kristinhull1 Member

Says 1690 for cutting weight. So that means I can eat 1680x7=11760 calories to lose weight. But if I eat above that ill gain.

Thats what I want something sustainable.

THis still isnt working for me. Its not below my diary.

I downloaded this. It just brought up another page and showed me my graphs. It didnt come up on the website below my diary.

I workout at home. Usually doing myfitnessblender workouts 5 times a week. Today I ate 2700 calories and today was my "No exercise day" Im just hoping I didnt screw myself for the week

Yes. I use my laptop to log here.

That app doesnt work on my iphone 4 either. Says I need ios8. I need a new phone.

I am going to try that out.

I ate around 2500 calories today. Im just hoping I didnt screw myself from this day. I think I need to cut out cheat days all together except for once a month.

I eating around 800-1200 a day And my cheat days are always around 2000-2500.

I am 4'11 and right now im at 188.6lbs. My start weight was 200.8. My goal weight is 150-120lbs.

Its says 2,110 Calories a day to maintain.

@TresaAswegan I hoard calories alot. I try to atleast work off 100-400 calories a day. My goal for my cals is 1200 but im always under incase I do have a cheat day I have all the calories I hoarded for it. I just dont want to gain weight or not lose any weight by having this one cheat day a week.

My iphone 4 wont allow me to download the myfitness pal app because it says i need ios8.

I thought in order to gain 1lb you have to eat 3500 calories over your BMR everyday of the week. I write down my calories in a notebook. I dont understand how to do the math to understand if I ate too much or too little or how to see how many calories I am able to have after I hoard my calories all week

If come to realize myself that I will always want to go hog wild once in a while. Thats why I hoard the calories and eat what I want when I want once a week. Usually its one day of the weekend. I am oin this weight loss group on fb and it helps me stay motivated and helps me keep going on with this lifestyle change. Before…

Thank you everyone for your thoughts and concerns on my post. Im learning to reward myself when I have a good week. Before id stay away from certain foods I like. Id crave them for a whole week. And once I seen I lost so and so lbs I would binge on the food I was craving all week. Whether it was my favorite cereal, Burger…

Thank you so much for all your input. I know this is going to be hard. Ive went one full week without a binge. And for that im proud of myself.

So if I dont binge it really wont mess up everything.

Yes I did....They thought after getting my depression problems fixed that I would quit the bingeing. But everyone can see that didnt help

I may have to try the sugar free gum thing. I walk from my exercise every other day or I do workout videos at home. I havee a 3 year old Son. So he keeps me pretty busy.

I already see a therapist for my cutting and mental illnesses. They never really said anything about my binge eating though. I take 4 different medications for PTSD, postpartum, Social Anxiety and Depression. I havent had the need to binge yet but I know its going to happen. Im not hungry in between meals but the craving…

I am so thankful for all the replies and helpful tips and motivation. Ive been logging for a week with no binges. Its just sometimes I worry I will binge. I dont want to but my mind says eat. Eat alot. I started gaining weight 3 years ago when I lost my Dad. No bashing please but I am a recovered cutter. Cutting was my go…

I didnt know where to start usually I eat pancakes or toast for breakfast. So I just started using protein bars and shakes.

This calorie counter says I need 2,339 calories a day to maintain my weight. So in order to lose weight I need to take 3500 from that number right? So 2339-3500=12873 is how many calories im supposed to eat in one week. Am I doing this right?

My calorie goal is 1200. Im 4'11 and 195lbs. A typical binge would be around 1900-2500 calories.

I hoping after a while this wanting to binge thing goes away. Or ill never make it.

They are emotionally triggered.

Thanks for the advice

How do I count my weekly total?