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Planks December - Goal 60 minutes 2 - 30 sec x 4 3 - 30 sec x 6 Total - 5 minutes
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Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x 4 14 - 30 sec x 6 15 - 30 sec x 4 16 - 30 sec x 4 17 - 30 sec x 4 19 - 60 sec x 3 20 - 30 sec x 8 22 - 30 sec x 8 23 - 30…
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Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x 4 14 - 30 sec x 6 15 - 30 sec x 4 16 - 30 sec x 4 17 - 30 sec x 4 19 - 60 sec x 3 20 - 30 sec x 8 22 - 30 sec x 8 23 - 30…
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Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x 4 14 - 30 sec x 6 15 - 30 sec x 4 16 - 30 sec x 4 17 - 30 sec x 4 19 - 60 sec x 3 Total - 37 minutes
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Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 Total - 21 minutes
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Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 Total - 6 minutes
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I'm in for 60 minutes. June 2 - 2 min forearm plank
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May 19 - 2 x 1 min May 22 - 4 x 3 x 30 sec May 23 - 2 x 1 min forearm plank May 24 - 2 x 1 min forearm plank May 26 - 3 x 1 min forearm plank, 3 x 1 min spider planks May 30 - 6 x 1 min var planks May 31 - 3 x 1 min var planks May total = 61 mi
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May 19 = 2 x 1 min May 22 = 4 x 3 x 30 sec var May total = 42 min
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May 1 - 2 x 1 min forearm May 3 - 2 x 1 min forearm May 4 - 3 x 40 sec, 6 x 40 sec, 8 x 20 seconds var May 5 - 3 x 2 min dumbbell row May10 - 5 x 2 x 40 sec var May 11 - 2 x 4 x 40 sec var May 12 - 3 x 30 sec reverse plank, 3 x 30 sec plank May total = 35 minutes
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May 1 - 2 x 1 min May 3 - 2 x 1 min May 4 - 3 x 40 seconds, 6 x 40 seconds, 8 x 20 seconds (gym) May 5 - 3 x 2 min dumbbell row (gym) May total = 18 minutes
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I'm in.
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Total for April = 73 minutes
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Goal 90 minutes April 1 - 4 min mixed planks April 2 - 4 min mixed planks April 3 - 4 min mixed planks, 5 min mixed planks April 4 - 4 min mixed planks April 5 - 4 min mixed planks April 6 - 4 min mixed planks April 7 - 4 min mixed planks, 2 min spider planks April 8 - 4 min mixed planks April total = 39 minutes
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Goal 90 minutes April 1 - 4 min mixed planks April 2 - 4 min mixed planks April 3 - 4 min mixed planks, 5 min mixed planks April 4 - 4 min mixed planks April Total = 21 minutes
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I'm in. Goal 90 minutes. April 1 - 4 min mixed planks
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I finally got to my goal of 90 minutes. I thought I wasn't going to make it but I did!
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March 1 - 3 x 1 min forearm plank March 2 - 3 x 1 min forearm March 3 - 0 March 4 - 3 x 1 min forearm plank March 5 - 1 x 1 min forearm plank March 6 - 1 x 3 min modified plank March 7 - 0:-)- P."March 8 - 60x2 k March 9 - 3 x 1 min forearm plank March 10 - 3 x 1 min forearm plank# March 11 - 4 x 40 second tap out, 80…
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March 1 - 3 x 1 min forearm plank March 2 - 3 x 1 min forearm plank March 3 - 0 March 4 - 3 x 1 min forearm plank Total = 9 minutes. Goal = 90 minutes.
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March 1 - 3 x 1 min forearm plank Goal 90 minutes
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I'm in for 90 minutes.
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Finished the month with 94 minutes. I was worried that I might not meet my goal of 90 minutes because of the short month but I made it!
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Well, I managed to delete my plank log while trying to cut and paste it on to here with my phone. It had all the types of planks I have done - side, row, etc. But I remember the total for the month! February total = 57 minutes. 33 more to goal.
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Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman Feb 2 - 3x1 min forearm plank Feb 3 - 3x1 min forearm plank Feb 4 - 3x1 min roll out plank Feb 5 - 3x1 min forearm plank Feb 6 - 2x1 min straight arm plank, 1 min forearm plank Feb 7 - 3x1 min straight arm plank Feb 8 - 1 min straight arm plank, 3x40 second row plank…
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February Plank Time Goal 90 minutes Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman Feb 2 - 3x1 min forearm plank Feb 3 - 3x1 min forearm plank Feb 4 - 3x1 min roll out plank Feb 5 - 3x1 min straight arm plank
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I'm in. My goal is 90 minutes. This is my fourth month. I want to keep better record of the types of planks I do - forearm, straight, row, etc. Also, I want to do most planks for one and a half minutes so I can build up 2 and 3 minute planks. THANKS to everyone for their support.
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Goal for the month 90 minutes. Total for the month 112 minutes!
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Jan 17 1x2 min Jan 18 2x1 min, 2x1 min row Jan 19 1 min Jan 20 1 min Jan 21 10x1 min Jan 22 3x1 min Jan 23 1 min Jan 24 3 x 1 min Jan 25 5x1 min Total for month = 84 minutes. Goal 90 minutes
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Jan 14 - 0 Jan 15 - 3 min Jan 16 - 4 min Total for month 54 minutes. Over half way to goal!
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1/8 - 2 min 1/9 - 4 min 1/10 - 2 min 1/11 - 2 min 1/12 - 5 min 1/13 - 5 min Total for month 47 minutes. Over half way to goal of 90 minutes.
