out of town for work and my BF is coming with me!!! I know he'll want to go to dinner etc. As long as I can stay in within my calorie goal I'll be fine. I will have no access to a scale until Friday morning.
11/07
11/08
11/09
11/10
11/11
11/12
11/13

cpanus

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

11/02 - 144.0 at 5:00 a.m. ugh!
11/03 - 145.0 at 7:00 a.m. not the way to end this one!!

Day/Weight/Comment

11/04 - 143.8 at 6:30 a.m.
11/05 - 145.0 at 5:00 a.m.
11/06 - 143.4 at 5:00 a.m. ***much better!!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Chris

USR516

My SW last round was 158.3 for round #57 - was 156. Round #58 CW is 155.9 GW is 153 (still on my -5lb increments to make it more manageable)

Day/Weight/Comment

11/4
11/5
11/6 155.9
11/7
11/8
11/9
11/10
11/11
11/12
11/13

jaccimc63

Female, 5ft. 6 in.
Age 54

Still trying to lose a couple pounds before the holidays.


OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)

11/4 - 146.5 - We had family over for dinner last night and I definitely ate over maintenance. It will probably show up tomorrow.
11/5 - 148 - Here's the mulled wine, spinach lasagna, meatball, caprese salad, garlic bread...and a small slice of carrot cake from Saturday. Although I don't regret the food and wine from Saturday, I'm so glad I'm aware enough now to not eat like that every weekend.
11/6 - 147 - Glad to see some of the gain was from sodium. I took the day off work today for a medical test later this morning. I dropped off our new dog for training/doggie day care today and then I stopped and voted. I can tell the anxiety for the upcoming test is making me want to snack while I wait to go in. I'll be good though, snacking is not going to change anything but my weight.
11/7
11/8
11/9
11/10
11/11
11/12
11/13

AJB1014

Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X
R57 SW 179.6 GW 170's
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/04 - Sunday - 179.6 - NSV on Saturday - went to moms to clean and help her unpack. She wanted to order from the pizza place (she has healthy habits so tends to use me as an excuse to "celebrate") but I said no thanks and had tuna and a salad! Then on Sunday - daylight savings morning was slow, lazy, and snuggly and I loved it. Went out running errands in the afternoon. Started a pot roast and headed out to clean up the yard. DH used to leaf blower, I raked up big piles, and we moved the tarp together for about 2 hours, but about 1 hour of active raking. I didnt eat enough protein in the day so I was super snacky after dinner but I managed to reign it in.
11/05 - Monday - 179.2 - A loss on a Monday?!!!?! Look what happens when I stay accountable on the weekends! Woohoo! Need to pick up a short list of things at the store before heading home after work. Milk, coffee, and shampoo. I want to make a crustless quiche tonight for breakfasts for the week, we got some yummy ham at the farm. Fish oil habit is coming back around and I started taking elderberry extract as everyone is sick! 10 minutes of yoga is also turning into a habit! Feels good to take care of myself!
11/06 - Tuesday - 179.4 - Munchies hit me last night but I did a decent job managing with just 6 chips and a fruit leather. I filled half my plate with broccoli at dinner and tried to fill up on that because I knew I was starving but didnt want to binge on pasta - needed more protein though which was apparent when the munchies hit me at like 8:30 - all good things to learn from though. Busy at work - reminding myself that I do better is most aspects of my life with MORE STRUCTURE. That includes work, health, finances, relationships. My morning habits are becoming solid again, I made sure to hang up all laundry last night, I've got several dinners ready to go, stress management has been improving - I'm finding my rhythm again!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

blueiii310

Day/Weight/Comment
11/04 - 199.2 Had a very active day yesterday. I stayed under calorie goals but had too much sugar. Managed to not eat after 8:00 PM (which for me helps eliminate over-snacking).

11/05 - 198.8 (-.4) Have been staying on calorie goals and had a really active day at work. Just need to maintain momentum during the evening hours.

11/06 - 199 (+.2) Stayed under calorie count (just barely) but did more snacking past 8 PM than I should have. Today is a new day!. Dinner out with coworkers at a BBQ place. Going to be careful when ordering and skip the bun.

11/07
11/08
11/09
11/10
11/11
11/12
11/13

denswrex

Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 58

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4

Goals for this round:
*145.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
11/04 147.4 Have a great round everyone!
11/05 WEIGH IN DAY 146.8 Amazing! Super stoked to be back on the downward trend!

11/06 148 Oops. Over by 1000 calories yesterday. Had a mini melt-down when I did a head count for our Thanksgiving dinner that we are hosting and came up with 50 adults. Today is a new day, making the triple threat cuke-pars-lemon water and will get rid of this bloat and headache. Just another lesson being human, not perfect, just me. "@tlgale we've all been there , just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters."

11/07
11/08
11/09
11/10
11/11
11/12 WEIGH IN DAY
11/13

denswrex

@cdavisdeva I absolutely love that big smile! 6 months is such a fun age, they are all roly poly and interactive! Enjoy that little sweetheart!

puttyputty

@denswrex, 50! My goodness, I thought my family was big! I can see why the mini-meltdown occurred. I hope you get your feet back under you and get through the day with patience and good humor.

Kres567

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6

Day/Weight/Comment
11/04 - 205.6. So happy with this number. Weekends are normally so tough for me but I really tried to treat it like a normal weekday and it has worked so far. Planning to do the same today.
11/05 - 206.8. Ate late last night plus a bunch of junky Food through the day. Lazy Sunday’s are not always good for me. Back on track today.
11/06 - 206.6. Have to drink more water today. Was so busy at work I didn’t get enough in.
11/07
11/08
11/09
11/10
11/11
11/12
11/13

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.2
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}

{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs - EW 176.6}
{Round 57 - gain 1.6 - EW 178.2 (FR)}

Day/Weight/Comment

11/4 - 177 - I think I'm back to 176.6. I'm going to visit my littles today, so I got up early to make them some macaroni and cheese. I started drinking my coffee before I realized that I hadn't weighed yet.
11/5 - 175.2 🤔 - Ooookay. I did eat macaroni and cheese and a salad with a burger my son cooked. Then a treat size bag of pretzels😏 and a mini twix that my Grandson gave me from his Halloween pumpkin. He got SO excited telling me about trick or treating. He's two, so you can imagine.

11/6 - 177.4 😐 - I guess my weight will just swing wildly through the 170's. Nothing to do but be patient and wait it out.



11/7
11/8
11/9
11/10
11/11
11/12
11/13
Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link



R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=35
R58/SW: BMI= BF%.
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

quiltingjaine

@rainykatie My first suggestion would be to check the number of carbohydrates you are eating daily. My daughter was shocked to discover that on a “normal” work day she was eating about 340g of carbs! As all calories are not created equal, all carbs are not either. Get your carbs from veggies rather than processed grains. Limit the amount of fruit you eat because the fructose is sugar. If you work to lower your carbs slowly-over a couple of weeks- you should not experience the side effects of going “cold turkey.” Back in the ‘60’s my dad had a little book that said to aim for 60g or less per day.

Julciite

Female, 35
Height - 175cm (which I guess is 5'8)
SW: 87.5 kg (192.9 lbs)
TW: 70 kg (154 lbs)

Round 57 (1) - SW: 87.5 EW: 86.7 (-0.9kg)

Daily goals:
Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day.
Sport - 3 trainings per week, at least 7000 steps each day.
Take at least one photo of me per week (I really dislike my photos currently, so it might be a good additional motivation to improve the situation).

04/11: DNW
05/11: 87.8 kg (+1,2 kg) - Apparently weekend didn’t do any good to my weight, although I didn’t eat as much as it previously was during weekends. Have to way more strict in the future.
07/11: 86.7 kg (-0.9kg) - Status yesterday: Calories OK, BodyPump done, more than 7000 steps done.
08/11:
09/11:
10/11:
11/11:
12/11:
13/11:
14/11:

GrandmaJackie

@cdavisdeva, your sweet little guy is soooooooo adorable! Thanks for the post he put a smile on my face, sweet little guy,