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I had a difficult time losing weight even though I was sticking to my goals. I found my answer is removing all grains from my plan, including gluten free grains, pasta, rice, and potatoes. I substituted the calorie loss with additional protein and good fats. I have started to lose consistently now. Good luck!
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I can commensurate with you. I have been on the site for over a month now and have lost only .8 of a pound. I eat back my exercise calories, but manage to stay around 1300 calories a day. I eat only organic foods, no breads, rice of any kind, pasta or the like. My dairy is limited to splash of milk in a cup of coffee in…
