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Can I lose weight even if I cheat once a week?
Hi guys. My names Kristin and I started my weightloss journey again one month ago. I am eating 1000-1200 calories a day except one time a week where I eat whatever I want and I dont count the calories. I workout 5 times a week for 30 minutes a day. So whats different this time. Im on my psych meds which I wasnt on the…
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Myfitness pal will now download on my iphone 4.
So I have a iphone 4 and everytime I try to download myfitnesspal onto it it says I need ios 8. And when I go to see if there is any update it says my iphone is up to date but with ios 7. I am wanting the graph that shows my net calories under my weekly goal but my laptop doesnt have that. I am trying to figure out how to…
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Am I looking at this realistically???
Hey MFP peeps. I have been here twice before. Lost 30lbs both times but gained it all back. I am 25 years old 4'11 and weigh 195lbs. Ive lost 5lbs in my first week. Most likely water weight I know. This week. I have been replacing 2 meals with protein bars or smoothies. Then I eat whatever my boys want for dinner. I am a…
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Hypothyroidism weight loss success stories
Hi. My Names Kristin. I am 24 years old and have been diagnosed with hypothyroidism. A year before I was diagnosed I started trying to lose weight. I lost 15lbs in 5 months and the weight loss just stopped...No matter what I did I couldnt lose past that 15lbs. So I went to my Doctor and told him my symptoms. He did some…
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Stopped exercising. Worried I wont lose.
Hi everyone. My names Kristin. I am 24 years old. 160lbs and im 4'11. I am a stay at home Mom. I started my weight loss journey 5 months ago and have lost 30lbs. I was eating a 1200 calorie diet and was working out 5 times a week 30 mins a day. I have a 2 year old Son who is very in the terrible twos. This week I stopped…
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Whoooooosh weight loss
Okay guys so last week I had a cheat day and gained 4lbs which I thought would go away over night. I went from 170-174. It took me around 4 days just to get back to 170...Then every morning the scale was down yet another lb has this happened to anyone. Heres my 5 day weigh ins.The scale seems to be moving pretty…
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Quick Question
When do stop losing water weight and start losing fat? My start weight was 185...Current is 172. Just wondering when I can say its not longer water weight and its actually fat.
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Fast weird weight loss
Hi all. You've probably all seen my post . Im 24 years old. Im 4'11. Yes I know im short. My start weight was 185lbs. I am now at 173lbs...Thats 12lbs lost. Today starts week 4 of logging all my foods. So in 3 weeks I lost 12lbs. Now most of you probably say that 12lbs is water weight which is probably the replies im gonna…
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Screwing myself over.
I know if posted a few times before. So bare with me. Im 4'11 and my start weight was 185. In a week I lost 10lbs. My goal weight is 135. Im at 175 now...I did so good the first week...I have mini goals and wanted to hit 175 before the end of August and I did. After I hit that goal I totally sabatoged myself. For a full…
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Quick ?????
Do medicines really make you gain weight...My Dr prescribed my seroquil to sleep and said it may cause weight gain...How does one pill make you gain weight?
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Its impossible for me to lose weight with hypothyroidism
Cut out pop entirely- Check Eat 1200-1700 calories a day- Check Get exercise as much as I can- Check Eat more protein- Check Move as much as I can- Check I am 50lbs overweight. I have dieted once before only losing 15lbs. This time ive lost 5lbs and cant get away from only the 5lbs lost. I cannot lose weight and idk why.…
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How I lost 7lbs in a week...TIPS
Hi. I am Kristin. I am 24 years old. 4'11. My start weight was at 185. Im now on week 2 of my diet and lost 7lbs. Im at 178 now. I live a pretty sedentary lifestyle. Heres some tips as to how I lost 7lbs in a week. 1. Make no excuses. Your the reason you gained weight. Nothing else 2. Drink lots of water. I drink around 10…
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I owe some of you a apology
My names Kristin. I am 24 years old. 4'11 and weigh 179lbs. About a month ago I started coming on here and started whining and complaining and giving millions of excuses as to why I couldnt get out out of the 180's. I hope I wasnt mean to anyone when they gave me there opinions and the facts. I was in deed not working hard…
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Looking for friends 20 yo friends
Hey all. My names Kristin. I am 24 and have 44lbs to lose. Looking for friends to add. Females in there 20's. Maybe some Mommys. Maybe some dudes. Just looking for friends to encourage and keep me motivated.
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Enlarged Thyroid
Hey everyone. My Names Kristin. I am 24 years old. I am 4'11 and weight 180lbs. Im having trouble losing weight so I went to the Dr to make sure everythings working properly. My heart and kidneys are fine. But my thyroid is enlarged. My primary Dr said I dont need to take medication for it. My T4 is also 14.8 when its…
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Anybody ever drank muscle milk shakes
My Fiance bought muscle milk shakes for himself. He was trying to gain some muscle but stopped doing it. I have a whole container of muscle milk shakes. I am trying to get enough protein. Anybody have any comments on muscle milk?
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A few questions I need answered =)
Hey all. My Names Kristin. I am 24 years old. Im 4'11 and 180lbs. I live a lightly active/sedentary lifestyle. I live in Ohio. I have a 2 year old Son and a Fiance who ive been with for 9 years coming in April. Im not even gonna say its been 3 weeks since I started my weight loss because I got discouraged around week 2 and…
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4lbs in 1 week lost. Exercise questions
Hi im Kristin. I am 24 years old and a Mom and Fiance. I spent half of my time cuddled up to my boys on the couch watching tv. But most of the time im cooking and cleaning. Ive been logging for 1 week today and have lost 4lbs. I am pretty much eating all the foods I love just logging them everyday. I started taking my Son…
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Holy crap
Okay so I skipped back a day on MFP and logged a typical day what id have to eat without being cautious. Just my normal day. Breakfast- Hamburger bun 3TBS of peanut butter and 1/4 cup syrup Lunch- 1 Hot pocket with 2TBS ranch Dinner- 1/2 Digorno Pizza Cheese and 2TBS ranch Snacks- 4 20oz Pepsi's I logged it in and its a…
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Whats the right answer?????
A year ago I was on MFP and when I asked people if I could eat fries, pizza and foods that I love on a diet. I got so many negative responses. You cant out exercise a bad diet. You wont lose weight eating fries. Your trying the lazy way out. Blah Blah Blah. So I ate the things they told me to. Eggs, chicken breast, fruits…
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Grocery list HELP
I start my diet in 2 more days. Heres my grocery list. Anybody have any ideas as to what else I should add. Slimfast Canned Chicken Wheat Bread Eggs Bacon Soups Dole Fruit cups Protein Bars Water Water Enhancers Salads Wish-Bone Salad Spritzer in Italian Vinaigrette Whole wheat wraps Turkey Brown Rice Weight watchers meal
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Looking for friends in there 20's
If your in your 20's and have a child and have already had some weight loss just counting calories no matter what you want to eat. Add me. Need motivation and support. We are not the most healthiest eaters. But alot of MFP members say I can eat my normal everyday foods but use portion control and add veggies and fruits to…
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80lbs to lose with hypothyrodism
Hi my names Kristin. I am 24 years old and a Mother to a 2 year old little boy. I am 4'11 and 180lbs. My Dr wants my goal weight to be between 100-130 to be healthy weight. I have tried weight loss once before. I got down 15lbs after 5 months of trying to lose weight. I kicked my habit of drinking pop and went straight to…
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Not losing any weight and getting discouraged
My names Kristin. I am 23 years old and a stay at home Mom to a 1 1/2 year old boy. I am 4'11 and 184lbs. I started my journey 34 days ago and have yet to lose anything. I try to watch my macros but havent really gotten them to where they need to be everyday. I am eating 1600-1800 calories a day. I am doing the bikini body…
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Gaining weight, not losing, totally confused.
Im Kristin. 23 years old. 4'11 and my start weight was 184. I do the bikini body mommy challenge everyday. 3 days strength training 8-20 mins long, cardio/ HITT 20-40 mins long and a rest day. I use to eat 2000+ calories. Drink most of my calorie intake and lay on the couch all day. I thought my weight would just come off…
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I dont get how to use this
I put in my breakfast I had. It says I ate 380 so far this morning. Put in my exercise and it says -0 exercise. Im so lost.
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Wanting to meet people who are going through the same journey as me
Hey everyone. Im 20 days into my LIVESTRONG journey. I am 4'11, 183lbs and a 23 year old Mom of a 1 1/2 year old named Jayden. Like I said I have been trying to lose weight for almost 20 days. I am eating between 1600-1900 cals a day. That parts the hardest for me. I have went over before. I weighed in this morning. Went…
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TDEE and BMR ?
Hey all. Im 4'11, 184lbs, 23 years old, workout 8-45 mins a day for 6 days, then a day off. TDEE is 2200 BMR is 1400 how many cals should I eat? Do I have to eat the same cals everyday to lose weight or can I fluctuate everyday? On my rest day how many cals should I eat?
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Tracking failure right here.
I have had this explained to me, Idk how many times. Just trying to see if im calculating right. HI all. You probably seen me on here before. Im still totally confused about calorie tracking. I am 23 years old 4'11 and 184lbs. I workout 8-45 mins a day for 6 days and 1 rest day, im also a stay at home Mom/Wife. I…
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Im so lost, Need some help.
Hi All. I am on 2 different weight loss sites because I am so confused. I just started using this one about 5 mins ago. My names Kristin. I am 23 years old, I am 4'11 and weigh 184lbs. I just started my journey 13 days ago when someone sent me a link to do a 90 day bikini body mommy challenge. I got so excited I had to…
