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60 Minutes per Month Plank/Isometric Challenge - November 2020

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  • lazycat2018lazycat2018 Member, Premium Posts: 352 Member Member, Premium Posts: 352 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3);

    Total: 17(8)
    Remaining: 103(92)

    My other isometrics today were 1 minute bridge, v sit up and back butterfly(this one's the hardest)
  • lazycat2018lazycat2018 Member, Premium Posts: 352 Member Member, Premium Posts: 352 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3);

    Total: 17(8)
    Remaining: 103(92)

    My other isometrics today were 1 minute bridge, v sit up and back butterfly(this one's the hardest)

    Sorry! According to Google, it's not called back butterfly but Superman, ha
  • lesdarts180lesdarts180 Member Posts: 470 Member Member Posts: 470 Member
    I'm in again for 120 minutes.
    Thanks @jeffrey_ad

    01/11 none
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks

    Total 12 minutes
  • DevietteDeviette Member Posts: 908 Member Member Posts: 908 Member
    Nov 3: 2

    Total: 2
    Remaining: 58

    Got an extra minute in yesterday. Hoping to keep doing 2x 1min per day for the next week or so, then see what I can do about adding the extra time I need to catch up in.
  • dewitdewit Member Posts: 916 Member Member Posts: 916 Member
    I'm aiming for 75 min of planks and 75 min of other isometrics or more.

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank

    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges

    Also did some with my kids, trainers' substitute for banned team sports... 💪

    Total/PB:
    Planks: 18:00
    Isometrics for legs: 32:00
    Pushups: 10
    Wall sit: 5:00 (this month)

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • ualflygirldmualflygirldm Member, Premium Posts: 24 Member Member, Premium Posts: 24 Member
    4 x 1min planks =6 minutes monthly total
  • jeffrey_adjeffrey_ad Member, Premium Posts: 606 Member Member, Premium Posts: 606 Member
    I'll do 60 minutes planking. Still thinking about additional isometrics.

    Nov 1 rest day
    Nov 2 3:00 (6x30s)
    Nov 3 3:00 (6x30s)
    Nov 4 3:00 (6x30s)
    Total 9
    Remaining 51
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)

    Running total:19 (4.75 running avg min/day)
  • lazycat2018lazycat2018 Member, Premium Posts: 352 Member Member, Premium Posts: 352 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5);

    Total: 22(13)
    Remaining: 98(87)
  • DevietteDeviette Member Posts: 908 Member Member Posts: 908 Member
    Nov 3: 2
    Nov 4: 1

    Total: 3
    Remaining: 57

    Only 1 minute yesterday, didn't get around to it until later in the day.
  • lesdarts180lesdarts180 Member Posts: 470 Member Member Posts: 470 Member
    Goal 120 minutes.

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks

    Total 24 minutes
    Remaining 96 minutes
  • dewitdewit Member Posts: 916 Member Member Posts: 916 Member
    I'm aiming for 75 min of planks and 75 min of other isometrics or more.

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank

    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges

    Also did some with my kids, trainers' substitute for banned team sports... 💪

    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Total/PB this month:
    Planks: 21:00
    Legs Isometrics: 32:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • MaltedTeaMaltedTea Member, Premium Posts: 3,348 Member Member, Premium Posts: 3,348 Member
    NOV02
    0:35 Right Leg Wall Sit
    0:35 Left Leg Wall Sit
    0:35 Elbow Plank
    0:35 Right Plank
    0:35 Left Plank
    0:35 Right Lunge
    0:35 Left Lunge
    0:35 Low Push Up
    0:35 V Sit-Up
    0:35 Superman
    0:35 Back Bend [MODIFIED w/stool]
    0:35 Bridge
    TOTAL 7:00

    NOV03
    0:40 Right Leg Wall Sit
    0:40 Left Leg Wall Sit
    0:40 Elbow Plank
    0:40 Right Plank
    0:40 Left Plank
    0:40 Right Lunge
    0:40 Left Lunge
    0:40 Low Push Up
    0:40 V Sit-Up [MODIFIED w/ 8 lb DB]
    0:40 Superman
    0:40 Back Bend [MODIFIED w/stool]
    0:40 Bridge
    TOTAL 8:00

    NOV04 - REST

    NOV05
    0:45 Right Leg Wall Sit
    0:45 Left Leg Wall Sit
    0:45 Elbow Plank
    0:45 Right Plank
    0:45 Left Plank
    0:45 Right Lunge
    0:45 Left Lunge
    0:45 Low Push Up
    0:45 V Sit-Up [MODIFIED as "Pilates hundreds" movement]
    0:45 Superman
    0:45 Back Bend [MODIFIED w/stool]
    0:45 Bridge
    TOTAL 9:00

    I'm still working on the full backbend. I can feel how good the stretch is, even with the stool, so I wanna get it so bad...without cracking my neck in six places.

    As for the V Ups, they are oddly easier if I'm doing something along with the hold. Or so I've told myself.
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)

    Running total: 24.5 ( 4.9 running avg min/day)
  • lazycat2018lazycat2018 Member, Premium Posts: 352 Member Member, Premium Posts: 352 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)

    Total: 26(17)
    Remaining: 94(83)
  • djacobymedjacobyme Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
    Goal: do some type of a plank every day
  • DevietteDeviette Member Posts: 908 Member Member Posts: 908 Member
    Nov 3: 2
    Nov 4: 1
    Nov 5: 2

    Total: 5
    Remaining: 55
  • ammaynardammaynard Member Posts: 2 Member Member Posts: 2 Member
    I'm game. My goal is 2 mins a day from now (11/6) til the end of the month, so 48 mins
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