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60 Minutes per Month Plank/Isometric Challenge - November 2020

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  • kiit1234kiit1234 Member, Premium Posts: 55 Member Member, Premium Posts: 55 Member
    Planks November - Goal 60 minutes
    1 - 30 sec x 4
    2 - 30 sec x 4
    3 - 60 sec x 2
    4 - 30 sec x 6
    5 - 30 sec x 6
    6 - 30 sec x 6
    7 - 30 sec x 4
    9 - 30 sec x 4
    10 - 30 sec x 4
    11 - 60 sec x 2
    13 - 30 sec x 4
    14 - 30 sec x 6
    15 - 30 sec x 4
    16 - 30 sec x 4
    17 - 30 sec x 4
    19 - 60 sec x 3
    20 - 30 sec x 8
    22 - 30 sec x 8
    23 - 30 sec x 6
    24 - 30 sec x 4
    25 - 30 sec x 4
    26 - 60 sec x 2
    28 - 30 sec x 4
    29 - 30 sec x 4
    30 - 30 sec x 4

    Total - 60 minutes
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