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60 Minutes per Month Plank/Isometric Challenge - November 2020
Replies
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Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8:
I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Total/PB this month:
Planks: 39:00
Legs Isometrics: 42:00
Pushups: 10
Wall sit: 5:00Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
0 -
Goal 48 (started late)
As of day 3 : 5 mins0 -
3 x 1 minute planks
21 minutes total0 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks, Bulletproof, Get this Party Started (5.5)
Running total: 46.5 (4.65 running avg min/day)
0 -
Planks November - Goal 60 minutes
1 - 30 sec x 4
2 - 30 sec x 4
3 - 60 sec x 2
4 - 30 sec x 6
5 - 30 sec x 6
6 - 30 sec x 6
7 - 30 sec x 4
9 - 30 sec x 4
10 - 30 sec x 4
Total - 21 minutes1 -
Goal 120 minutes.
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
Total 42 minutes
1 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3);
Total: 46(40)
Remaining: 74(60)1 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM 2.5 min mixed planks (2.5)
Running total: 49.0 (4.45 running avg min/day)
1 -
Goal 120 minutes.
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
Total 48 mins
Remaining 72 mins
1 -
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.
Total/PB this month:
Planks: 42:30
Legs Isometrics: 42:00
Pushups: 10
Wall sit: 5:00Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.
Nov 12:
Planks: 3x30s with Heather + 4:00 personal mix
Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit
Total/PB this month:
Planks: 47:00
Legs Isometrics: 52:00
Pushups: 10
Wall sit: 5:00Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
1 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4);
Total: 50(44)
Remaining: 70(56)0 -
Goal 60Nov 1 rest dayNov 11 3:00 (6x30s)
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Nov 5 3:00 (6x30s)
Nov 6 3:00 (6x30s)
Nov 7 rest day
Nov 8 rest day
Nov 9 3:00 (6x30s)
Nov 10 3:00 (6x30s)
Nov 12 3:00 (6x30s)
Nov 13 3:00 (6x30s)
Total 30
Remaining 30
1 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
Running total: 53.0 (4.08 running avg min/day)
1 -
Goal 120 minutes.
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
Total 58 minutes
Remaining 62 minutes
2 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5);
Total: 54(49)
Remaining: 66(51)0 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed panks, Mustang Sally (4)
Running total: 57.0 (4.07 running avg min/day)
1 -
3 x 1 minute planks
28 minutes total2 -
Goal 120 minutes.
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
14/11 6 mins mixed planks
Total 64 minutes
3 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Total: 58(53)
Remaining: 62(47)1 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
Running total: 57.0 (4.07 running avg min/day)
2 -
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.
Nov 12:
Planks: 3x30s with Heather + 4:00 personal mix
Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit
Nov 13: 3:00 planks during HIIT
Nov 14: 4:00 planks, personal mix
Nov 15: 4:00 planks, personal mix + 5:00 glute bridges (I take back what I said about them being easy; it's easy, though, to get distracted and not maintain a proper form...)
Total/PB this month:
Planks: 58:00
Legs Isometrics: 57:00
Pushups: 10
Wall sit: 5:00Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5)
Total: 63(58)
Remaining: 57(42)2 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
Running total: 63.5 (3.97 running avg min/day)
2 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4);
Total: 69(62)
Remaining: 51(38)2 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
Running total: 67.5 (3.97 running avg min/day)
2 -
Goal 120 minutes.
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
14/11 6 mins mixed planks
15/11 rest day
16/11 6 mins mixed planks
17/11 6 mins mixed planks
Total 76 minutes
Remaining 44.
2 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
Total: 73(67)
Remaining: 47(33)1 -
Goal 60Nov 1 rest dayNov 14 rest day
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Nov 5 3:00 (6x30s)
Nov 6 3:00 (6x30s)
Nov 7 rest day
Nov 8 rest day
Nov 9 3:00 (6x30s)
Nov 10 3:00 (6x30s)
Nov 11 3:00 (6x30s)
Nov 12 3:00 (6x30s)
Nov 13 3:00 (6x30s)
Nov 15 rest day
Nov 16 3:00 (6x30s)
Nov 17 3:00 (6x30s)
Nov 18 3:00 (6x30s)
Total 39
Remaining 213 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
Running total: 70.5 (3.92 running avg min/day)
3
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