pugsley2014

Hello everyone, I am in desperate need of a mentor. I am currently 241 pounds and I just cannot seem to incorporate exercise & diet without gaining weight. I dilligently weigh my food and eat all the healthy stuff. I obviously have something wrong and am at my wits end trying to figure out what it is. I really would…

Just to be clear, no, it wasn't a case of 'I didn't like the replies on the other thread' I actually posted this one first and then realised that maybe I had posted in the wrong section. I hope that my explanation has settled your anxiety and thus lowered your blood pressure.

Kalikel, congratulations on the weight loss. Like you, I wouldn't switch a formula that has been working for me either. I just need to find it first

Jenni, Am I correct in concluding that even now while your mfp goal is at 1,370 that you still don't eat back calories burned via exercise? Jenni, where we select how much we'd like to lose on a weekly basis, what is yours set at? I would also assume given your activity that your level isn't set at sedentary either?

Jenni, Thank you for taking the time to respond. You said that you eat below what mfp sets you? Can I ask what goal mfp set you exactly? I would be quite happy to consume 1240 cals as assigned daily, I just know from my experience the last time that it didn't work too well for me. I wasn't eating back exercise calories…