Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Total/PB this month:
Planks: 24:30
Legs Isometrics: 32:00
Pushups: 10
Wall sit: 5:00
Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Total/PB this month:
Planks: 29:00
Legs Isometrics: 37:00
Pushups: 10
Wall sit: 5:00
Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
NOV06
0:50 Right Leg Wall Sit
0:50 Left Leg Wall Sit
0:50 Elbow Plank
0:50 Right Plank
0:50 Left Plank
0:50 Right Lunge
0:50 Left Lunge
0:50 Low Push Up
0:50 V Sit-Up [X] 😞 My abs were not having it
0:50 Superman
0:50 Back Bend [MODIFIED w/stool]
0:50 Bridge
TOTAL 10:00
NOV07
0:50 Right Leg Wall Sit
0:50 Left Leg Wall Sit
0:50 Elbow Plank
0:50 Right Plank
0:50 Left Plank
0:50 Right Lunge
0:50 Left Lunge
0:50 Low Push Up
0:50 V Sit-Up
0:50 Superman
0:50 Back Bend [MODIFIED w/stool]
0:50 Bridge
TOTAL 10:00
NOV08 - REST
Yes, I know this does not follow the originally outlined schedule but I'm pretty sure I'm going to max out at 10 min sessions. That said, I can do this in tabata format (basically going through all 12 multiple times but likely no more than 3 tabata rounds/session by month-end).
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8:
I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Total/PB this month:
Planks: 34:00
Legs Isometrics: 37:00
Pushups: 10
Wall sit: 5:00
Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks
11/9: PM: 4 min mixed planks
Replies
Nov 1 rest day
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Nov 5 3:00 (6x30s)
Nov 6 3:00 (6x30s)
Total 15
Remaining 45
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Total/PB this month:
Planks: 24:30
Legs Isometrics: 32:00
Pushups: 10
Wall sit: 5:00
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
Running total: 28.5 ( 4.75 running avg min/day)
Nov 6: 2 elbow planks x 30 sec each = 1 minute
14 minutes total
46 to go
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5);
Total: 30(22)
Remaining: 90(78)
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Total/PB this month:
Planks: 29:00
Legs Isometrics: 37:00
Pushups: 10
Wall sit: 5:00
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
Running total: 32.5 ( 4.64 running avg min/day)
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
Total 30 minutes
Remaining 90 minutes
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5);
Total: 34(27)
Remaining: 86(73)
0:50 Right Leg Wall Sit
0:50 Left Leg Wall Sit
0:50 Elbow Plank
0:50 Right Plank
0:50 Left Plank
0:50 Right Lunge
0:50 Left Lunge
0:50 Low Push Up
0:50 V Sit-Up [X] 😞 My abs were not having it
0:50 Superman
0:50 Back Bend [MODIFIED w/stool]
0:50 Bridge
TOTAL 10:00
NOV07
0:50 Right Leg Wall Sit
0:50 Left Leg Wall Sit
0:50 Elbow Plank
0:50 Right Plank
0:50 Left Plank
0:50 Right Lunge
0:50 Left Lunge
0:50 Low Push Up
0:50 V Sit-Up
0:50 Superman
0:50 Back Bend [MODIFIED w/stool]
0:50 Bridge
TOTAL 10:00
NOV08 - REST
Yes, I know this does not follow the originally outlined schedule but I'm pretty sure I'm going to max out at 10 min sessions. That said, I can do this in tabata format (basically going through all 12 multiple times but likely no more than 3 tabata rounds/session by month-end).
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8:
I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Total/PB this month:
Planks: 34:00
Legs Isometrics: 37:00
Pushups: 10
Wall sit: 5:00
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks
Running total: 37 ( 4.63 running avg min/day)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Total: 38(32)
Remaining: 82(68)
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
Total 36 minutes
Remaining 84 minutes
18 minutes total
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks
11/9: PM: 4 min mixed planks
Running total: 41 ( 4.56 running avg min/day)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5);
Total: 42(37)
Remaining: 78(63)
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Nov 5 3:00 (6x30s)
Nov 6 3:00 (6x30s)
Nov 8 rest day
Nov 9 3:00 (6x30s)
Nov 10 3:00 (6x30s)
Total 21
Remaining 39