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60 Minutes per Month Plank/Isometric Challenge - November 2020

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  • dewitdewit Member Posts: 1,027 Member Member Posts: 1,027 Member
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank

    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges

    Also did some with my kids, trainers' substitute for banned team sports... 💪

    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌

    Nov 8:

    I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷‍♀️).

    Legs too tired from HR's workouts last week and 🚴‍♀️ today, to try other isometrics...

    Nov 9: rest day

    Nov 10: 5:00 mixed planks + 5:00 wall sit


    Total/PB this month:
    Planks: 39:00
    Legs Isometrics: 42:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • ammaynardammaynard Member Posts: 2 Member Member Posts: 2 Member
    Goal 48 (started late)
    As of day 3 : 5 mins
  • ualflygirldmualflygirldm Member, Premium Posts: 24 Member Member, Premium Posts: 24 Member
    3 x 1 minute planks
    21 minutes total
  • SModa61SModa61 Member Posts: 1,037 Member Member Posts: 1,037 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks, Bulletproof, Get this Party Started (5.5)

    Running total: 46.5 (4.65 running avg min/day)
    edited November 2020
  • kiit1234kiit1234 Member, Premium Posts: 55 Member Member, Premium Posts: 55 Member
    Planks November - Goal 60 minutes
    1 - 30 sec x 4
    2 - 30 sec x 4
    3 - 60 sec x 2
    4 - 30 sec x 6
    5 - 30 sec x 6
    6 - 30 sec x 6
    7 - 30 sec x 4
    9 - 30 sec x 4
    10 - 30 sec x 4

    Total - 21 minutes
  • lesdarts180lesdarts180 Member Posts: 550 Member Member Posts: 550 Member
    Goal 120 minutes.

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks
    08/11 rest day
    09/11 6 mins mixed planks
    10/11 6 mins mixed planks

    Total 42 minutes
  • lazycat2018lazycat2018 Member Posts: 393 Member Member Posts: 393 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5); Nov 11: 4(3);

    Total: 46(40)
    Remaining: 74(60)
  • SModa61SModa61 Member Posts: 1,037 Member Member Posts: 1,037 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM 2.5 min mixed planks (2.5)

    Running total: 49.0 (4.45 running avg min/day)
  • lesdarts180lesdarts180 Member Posts: 550 Member Member Posts: 550 Member
    Goal 120 minutes.

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks
    08/11 rest day
    09/11 6 mins mixed planks
    10/11 6 mins mixed planks
    11/11 6 mins mixed planks

    Total 48 mins
    Remaining 72 mins
  • dewitdewit Member Posts: 1,027 Member Member Posts: 1,027 Member
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank
    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges
    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌

    Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷‍♀️).

    Legs too tired from HR's workouts last week and 🚴‍♀️ today, to try other isometrics...

    Nov 9: rest day
    Nov 10: 5:00 mixed planks + 5:00 wall sit

    Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.


    Total/PB this month:
    Planks: 42:30
    Legs Isometrics: 42:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • dewitdewit Member Posts: 1,027 Member Member Posts: 1,027 Member
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank
    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges
    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌

    Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷‍♀️).

    Legs too tired from HR's workouts last week and 🚴‍♀️ today, to try other isometrics...

    Nov 9: rest day
    Nov 10: 5:00 mixed planks + 5:00 wall sit
    Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.

    Nov 12:
    Planks: 3x30s with Heather + 4:00 personal mix
    Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit

    Total/PB this month:
    Planks: 47:00
    Legs Isometrics: 52:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

    edited November 2020
  • lazycat2018lazycat2018 Member Posts: 393 Member Member Posts: 393 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
    Nov 13: 4(4);

    Total: 50(44)
    Remaining: 70(56)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 629 Member Member, Premium Posts: 629 Member
    Goal 60
    Nov 1 rest day
    Nov 2 3:00 (6x30s)
    Nov 3 3:00 (6x30s)
    Nov 4 3:00 (6x30s)
    Nov 5 3:00 (6x30s)
    Nov 6 3:00 (6x30s)
    Nov 7 rest day
    Nov 8 rest day
    Nov 9 3:00 (6x30s)
    Nov 10 3:00 (6x30s)
    Nov 11 3:00 (6x30s)
    Nov 12 3:00 (6x30s)
    Nov 13 3:00 (6x30s)
    Total 30
    Remaining 30


  • SModa61SModa61 Member Posts: 1,037 Member Member Posts: 1,037 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM: 2.5 min mixed planks (2.5)
    11/12: PM: 1 min elbow plank (1)
    11/13: PM: 3 min mixed planks (3)

    Running total: 53.0 (4.08 running avg min/day)
  • lesdarts180lesdarts180 Member Posts: 550 Member Member Posts: 550 Member
    Goal 120 minutes.

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks
    08/11 rest day
    09/11 6 mins mixed planks
    10/11 6 mins mixed planks
    11/11 6 mins mixed planks
    12/11 4 mins mixed planks
    13/11 6 mins mixed planks

    Total 58 minutes
    Remaining 62 minutes
  • lazycat2018lazycat2018 Member Posts: 393 Member Member Posts: 393 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
    Nov 13: 4(4); Nov 14: 4(5);

    Total: 54(49)
    Remaining: 66(51)
  • SModa61SModa61 Member Posts: 1,037 Member Member Posts: 1,037 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM: 2.5 min mixed planks (2.5)
    11/12: PM: 1 min elbow plank (1)
    11/13: PM: 3 min mixed planks (3)
    11/14: PM: 4 min mixed panks, Mustang Sally (4)

    Running total: 57.0 (4.07 running avg min/day)
  • ualflygirldmualflygirldm Member, Premium Posts: 24 Member Member, Premium Posts: 24 Member
    3 x 1 minute planks
    28 minutes total
  • lesdarts180lesdarts180 Member Posts: 550 Member Member Posts: 550 Member
    Goal 120 minutes.

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks
    08/11 rest day
    09/11 6 mins mixed planks
    10/11 6 mins mixed planks
    11/11 6 mins mixed planks
    12/11 4 mins mixed planks
    13/11 6 mins mixed planks
    14/11 6 mins mixed planks

    Total 64 minutes
  • lazycat2018lazycat2018 Member Posts: 393 Member Member Posts: 393 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
    Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)

    Total: 58(53)
    Remaining: 62(47)
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