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Nice work!
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LOLZ, just now reading this. Total troll, and quite brilliant too.
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I usually do just a One Lift a Day routine at night (ex. Mon-Bench, Tues-Chins, Wed-Militarys, etc), with some brief HIIT shortly afterwards (a few rounds of running sprints, or a few rounds of burpees, maybe a tabata). Still only about 30 minutes a night for the total workout, and the HIIT doesn't affect my lifts.
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Keep up the great work, Arguablysamso; I've followed the same daytime fasting routine for 15 yrs. I hope Lintino can learn "to eat in moderation".
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Sorry, I "use", not "used"; I currently utilize EOD.
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"I have heard of it but it doesnt seem like a healthy management plan. For example I did cardio today and also a lot of movement with the dog grandkids etc. So accorfing to MFP and Fitbit I burned 680 odd calories over my BMR which if I ate only 500 calories then I would be -183 calories. So where do you get the energy to…
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LOLZ to "Sounds horrible!!! Sorry but I work out and like to be active" on the first page; I'm pretty sure our ancient predecessors got plenty of activity without constant access to food. And Brad Pilon and Martin Berkham look pretty healthy to me.
