JUST GIVE ME 10 DAYS - ROUND 58

denswrex

Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 58

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4

Goals for this round:
*145.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
11/04 147.4 Have a great round everyone!

11/05 WEIGH IN DAY 146.8 Amazing! Super stoked to be back on the downward trend!

11/06
11/07
11/08
11/09
11/10
11/11
11/12 WEIGH IN DAY
11/13

bkajo

I'm in -- first round... this is AWESOME! Thanks Grandma Jackie and everyone who adds so much energy and focus here!! back soon w/my stats...

shunggie

@tlgale we've all been there , just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters.[/quote]

I need to remember this. We ALL need to remember this. This journey is so annoying with all the switchbacks and curves. I'm just glad all the Halloween candy is gone.

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
11/4 - no scale will check in Monday
11/5 181.2 - I know this is sodium, lots of water will be needed today
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

tinkerbellang83

shunggie wrote: »

@tlgale we've all been there , just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters.

I need to remember this. We ALL need to remember this. This journey is so annoying with all the switchbacks and curves. I'm just glad all the Halloween candy is gone.
[/quote]

@shunggie a trend weight app is very useful for seeing past the fluctuations, particularly if you're weighing daily:

iOS: Happy Scale
Android: Libra
Web: Weightgrapher.com

mds0424

Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 264.0 (-25.2)
IGW: 259 by 10/31/18 (missed goal by 9.2 lb)
Next GW: <=259 on 12/31/18

R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
R55 (my 2nd) SW 270.4 EW 267.0 (-3.4)
R56 (my 3rd) SW 267.0 EW 266.2 (-0.8) - Ended early due to vacation
R57 (my 4th) SW 268.2 (up 2.0 from where I ended R56) EW 264.0 (-4.2)

Goals this round:
Log food in MFP
>1200 <1420 calories 7/10 days
Drink 54+oz water 7/10 days
Intentional Exercise 4/10 days (I have to get back into this, but being realistic)
Weight <= 262.4 (>=1.6 lb loss

Round 58
11/4: 265.2 (+1.2) Finished the day at 1370 calories, did not track water
11/5: 265.8 (+0.6) I thought that large loss last week was too good to be true. Will concentrate on lots of water today, I don't usually get enough on the weekends.

2020yesyouwill2020

Round 1
Kasey, 27, female, 5'7"
SW 211lbs
GW 165ish
CW 197.4LBS

11/04-199.8 lbs. Went to the gym. Came back weighing 196.4lbs after walking running 5 miles. Treated myself to poppers and fried mushrooms and still managed to stay close to my calorie goal.
11/05-197.4 lbs. Notes for today? None really. I'm eating my regular eats. Yesterday I went over by 35 calories but I've done much worse. I haven't gone to the gym today but I have a fitness assessment at 11 so I have to go anyway at some point. Planning on pizza tonight.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

BlissLife2019

Female, 50yo, 5'10"
Round 58, Personal Round 1

HSW 236.8 (4/18)
SW 222.8
GW 215.0
UGW 160.0

11/4 - 222.8 Spent most of the afternoon food prepping for the week, but went to dinner with MIL. 2qrts water. More wine than I shoulda oughta. Have been fighting off a cold for almost a week now.
11/5 - 221.6 (-1.2)
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

quiltingjaine

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85

SW Rnd 58/52 131.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/4 131.0 I have not been drinking enough water the last couple of days. Cooler temps (yesterday a high of 80) make it more difficult for me to remember.
11/5 130.0 Got in almost 3 qts of water. Made a grilled cheese and bacon sandwich (on keto 90 second bread with almond flour) at 11AM and wasn’t hungry all day. Needed more protein so had a Premier Protein shake at 8PM. Meeting Amy at the gym at 2.

MIpiccolo

Round 58
OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost

CW - 254.3
Goal for this round - under 250
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week

Day/Weight/Comment
11/04 - 252 - finally got my scale a new battery 😂 Sunday is my day off, so with church and an afternoon nap I only had about 5k steps 😬🤪
11/05 - 250.5
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

AJB1014

Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X
R57 SW 179.6 GW 170's
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/04 - Sunday - 179.6 - NSV on Saturday - went to moms to clean and help her unpack. She wanted to order from the pizza place (she has healthy habits so tends to use me as an excuse to "celebrate") but I said no thanks and had tuna and a salad! Then on Sunday - daylight savings morning was slow, lazy, and snuggly and I loved it. Went out running errands in the afternoon. Started a pot roast and headed out to clean up the yard. DH used to leaf blower, I raked up big piles, and we moved the tarp together for about 2 hours, but about 1 hour of active raking. I didnt eat enough protein in the day so I was super snacky after dinner but I managed to reign it in.
11/05 - Monday - 179.2 - A loss on a Monday?!!!?! Look what happens when I stay accountable on the weekends! Woohoo! Need to pick up a short list of things at the store before heading home after work. Milk, coffee, and shampoo. I want to make a crustless quiche tonight for breakfasts for the week, we got some yummy ham at the farm. Fish oil habit is coming back around and I started taking elderberry extract as everyone is sick! 10 minutes of yoga is also turning into a habit! Feels good to take care of myself!
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

jerier

Round 58 (#22)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8

11/04: 134.2, this is getting old

11/05: 131.8, water whoosh

mthomas0228

In for my 15th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)
Round 56 End Weight = 141.0 (0.3 lbs lost)
Round 57 End Weight = 145.1 (4.1 lbs gained)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 58 Goal: Below 141.0

Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 12). Run 3-4 times per week.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

11/4 = 146.6 Still sick, spent most of the day in bed yesterday, was under in calories but really only consumed soup and leftover Halloween candy, so no surprise with the scale bumping up.

11/5 = 145.4 Still not 100 % better but decided maybe if I acted well, I would feel well. It worked I went for a run yesterday, beautiful fall weather, sunny and 51 degrees. I LOVE fall running, felt very grateful to be a runner yesterday, especially after watching the NYC marathon on TV in the morning. Shalane Flanagan is a real inspiration of mine and it was was a great day for USA women's running. Also completed the day 77 of 90 workout which was 3 sets of: Fully Extended Tuck Jump, Divebombers, Brogue Kicks, V-Up with a Twist, Sit Outs, Barrier Jump to Burpee, & Alternating Single Leg Tabletops. Overall, a really good day, so happy to be back in the swing of things with my workouts, even if my weight loss has stalled for the moment. "Never let the things you want, make you forget the things you have."

11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)

5'4
RGW 148.5
Goal by Dec 31st 140
UGW 130-135

Round 58
11/04 150 time for me to start taking this more serious especially on the days that I do not have a gathering because with the holidays coming up there will be a ton of temptations. Also need to do it for my body, I just feel yucky lately and I know it's the foods.
11/05 150 Went over yesterday on all my macros and didn't get enough exercise in. Gonna be a better day today . Goal for the week is to stay under on calories and carbs every day, get exercise in daily and plenty of water.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

AR10at50

53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178

My goals this round- to stay at 178 while I am gone. Drink lots of water.

11/5-178-At least I have maintained.....I have not been able to exercise because I pack boxes and move stuff all day. Today, I go on my 4 day quilting retreat where I will sit and sew all day and all night every day. Hopefully I can make myself go for a walk here and there and hopefully I will not eat any of the junk from the snack table.
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

Good luck everyone!!!🌺


Karen

ghy139

11/4=198. Back to intermittent fasting,bone broth,+tracking,water,exercise,need to get off this Plateau
11/5=199..oh why did I eat so much yesterday,lots of salt,,even though I stayed within cals,all of your words on,this up&down ride make me keep on,keeping on
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

Sweetzyd

My baby boy is 6 months- Happiest baby, I hope he always stays this happy ❤❤❤

Sweetzyd

Well I posted a picture of him but it didn't attach.. hmm

wellnfree

19th Round for me: Female 65, height – 5’
Last round was up and down and ultimately no change. Did get through without a major disaster which I will take as a win because there were a number of things would have tipped me over in the past. This round I have a good chance at a loss if I just hold steady and don’t allow any stress to have the upper hand.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change

Round 58 – SW 161.6, GW 159.8

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/04
11/05 – 160.2 – A day late but off to a good start.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

tiabirdie56

cdavisdeva wrote: »

My baby boy is 6 months- Happiest baby, I hope he always stays this happy ❤❤❤

Aww, I love this.