JUST GIVE ME 10 DAYS - ROUND 58

tiabirdie56

@cdavisdeva, Thank you for posting the pic of your sweet little guy. He's adorable!

@DebCountsAll, That is so precious! Little people are the best.

bryony_bby

Heaviest weight ever- 260lb
Ultimate goal weight- 140lb

Round 56 SW- 214.0lb EW- 211.0lb (-3.0lb)

Round 58 SW- 211.2lb
Round 58 EW target- 208lb

Day/weight/comment
11/04- didn't weigh

11/05- 211.2lb- Today has been easy enough, over 10,000 steps and kept within my calorie goal. Consistency is the key for me, must log in and be accountable tomorrow!

11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

trainwreck8480

Is is ok if I join in the middle of a round?

AJB1014

trainwreck8480 wrote: »

Is is ok if I join in the middle of a round?

Sure is! Welcome!

jerier

rainykatie wrote: »

11/04: 196.8 -- I don't know what's going on with the scale. I have not been the best with my eating, but I have still been logging and exercising like crazy. I may have been eating at maintenance at worst, but to gain over 4 lbs in 10 days??? I'm struggling with how that is possible.

11/05: 197 -- WTF. Since August, I have gained 8 lbs after losing 15. I don't know why the scale keeps climbing. Just 10 days ago I was 192 something. I can't believe how close I am again to 200 after declaring myself done with that forever. I thought about not participating in the 10 day challenge this time since it's depressing to weigh myself everyday, but I REALLY want to get a hold of this thing and turn this around. So, I will keep at it. Sorry for whining! I'm going to go to the gym at lunch today and eat within my calories.

@rainykatie It's not whining, you're frustrated and looking for answers. We get it. When you say "I may be eating at maintenance at worst..." I have to ask are you or aren't you? What are your daily totals and weekly averages? What are the macro and sodium totals? Example photos attached.


Tap/click the bar graph to display the numbers.
View Nutrients or Macros by tapping/clicking the word at the top of the the screen.


Daily calories and macros at the bottom.

jenn990205

I would like to be at the bottom of the 150’s by the end of this round. Starting weight is 155. Would like to be 153.

Day/Weight/Comment
11/04 - 157.5 went up 2 pounds. Uuugghh! I knew it was going to be up. Yesterday I stepped in the scale and saw 155 for the first time. Officially down 20 pounds, so I overindulged and treated myself with a lot of food and a couple of beers. My biggest problem is I love to celebrate anything and everything with food and beer. Lol, had an amazing dinner with my hubby and probably had 1 to many drinks. Well worth it, no regrets, but trying to learn how to balance my celebrating. Drinking lots of water and back on track today. I’m sure it will be back down by tomorrow or the next day.
11/05 - 157.0 still up 2 pounds from Saturday, but the weekends are the hardest for me. Had a couple beers last night watching the game with my husband and pretty much just lounged all day. It was actually a very nice day. For some reason the older kids were home and decided to hang out and watch tv with us for most of it. Very unusual that they are home on the weekends. They wanted to order pizza, so we agreed. I had one piece and ate a salad. Drinking lots of water today and will stay in calories. Being at work really helps me stay on routine. Hopefully tomorrow I will see 155 again!
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

fraukazi

Round 58 - my 11th
Moving from UK to Zambia this round
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)
Rounds 47-58 EW: 73-70kg (161-154.5lbs)

Day/Weight/Comment
11/04 - 71kg kg No plan the last few days, so this isn't suprising. Actually, reading back, I overindulged most days in the last round.
I have no real plan for this round as I'll be traveling and settling in. I will buy food&body scales, find a gym, running routes and a routine for lunches etc in this round. It is frustrating that just 10 days have undone the last few weeks, but I will not let that discourage me.

11/05 - 71kg Finished my 5-10k programme this morning - about 1.5 months later than originally planned, but it's done now. Will start a new programme this week, once I determined when and where I can run.
No logging today or tomorrow due to travel.
11/06 - kg Travel day / no scales
11/07 - kg First day in new job
11/08 - kg
11/09 - kg
11/10 - kg
11/11 - kg
11/12 - kg
11/13 - kg

@deepwoodslady thank you, I'm very excited and nervous, about to get on the plane
@ooga78 happy belated birthday!

azkunk

R58: SW=193.4, GW= 192
R57: -2.2
R53-56: off the wagon, gained 3.6
R52: -2.7 lbs
R51: -1.3 lbs

SW=196 lbs (BMI < 34.7)
MGW=169 lbs (BMI < 30) by March 2019
UGW=140 lbs (BMI < 25) by August 2019

Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week

11/4 Sunday: forgot to weigh-in. Weekends are a struggle for me to stay on track

11/5 Monday: 193.4 I am up 0.7 from Saturday which is not surprising considering my weekend. I really need to get a weekend routine so that I am not in a total free-fall. Still lost 2.2 for R57, so I am happy about that. Back on track and ready to go for the week. My mini goal is to not buy breakfast or lunch at the cafeteria at all this week and pack my food.

11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

lailas_mom

Round 56 SW 201 EW 198.5 (-2.5)
Round 57 SW 200.5 EW 197.5 (-3.0)
Focus: Drinking more water. No wine. Pilates.
SW: 198.5
EW:
UGW: 150
04-Nov 198.5 This I can understand. Looks like I am over the flu
05-Nov 198 Happy with this. No wine over the weekend.
06-Nov
07-Nov
08-Nov
09-Nov
10-Nov
11-Nov
12-Nov
13-Nov

blueiii310

I love this idea. I am newly reengaged with MFP and I need some motivation. I have new knees this year and can't allow them to be an excuse for inactivity any more! I can't run any more but I can walk and do lots of other exercises.

Day/Weight/Comment
11/04 - 199.2 Had a very active day yesterday. I stayed under calorie goals but had too much sugar. Managed to not eat after 8:00 PM (which for me helps eliminate over-snacking).

11/05 - 198.8 (-.04) Have been staying on calorie goals and had a really active day at work. Just need to maintain momentum during the evening hours.

11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)

CW: 182.4
GW: 180.0

I really just want to get to 180. I want a steady decline this week. No playing around. Need to reach my goal this time. No excuses!

Day/Weight/Comment
11/04- Couldn't weigh in this morning because I was at grandmother's house! I did go to a wedding party yesterday but half of my plate was salad and I only had a little bit of rice. The rest was sabzi (cooked spinach) and protein. Pretty proud of controlling myself tbh. Nonetheless, rice does make me retain water so maybe weight went slightly up (but I don't feel guilty at all because I haven't had rice in a while so I'm proud of myself and being reasonable!). Had a light salad for lunch which was satiating, delicious, and calorie-appropriate so will be under calories today so hopefully that'll help undo any damage due to yesterday but we'll see. Won't beat myself up if not, but staying focused the next few days.

11/05- 183.5- There it is lol. Staying focused today. Maybe we can make this go down tomorrow.

11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

koirakoira

I am absolutely in again!
This round I will continue to walk 10k+ steps everyday, be conscientious about my food choices, and not snack after dinner.

Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb

Round 56 SW 136.5 EW 137.6 (+1.1)
Round 57 SW 137.6 EW 132.4 (-5.2)

Day - Weekday - Weight - Comment

11/04 - Sun - 132.9 - not surprised of the half pound gain; either due to fluctuation or the Halloween candies.
11/05 - Mon - 132.9 -
11/06 - Tue -
11/07 - Wed -
11/08 - Thu -
11/09 - Fri -
11/10 - Sat -
11/11 - Sun -
11/12 - Mon -
11/13 - Tue -

bkajo

10-day goals: round 1 of ???
SW 175.6
EW 174.5?

1 - track every day... I'll log calories/macros here to keep me honest (gulp!)
2 - working out: two red and two amber sessions...
(using HeartWatch, amber indicates building fitness and red indicates a high intensity workout)

doing dates upside down so i keep the end in sight...
Date ** Nutrition ** Exercise
T 11/13
M 11/12
S 11/11 planned circuit training class
S 11/10
F 11/09
T 11/08
W 11/07 planned core workout class
T 11/06
M 11/05 rehab and walked the dog
DONE: S 11/04 ** 1891 47/21/32 ** circuit training class :-)

rainykatie

@jerier thanks for the input. When I say I "may" be eating at maintenance at worst, I say that because I've had a couple of days when I've been close and I know that calorie counting never is entirely accurate. I exercise a lot, and while I do have a heart rate monitor it sometimes is not that accurate with certain types of exercise. So with those two factors there is a possibility that even though I've logged a good deficit, I may be closer to maintenance on a few days but I definitely don't think I could be that much over that I've gained that much weight.

I'm on the slow and steady plan and I'm not trying for anything drastic. I'm happy to lose 1-2 pounds a month.

sdavmor

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round.

Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)

Round 58
SW for this round: 295 lbs
GW for this round: 291 lbs (drop 4 lbs)

Day 01. 11/04 295 lbs
Day 02. 11/05 297 lbs (up 2 lbs). I had a customer computer emergency day. An electrician was out at a store and managed to short the power to the local Linux server. Which would then not reboot. I would up pulling an all-nighter to recover the server and replace it with an old machine while a new unit is configured, licensed and installed later this week. No sleep 'til Hammersmith (4 hours after I got home at 8:45am but I feel like I had none). Way too much caffeine. Some less than stellar eating options. Draw a line and start again, recognizing that my goal of down 4 lbs this challenge might now be our of reach.

Up 1 lbs so far this 10 day challenge. Meh...
Down 1 lb so far on challenges (I plan on doing more of them).
Down 16 lbs total since I came back to myfitnesspal.
102 lbs to go to where I want to be: 195 lbs, the weight at which I got married.

sg200

Round 58


Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes


Weight on 1/1/2018 291.6
CSW: 280.1
CGW: 278.1
UGW: 200

Day/Weight/Comment
11/4 279.9 Ran 20 minutes on treadmill, strength training
11/5 279.5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

kmfeig87

Female, 5' 4 1/2 " age 53
This is my fifth round. I am starting not to freak out as much over the daily fluctuations. I ended last round high, which is why I have a larger goal this 10 days.


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW ???

CW 169.5
RGW 166
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/4 168.5 Got in 18000 steps yesterday and an extra 500 calorie deficit. This number is more like it.... I knew ending high last round would make this one easier!
11/5 167.5 18000 steps again.

LonniJay

I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!

F/30/5'6"
CSW: 248.4 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs

Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Round 56 SW 247.4 EW 247.4 = - 0.0
Round 57 SW 247.4 EW 248.4 = +1.0

Day/Weight/Comment
11/04: 249.2

11/05: 247.6 - this makes me feel better. Maybe that gain was mostly water.

11/06:
11/07:
11/08:
11/09:
11/10:
11/11:
11/12:
11/13:

frida001

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4 EW 149


Day/Weight/Comment
11/04 DNW
11/05 149.0
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Two weddings on the weekend of the 18th!!!!

sue_01

Day/Weight/Comment


11/04- Completed my first week of 10,000 plus steps.

11/05- Healthy eating, all meals planned. Walking steps 10,000 plus.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11

blueskysunburn

I'm in! This is my first round. I'm struggling with holding myself accountable and the weight is starting to quickly creep back on. My focus this round is to stay under my 1500 calories and avoid binge eating at night. Feel free to add me as a friend on here. I need all the encouragement I can get.

Age: 38
Sex: F
Height: 5'8"
Start Weight: 158.6
Goal Weight: 135
Round 1

Day/Weight/Comment
11/4 - 158.6 Rested today after doing drills yesterday and straining my shin. Went for a three mile walk. Ate like crap but still kept under my goal calories.
11/5 - 157 Monday is my busy day at work. Started out with Whataburger and ended up with veggies and rice with enough soy sauce to be insanely unhealthy. Managed to stay under my calorie goal though barely. Need to down some water to try and flush out some of this sodium.

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:193.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet next round. Be more consistent about hydration/
Day/Weight/Comment
11/04 193.9 Bloating is awful.
11/05 191.5. I’m happy, but I don’t think this number will stick. It’ll probably go up to 192.x, hover there, and then come down again.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

taxgirl1

I'm back! I went to a naturopath and feel much better. She gave me some digestive enzymes, just to help with the uncomfortable and heavy feeling I've been having lately and the enzymes are definitely helping. I am waiting for the results of the food allergy test and when those results come back in a couple of weeks, I am going to go over the results with the nutritionist and make a game plan on what to do. I am also going to see my PCP this Friday just to make sure there isn't anything more, but based on the fact I am starting to feel better with the enzymes I definitely believe there are food allergy/sensitivity issues.


11/4--218.4 Joined the gym last week and started Strong Curves. Went to the gym this morning and did W4D2 of c25k yesterday. Going out to dinner tonight and then taking my MIL to see Joan Baez in concert. My MIL loves Joan Baez.
11/5--220.6 Water weight from dinner and lack of water. Will probably show up again tomorrow as I took my MIL out for breakfast and did not drink a lot of water today. I will be travelling for a presentation tomorrow, so my schedule will be out of whack for another day. Even though it was my day off today, I got up early and went to the gym.
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

mthomas0228

@cdavisdeva your baby boy is precious!

beckm2022

bmaison2014
I didn’t finish the last round but I’M BACK!

Round 58

11/04- 196.6. Met goals.
11/05- 197. Over calories today.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Sweetzyd

@tiabirdie56 & @mthomas0228 thank you!

@tiabirdie56 it's a joy to to see little ones get so excited about things such as trick or treating and Santa

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg
Round 57 lost 2.1kg

Round 58 SW 83.2
End Round 57 GW 82.2kg

11/04 83.0kg (-0.2kg) Had a lovely Saturday, with a round of strong curves, walks with the dog and a birthdayparty!
11/05 83.1kg (+0.1kg) Had a much needed sisterday with lunch and walks.
11/06 83.3kg (+0.2kg) Expected that! Went out on a datenight with my hubby and eat way too much of all the good Thai stuff. But it was sooooo worth it
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Winner_in_Life

Round 58
Svetlana
Age - 50
Height 167 cm
Result of Rounds 56+57 = - 3.6 kg (-7.9 lbs.).
SW: 66.2 kg (145.9 lbs.)
GW for Round 58: 63.7 kg (140.4 lbs.)
Day/Weight/Comment
11/04 - 65.1 kg (143.5 lbs.).
11/05 - 66.2 kg (145.9 lbs.). +2 kg over a weekend, logical result of 3000+kcal yesterday. Jillian Michaels in the morning. Plan for today: 3km walk during the lunch break and Jillian Michaels in the evening. Hope these 2 kg will disappear in a couple of days
11/06 - 65.2 kg (143.7 lbs.). -1 kg. 7km run in the morning. Planning to do “six-pack in 6 weeks” in the evening. Want to see my 64 kg again asap.
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Tracie_Lord

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58

TOTAL LOSS (Start of round) = 85lbs

Aim for min 5 this round

11/03 - 213.50
11/04 - 214.25
11/05 - 212.50
11/06 - 213.50 wow up and down much!
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -

Deviette

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)


Round 58 (10):
OSW: 75.1kg
SW: 66.9kg
GW: 66.5.kg
UGW: 62kg

Day/Weight/Comment

11/04: 67.5 - More than expected. Yesterday was a big day. My calorie intake looks ridiculous, but then I did have 4 1/2 hours on the judo mat. Was grading (got 20 points, woop!) and then squad training afterwards. And boy does my body feel it this morning. Everything hurts. And I seem to have gained a couple of interesting bruises (mostly on my shins). Hoping to keep under my burn going forward
11/05: 68.4 - Okay I wasn't expecting that. I mean I was, but not nearly that bad. Yesterday I went to a relative's birthday party, and there was plenty of food all the time (seriously, every time I turned around there were more nibbles, and I do have a problem with nibbles.) Dinner was curries (which I love to pieces), but I picked myself a small bowl and didn't overload it and I was honestly stuffed afterwards so I'm glad I went for the smaller size. Muscles still screaming this morning, so I'm hoping that's the reason for the enormous jump on the scales. I'm certainly feeling a little more puffy than usual, so I'm 90% certain everything is retaining water right now. Ended up slightly over maintenance calories which is annoying as so far this week I would have been in deficit every day, however it wasn't much, even with some fairly generous dinner allowance calories, so I'm still reasonably pleased with the whole situation.

11/06: 66.8 - And there it all goes. YaY! Yesterday was a mixed bag, I spend most of the day so very hungry. Mostly because I just didn't eat enough food in the morning, and then my lunch was laughably small, so I had to eat some chocolate to bump up the calories and kept myself distracted when I got home so I wouldn't want to eat all the food before dinner. Ended up keeping myself under my calorie goal, and then I went and judo-ed in the evening, something I didn't eat back any of the calories for, so my deficit for yesterday was pretty good. However, I'm not hopeful for a great day today as I look to my right and see that somebody in my office made cake and sausage roll. I'm already doing my best to not stare at it. Maybe I'll just try and maintain today and eat my deficit in cake lol.

11/07
11/08
11/09
11/10
11/11
11/12
11/13