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Have you tried Spaghetti Squash yet? It's a great way to get in your green containers in while mixing it up. You can have shrimp or chicken with it, prepared the way you like :) I hope this helps.
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I'm doing the 21 day fix right now too. I'm finishing up my second week now. I lost 3lbs in the first week and I did not burn 400 calories in each workout. I burned a little more than 250 in the Cardio Fix, but the upper and lower fix, a lot less. I hope that helps. :)
