I dont get how to use this

kristinhull1

I put in my breakfast I had. It says I ate 380 so far this morning. Put in my exercise and it says -0 exercise. Im so lost.

VelveteenArabian

What exercise did you choose?

kristinhull1

Squat Swings. I justwanted to see how to work it and it didnt add anything.

SingRunTing

None of the strength training exercises will give you calories. The cardio ones will.

NaomiJFoster

You can find "Strength training" and "Calisthenics" in the cardio section.