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Week 1: 66.9kg Week 2: 66.4kg Week 3: 65.7kg Week 4: 65.8kg Week 5: 66.6kg Week 6: 65.3kg Week 7: 64.5kg Week 8: 64.5kg I have maintained, thankfully! Would love to follow you on insta!!! My insta is babsisfit . Please add me!
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Me! I want to get down to 125, so similar!
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Challenge SW: 67kg Goal Weight: 63.6kg Week 1: 66.9kg Week 2: 66.4kg Week 3: 65.7kg Week 4: 65.8kg Week 5: 66.6kg Week 6: 65.3kg Week 7: 64.5kg I have had a nasty throat/head cold (in the middle of bloody summer!), so basically only been eating soft or liquid foods. A bit worried I lost some muscle as I haven't done…
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Yes! No wonder; I'd just been cramming protein bars down my gullet instead! Prepared meals go a long, long way. And fresh fruit and veg.
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Challenge SW: 67kg Goal Weight: 63.6kg Week 1: 66.9kg Week 2: 66.4kg Week 3: 65.7kg Week 4: 65.8kg Week 5: 66.6kg Week 6: 65.3kg Just glad it was a loss. I started meal prepping my lunch as well this week, and I've done heaps better with with water... yesterday. Wonder if I've just been carrying water weight?
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Yes, happy birthday!!!
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I didn't weigh myself last week because I have been super stressed and afraid of the scale. Weighed myself this morning and gained a kg! Feeling so disappointed in myself... but I have decided that it's ok because I am almost back into my skinny jeans! :D So, I have an NSV there. Another is that a friend of mine told me…
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@megannxx , clementines are definitely better than chocolate bars! :D Well done with the portion control... I'm still working on mine. Can be so, so hard sometimes... DX
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Challenge SW: 67kg Goal Weight: 63.6kg Week 1: 66.9kg Week 2: 66.4kg Week 3: 65.7kg Week 4: 65.8kg Been doing heaps and heaps of weights, eating *OK* , drinking water... not a huge difference. Working on my nutrition still - but not too cut about a .1kg gain. Could be worse! And, as C25K says... I'm beating people who are…
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Agreed! Well done!
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My week's been alright. Still having a difficult time staying on course with food - either eating enough or eating the *right* foods. :/ Not terribly impressed with my nutrition. I'm getting tired of logging my meals and trying not to obsess over my macros and calories (which I'm finding difficult with the mfp app). It…
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@megannxx that is rough. Good luck. Always here if you need to blow off some steam and bend an ear.
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I was good all week, then the weekend came and I lost my motivation. I've signed up for a November challenge through instagram (and paid for it!), so hoping this will keep me on track. Also, didn't do any meal prep for this week and already paying for it. X.x; Trying to catch up with all my work outs, meal preps, sleeping,…
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Hey guys, I've been doing pretty well with my health and fitness with a few slips here and there... But doesn't feel like anything major! Only lost 100g for this week. Challenge SW: 70kg W1: 69.9kg
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It's already the end of the day over here (Australia). Started strong, went for a jog this morning and now that it's the end of the day... I had a few cookies and not very healthful food! D8 I am, however, starting true to my tracking.
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Take me back! I'm so far off the wagon!
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I also just picked this up! Being sent to me now - bought the bundle and did the first pre-training session today while my son had his nap. Not sure how I'll go with it, but happy to keep up with peeps on here? I was able to finish in the allotted time, thank goodness, but I'm bloody exhausted. Cheers!
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CSW: 71.5 kg (157.3lbs) W1: 70 kg (154lbs) W2: 69.9 kg (153.7lbs) W3: 68.1 kg (149.82 lbs) W4:(**mini goal of 68kg**) 67.1kg (147.62 lbs) W5: 66.8 kg (146.96 lbs) W6: 66.6 kg (146.52 lbs) W7: 65.9 kg (144.98 lbs) W8: (Finish!) CGW: 64.5kg (141.9lbs) Not much to say here. Wondering if I should maintain to stay sane! Current…
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That is a great idea!
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CSW: 71.5 kg (157.3lbs) W1: 70 kg (154lbs) W2: 69.9 kg (153.7lbs) W3: 68.1 kg (149.82 lbs) W4:(**mini goal of 68kg**) 67.1kg (147.62 lbs) W5: 66.8 kg (146.96 lbs) W6: 66.6 kg (146.52 lbs) W7: W8: (Finish!) CGW: 64.5kg (141.9lbs) I binged on junk food this past weekend and not terribly happy with myself. I have trouble not…
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CSW: 71.5 kg (157.3lbs) W1: 70 kg (154lbs) W2: 69.9 kg (153.7lbs) W3: 68.1 kg (149.82 lbs) W4:(**mini goal of 68kg**) 67.1kg (147.62 lbs) W5: 66.8kg (146.96 lbs) W6: W7: W8: (Finish!) CGW: 64.5kg (141.9lbs) Only lost 300g, but it's still a loss! Wasn't very good over the weekend and indulged in cakes, rumballs, wine,…
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Hey @kethra , I read this and it helped me relax about weight fluctuation: http://leanmuscleproject.com/how-whooshes-impact-your-weight-loss/
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Thank you for that. :')
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We had an awesome thanksgiving, and my mother in law made sure it was all vegetarian! It's nice because A.) I am an expat living in Australia and B.) I am vego. 8D So, definitely ate heaps of food, but sadly only a few leftovers. (I did have 2 pieces of pumpkin pie for brekkie this morning. ;D) CSW: 71.5 kg (157.3lbs) W1:…
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CSW: 71.5 kg (157.3lbs) W1: 70 kg (154lbs) W2: 69.9 kg (153.7lbs) W3: 68.1 kg (149.82 lbs) W4:(Halfway there! **mini goal of 68kg**) W5: W6: W7: W8: (Finish!) CGW: 64.5kg (141.9lbs) Total loss since CSW: 3.4kg (7.48lbs) To CGW: 3.6kg (7.92lbs) I've reached my goal for next week already, very excited. That is a whole 1.8kg…
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SW: 71.5 kg (157.3lbs) W1: 70 kg (154lbs) W2: 69.9 kg (153.7lbs) W3: W4:(Halfway there! **mini goal of 68kg**) W5: W6: W7: W8: (Finish!) CGW: 64.5kg (141.9lbs) Down only 100g, but it's a loss and I'll take it. It's the first time I've seen below 70kg since I was pregnant, and I'm going with it. Just started the #noexcuse 8…
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That is awesome, Bobbie! Glad to hear there are more of us on board here. I've opened up my diary to keep myself accountable... Friends Only! :smiley: It's a plunge, but I hope it helps me out here... HOPEFULLY a lot of it will be for my current nutrition/fitness regime, #noexcuses. Let's see if I can make it to the end of…
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SW: 71.5 kg (157.3lbs) W1: 70 kg (154lbs) W2: W3: W4:(Halfway there! **mini goal of 68kg**) W5: W6: W7: W8: (Finish!) CGW: 64.5kg (141.9lbs) Lost 1.5 kg somehow! Must be the exercise and healthy eating. XD
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I want to lose weight and get fit. I want to fit in my summer wardrobe without having to buy more clothes that will just make me poorer of pocket and depressed about needing clothes in a larger size. I want to get my body ready to have another baby, but I want to enjoy it fit more than 3 months.
