kristinhull1 Member

Im trying not to. Thats the hard part. Last week the scale went down everyday. This week its went up up up and ive been doing and eating the exact same things I did the last week. Just totally discouraged me.

Thanks everyone. Just got a little discouraged there.

Thanks guys.

Im practically starving myself. Im eat 3 egg whites and a piece of whole wheat toast for breakfast, 1 cup of soup with veggies and a whole wheat shredded chicken breast with bbq sauce and a very small dinner.

I had a previous Dr tell me I was hypo. He gave me iodine supplements. Which did nothing for me. So I switched Drs. Just had blood work done and am getting a ultrasound done of my thyroid this week. Hoping he can tell me why I cant lose this weight. I lose the same 5-15lbs then gain it back. And I dont do anything…

If im doing anything im eating too low of calories.

Im trying yall. But when the scale goes down for 5lbs then goes back up to that 5lbs you lost and your still doing the same thing you did one week to the next its kinda discouraging.

@jeffpettis I have a 2 year old Son and a fiance that can eat like he has a pit in his stomach and gains no weight. We've been together 9 years and he still a small 135lbs. Lucky him huh. So they like eating proccessed, fast foods and sugary snacks. I lost 4lbs so im doing something right. Im just afraid its going to stop…

@JustME1611 I do notice my stomach looks smaller. Nobody else does tho.

Did I say 20. I meant 5 lol. She gave me 5 and 20lbs dumbells. Im using the 5's for now.

@jeffpettis I just worry too much. I dont have the healthiest diet. But have cut out alot of unhealthy choices and added walking 4 times a week and started using dumbells 5 days out of the week, A year ago I tried to lose weight and lost 15lbs and then the weight totally stopped coming off. After months of trying to get…

No giving up this time. Somehow someway im gonna lose this 56lbs.

Im eating around 1200-1600 calories a day. I lost 4lbs in a week. So im doing something right. I have had a addiction to pepsi for 8 years and 8 days ago I kicked the habit for good. Im worried that the 4lbs I lost is due to my body getting the water it needs and that im not doing something right.

Im hoping when I get to my 2nd week weight in I atleast lost 1-2lbs. Ive lost 4lbs in the first week. Im afraid its all just water weight.

Thanks guys. I stepped on the scale this morning and I havent lost any weight since yesterday...I got a little discouraged but then I remember everyone saying that I need to quit having high expectations.

Thank you guys.

Im going going....I love walking now. The first time walking almost killed me. We live in a apartment complex and in order to get out of our parking lot you have to walk a steep hill. We usually walk around 4 blocks turn around and walk back around them and come down the hill. Im starting some strength training today. My…

I am not giving up this time. No matter what.

I am just so scared that im going to stop losing. Im doing everything the same as I have been the first week.

Im just worried that logging my calories and exercising wont be enough for me

I am 4'11 and my start weight was 185. Im to 181 now.

My helpful tip is. Go back a day on MFP and add a normal day of what you eat without dieting and see how many calories you really eat on a normal non diet day. I did this and found out I was eating 4500 calories a day. I had a addiction to pop and havent had any since I started 4 days ago. And I have lost 3lbs in 4 days. I…

I lost 3lbs in 3 days. Just counting calories and not caring about macros much. I try to add all 5 food groups to my meals. I dont pay attention to the macros. As it doesnt really matter for weight loss.

Thank you guys. I see my Dr 2morow for my ultrasound of my thyroid. Im nervous as to what hes going to say. My previous Dr said one of my T3 or T4 numbers were low and prescribed me iodine which did not work.

Trust me I know. Im losing clumps of hair, Im always tired but cant sleep, Im always cold, Headaches. You name the symptom I got it.

I may have to pick some bolthouse up next time im at walmart. I <3 ranch.

Thank you nladopoulos.

I went up to about 1500-1700 cals now. And we'll see how that works out. I went from 185 to 183 this morning. So its working. Im not a healthy eater. You wont see me pick up veggies all the time. But i did add them to my dinner.

aippolito1. Im on day 3 and have been doing great. Im not hungry. More thirsty then anything and I think im on the right track.

Jorocka. I know. 15lbs is alot of weight looking back on it.