Paleo and low carb, high fat diet

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yeti1yeti
yeti1yeti Posts: 4 Member
in Introduce Yourself
Has anyone tried using this app to count carbs successfully

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  • baconslave
    baconslave Posts: 6,956 Member
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    Been doing so for months. I have a carb column and a fiber column. I then tally net carbs and keep track of it in my Notes.
  • peterseaford
    peterseaford Posts: 6 Member
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    yes we have - my wife has lost 5kg and I have lost 8 kg - we count all we eat and have got fitbits each as well and the scales from fitbit.

    have just ordered the book and recipes for the fat revolution which is low carb and high protein

    use this site without fibbing and you will be suprised

    Merry Christmas

    peter
  • AJ_G
    AJ_G Posts: 4,158 Member
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    baconslave wrote: »
    Been doing so for months. I have a carb column and a fiber column. I then tally net carbs and keep track of it in my Notes.

    That's not really an accurate way of doing it. Insoluble fiber is zero calories yes, but soluble fiber averages 4 calories per gram. Most nutrition information does not distinguish between soluble and insoluble fiber.

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