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Thanks everyone!!! I know thats why i started posting in the community, I need help and motivation!!! Its hard to do it alone!!! Ill eat good all day counting and then i screw it up by dinner! thats my biggest problem
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thank you!
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ok it wont let me default it to those specifically the closest i can get its 148C 41F 130P ..Thank you SOOOOOOOOOOOOOO MUCH
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Maybe you aren't eating enough!?
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I have a 20 month old!! I think no matter what age we are, after babies its hard to lose weight. You aren't in it alone!!!
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Net Calories Consumed* / Day 1,483 cal/day Carbs / Day 167.0 g Fat / Day 41.0 g Protein / Day 111.0 g This is what i got...If anyone is good at this how does it look. 28..149.0 5'2 and i put working out 3x a week. Im trying to lose!
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I guess its trial and error. I should plug in my numbers and try it for a few weeks . I chose reckless. Im ready to get over this plateau
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I just put calories cause i didnt have the macro difference infront of me. But protein on MFP is 72 and IIFYM is 109 I changed the settings so i get about 1483 on IIFYM working out 3x a week. I guess ill try that. Its so confusing in the beggining and then trying to hit macros will be a challenge! Thanks!!!
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Try T25 its a beach body DVD. I just started Jillian Michaels 6 weeks abs!
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I need friends... and some serious motivation!
