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yes we have - my wife has lost 5kg and I have lost 8 kg - we count all we eat and have got fitbits each as well and the scales from fitbit. have just ordered the book and recipes for the fat revolution which is low carb and high protein use this site without fibbing and you will be suprised Merry Christmas peter
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G'day everybody - excuse me - I am just new and need real basic advise. Got a bad heart and had a bypass operation - way way way over weight and to loose heaps so got this program and a fitbit. - I am 75 years old - 167 cm tall and today weigh 104.5k - I need to be 60k so a long way to go. - trying for 1200 cal daily…
