kiit1234 Member

Planks December - Goal 60 minutes 2 - 30 sec x 4 3 - 30 sec x 6 Total - 5 minutes

Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x 4 14 - 30 sec x 6 15 - 30 sec x 4 16 - 30 sec x 4 17 - 30 sec x 4 19 - 60 sec x 3 20 - 30 sec x 8 22 - 30 sec x 8 23 - 30…

Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x 4 14 - 30 sec x 6 15 - 30 sec x 4 16 - 30 sec x 4 17 - 30 sec x 4 19 - 60 sec x 3 20 - 30 sec x 8 22 - 30 sec x 8 23 - 30…

Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x 4 14 - 30 sec x 6 15 - 30 sec x 4 16 - 30 sec x 4 17 - 30 sec x 4 19 - 60 sec x 3 Total - 37 minutes

Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 Total - 21 minutes

Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 Total - 6 minutes

I'm in for 60 minutes. June 2 - 2 min forearm plank

May 19 - 2 x 1 min May 22 - 4 x 3 x 30 sec May 23 - 2 x 1 min forearm plank May 24 - 2 x 1 min forearm plank May 26 - 3 x 1 min forearm plank, 3 x 1 min spider planks May 30 - 6 x 1 min var planks May 31 - 3 x 1 min var planks May total = 61 mi

May 19 = 2 x 1 min May 22 = 4 x 3 x 30 sec var May total = 42 min

May 1 - 2 x 1 min forearm May 3 - 2 x 1 min forearm May 4 - 3 x 40 sec, 6 x 40 sec, 8 x 20 seconds var May 5 - 3 x 2 min dumbbell row May10 - 5 x 2 x 40 sec var May 11 - 2 x 4 x 40 sec var May 12 - 3 x 30 sec reverse plank, 3 x 30 sec plank May total = 35 minutes

May 1 - 2 x 1 min May 3 - 2 x 1 min May 4 - 3 x 40 seconds, 6 x 40 seconds, 8 x 20 seconds (gym) May 5 - 3 x 2 min dumbbell row (gym) May total = 18 minutes

I'm in.

Total for April = 73 minutes

Goal 90 minutes April 1 - 4 min mixed planks April 2 - 4 min mixed planks April 3 - 4 min mixed planks, 5 min mixed planks April 4 - 4 min mixed planks April 5 - 4 min mixed planks April 6 - 4 min mixed planks April 7 - 4 min mixed planks, 2 min spider planks April 8 - 4 min mixed planks April total = 39 minutes

Goal 90 minutes April 1 - 4 min mixed planks April 2 - 4 min mixed planks April 3 - 4 min mixed planks, 5 min mixed planks April 4 - 4 min mixed planks April Total = 21 minutes

I'm in. Goal 90 minutes. April 1 - 4 min mixed planks

I finally got to my goal of 90 minutes. I thought I wasn't going to make it but I did!

March 1 - 3 x 1 min forearm plank March 2 - 3 x 1 min forearm March 3 - 0 March 4 - 3 x 1 min forearm plank March 5 - 1 x 1 min forearm plank March 6 - 1 x 3 min modified plank March 7 - 0:-)- P."March 8 - 60x2 k March 9 - 3 x 1 min forearm plank March 10 - 3 x 1 min forearm plank# March 11 - 4 x 40 second tap out, 80…

March 1 - 3 x 1 min forearm plank March 2 - 3 x 1 min forearm plank March 3 - 0 March 4 - 3 x 1 min forearm plank Total = 9 minutes. Goal = 90 minutes.

March 1 - 3 x 1 min forearm plank Goal 90 minutes

I'm in for 90 minutes.

Finished the month with 94 minutes. I was worried that I might not meet my goal of 90 minutes because of the short month but I made it!

Well, I managed to delete my plank log while trying to cut and paste it on to here with my phone. It had all the types of planks I have done - side, row, etc. But I remember the total for the month! February total = 57 minutes. 33 more to goal.

Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman Feb 2 - 3x1 min forearm plank Feb 3 - 3x1 min forearm plank Feb 4 - 3x1 min roll out plank Feb 5 - 3x1 min forearm plank Feb 6 - 2x1 min straight arm plank, 1 min forearm plank Feb 7 - 3x1 min straight arm plank Feb 8 - 1 min straight arm plank, 3x40 second row plank…

February Plank Time Goal 90 minutes Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman Feb 2 - 3x1 min forearm plank Feb 3 - 3x1 min forearm plank Feb 4 - 3x1 min roll out plank Feb 5 - 3x1 min straight arm plank

I'm in. My goal is 90 minutes. This is my fourth month. I want to keep better record of the types of planks I do - forearm, straight, row, etc. Also, I want to do most planks for one and a half minutes so I can build up 2 and 3 minute planks. THANKS to everyone for their support.

Goal for the month 90 minutes. Total for the month 112 minutes!

Jan 17 1x2 min Jan 18 2x1 min, 2x1 min row Jan 19 1 min Jan 20 1 min Jan 21 10x1 min Jan 22 3x1 min Jan 23 1 min Jan 24 3 x 1 min Jan 25 5x1 min Total for month = 84 minutes. Goal 90 minutes

Jan 14 - 0 Jan 15 - 3 min Jan 16 - 4 min Total for month 54 minutes. Over half way to goal!

1/8 - 2 min 1/9 - 4 min 1/10 - 2 min 1/11 - 2 min 1/12 - 5 min 1/13 - 5 min Total for month 47 minutes. Over half way to goal of 90 minutes.