60 Minutes per Month Plank/Isometric Challenge - November 2020
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November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3);
Total: 17(8)
Remaining: 103(92)
My other isometrics today were 1 minute bridge, v sit up and back butterfly(this one's the hardest)2 -
lazycat2018 wrote: »November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3);
Total: 17(8)
Remaining: 103(92)
My other isometrics today were 1 minute bridge, v sit up and back butterfly(this one's the hardest)
Sorry! According to Google, it's not called back butterfly but Superman, ha1 -
I'm in again for 120 minutes.
Thanks @jeffrey_ad
01/11 none
02/11 4 mins mixed planks
03/11 8 mins mixed planks
Total 12 minutes
3 -
Nov 3: 2
Total: 2
Remaining: 58
Got an extra minute in yesterday. Hoping to keep doing 2x 1min per day for the next week or so, then see what I can do about adding the extra time I need to catch up in.
3 -
I'm aiming for 75 min of planks and 75 min of other isometrics or more.
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
Total/PB:
Planks: 18:00
Isometrics for legs: 32:00
Pushups: 10
Wall sit: 5:00 (this month)Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
4 x 1min planks =6 minutes monthly total4
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I'll do 60 minutes planking. Still thinking about additional isometrics.
Nov 1 rest day
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Total 9
Remaining 51
1 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
Running total:19 (4.75 running avg min/day)
3 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5);
Total: 22(13)
Remaining: 98(87)2 -
Nov 3: 2
Nov 4: 1
Total: 3
Remaining: 57
Only 1 minute yesterday, didn't get around to it until later in the day.3 -
Goal 120 minutes.
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
Total 24 minutes
Remaining 96 minutes
3 -
I'm aiming for 75 min of planks and 75 min of other isometrics or more.
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
Also did some with my kids, trainers' substitute for banned team sports... 💪
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Total/PB this month:
Planks: 21:00
Legs Isometrics: 32:00
Pushups: 10
Wall sit: 5:00Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
NOV02
0:35 Right Leg Wall Sit
0:35 Left Leg Wall Sit
0:35 Elbow Plank
0:35 Right Plank
0:35 Left Plank
0:35 Right Lunge
0:35 Left Lunge
0:35 Low Push Up
0:35 V Sit-Up
0:35 Superman
0:35 Back Bend [MODIFIED w/stool]
0:35 Bridge
TOTAL 7:00
NOV03
0:40 Right Leg Wall Sit
0:40 Left Leg Wall Sit
0:40 Elbow Plank
0:40 Right Plank
0:40 Left Plank
0:40 Right Lunge
0:40 Left Lunge
0:40 Low Push Up
0:40 V Sit-Up [MODIFIED w/ 8 lb DB]
0:40 Superman
0:40 Back Bend [MODIFIED w/stool]
0:40 Bridge
TOTAL 8:00
NOV04 - REST
NOV05
0:45 Right Leg Wall Sit
0:45 Left Leg Wall Sit
0:45 Elbow Plank
0:45 Right Plank
0:45 Left Plank
0:45 Right Lunge
0:45 Left Lunge
0:45 Low Push Up
0:45 V Sit-Up [MODIFIED as "Pilates hundreds" movement]
0:45 Superman
0:45 Back Bend [MODIFIED w/stool]
0:45 Bridge
TOTAL 9:00
I'm still working on the full backbend. I can feel how good the stretch is, even with the stool, so I wanna get it so bad...without cracking my neck in six places.
As for the V Ups, they are oddly easier if I'm doing something along with the hold. Or so I've told myself.4 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
Running total: 24.5 ( 4.9 running avg min/day)
3 -
@maltedtea you made me try a backbend. I saw your comments and I thought, HUH? Arn't those easy? Well I guess the last time I did one was about 50 years ago (literally) when it was easy as a 9 year old and it was easy THEN.5
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1 Nov 20 sec
2 Nov 20 sec
3 Nov 20 sec
4 Nov 30 sec
5 Nov rest
6 Nov 35 sec
I AM NOT GIVING UP!5 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Total: 26(17)
Remaining: 94(83)3 -
Goal: do some type of a plank every day2
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Nov 3: 2
Nov 4: 1
Nov 5: 2
Total: 5
Remaining: 55
2 -
I'm game. My goal is 2 mins a day from now (11/6) til the end of the month, so 48 mins4
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